Ep 49: How to fuel your body for pole training

Ever been mid pole session and your body feels like it just gave up? Or do you feel dizzy or faint when training? It might be time to look at how you are fueling your body?

Food plays such an important role in the way our bodies perform not just in pole, but in everyday life. BUT we know it can be hard to understand what is right and wrong for your body! 

This week, Steph and Renee uncover..... How to fuel your body for pole training days, with Sports Nutritionist Rebekka Batten!

Bek is no stranger to the Uncovered podcast, you might remember her from Episode 37, where we talked about how food can improve your competition performance. NOW she is back to take us through everything you need to know about fuelling your body for your everyday pole training. 

This episode is full of SO many gems! We take you right back to the very basics and progress you through to understanding how you can plan your food for training days. 

Are you loving Uncovered? Follow us on Instagram to discuss all things pole! We chat with you and do a "tell us" segment VERY week.

_______________

Uncovered are now on Patreon! Hosts Renee and Steph are SO passionate about pole dancing and creating a safe, educated and honest environment for all pole dancers. Their goal is to normalise the experiences behind every pole dancer's journey. By donating to Uncovered on Patreon, you will be helping Renee and Steph continue to create amazing content and level up each and every week.  What your money goes towards:

• Recording and producing episodes
• Upgrading equipment
• Researching topics
• Caramilk Twirls... just kidding but we will accept donations in the form of Caramilk Twirls