Ep 8 Why YOU just might need some PROTEIN!

Jem & Donny Podcast Series

Short, Sharp & Fit

Sponsor - Old Bull health

#obhpodcast

Ep 8 Why YOU just might need some PROTEIN!

We have long been believers in protein supplements, especially for aging bodies not just for teenage gym goers. As you age, muscle mass can reduce due to conditions such as Sarcopenia. A lean whey protein can provide all the essential amino acids, helping retain or gain muscle mass, and most importantly support muscle recovery after exercise. 

Find out more about the types of protein available, isolate, concentrate, and hydrolyzed. When it makes sense to use it, before or after exercise? Or just in the morning to start the day?  Some of the key reasons you may want to use it are to help manage weight or retain muscle mass. Finally, think about your current daily nutrition, and just how much protein you are actually taking in as you age.    

Hosts

Jem Bolt and Donny Singe talk about the "big" issues, mainly for men in their Short, Sharp, and Fit podcast. Sponsored by Old Bull health. (www.oldbullhealth.com)

 
Jem is the Founder of Old Bull Health, an Ironman, and worked in senior roles in corporate most of his life. Donny brings years of professional experience and anecdotes from 32 years of elite performance coaching and 20 years in the NRL with the Sea Eagles. 

This combination brings an entertaining, challenging mix of laughs and facts that could make you more interesting at dinner, but hopefully and most importantly will leave you with some key takeaways to support your health and well-being journey, whatever that may be.

Who should ideally listen?

Men: 

• who value their physical and mental health
• who want to improve their physical and mental health
• who are generally nice blokes
• who want to be more interesting at dinner

How we are trying to help?

• Laughter is great medicine, we hope we can make your face at least crease a smile
• We can be hard on ourselves, especially as we get older. You are not alone.
• Simple and clear learnings and actions to support better health and fitness outcomes

Please can you:

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• Share

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We are trying to reach more men and would appreciate your support. If you enjoyed listening, please SUBSCRIBE and/ or SHARE on your favorite podcast platform or share on a WhatsApp group you think would benefit.

Thank you

Jem & Donny

Disclaimer
The contents of these podcasts and notes are intended to bring awareness to listeners of certain information of a general nature, to be entertaining, and are not intended in any way to be advice or recommendations. Every individual and their needs are different, as such the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise. Listen at your own risk.