33 min
Ep 8 Theoretical vs Actual Weight Change: Industrialised Wishful Thinking Unpacking Weight Science
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- Health & Fitness
In this episode I compare and contrast what our mathematical formulas about energy requirements and weight loss say should be possible (ie the theoretical) versus what actually happens in real life. I also talk about the history of this energy requirement belief system, who continues to use it and why.
To turn this episode into professional development with a Certificate of Completion, head to the Health Not Diets Pod Course homepage.
To access all the episodes before everyone else, get supporting materials as they're released and lots of other cool stuff, subscribe to the Unpacking Weight Science Patreon for $5 per month here.
For courses, coaching, consulting and community in Size Inclusive Approaches, see www.healthnotdiets.com and www.unpackingweightscience.com
In this episode I compare and contrast what our mathematical formulas about energy requirements and weight loss say should be possible (ie the theoretical) versus what actually happens in real life. I also talk about the history of this energy requirement belief system, who continues to use it and why.
To turn this episode into professional development with a Certificate of Completion, head to the Health Not Diets Pod Course homepage.
To access all the episodes before everyone else, get supporting materials as they're released and lots of other cool stuff, subscribe to the Unpacking Weight Science Patreon for $5 per month here.
For courses, coaching, consulting and community in Size Inclusive Approaches, see www.healthnotdiets.com and www.unpackingweightscience.com
33 min
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