Ep 96 - How to get more food/protein in Barbells and Banter

Struggling with wanting to eat more? Here are some of our favourite methods to a successful gaining phase.



This week's topics:

1. Our fav ways to get protein in 15:29

2. Gaining & keeping muscle ain't easy 30:11

3. Best bang-for-buck warmup exercise? 49:38

4. How our current programs look & why 56:37

5. Flipping the "dieting" mental switch 1:06:52



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