Ep 96. How to stay on track when you’re not feeling your best Level Up With Sharelle and Dani

It’s normal to have days where you aren’t feeling 100%. It’s important to know when to listen to your body and have a rest or when to adapt your routine in order to maximise the situation.



In today’s episode we talk about training when feeling sick or run down, when injured or during certain times of the menstrual cycle.



Sometimes, resting is the best thing you can do for your results. Other times, a simple swap of your schedule is exactly what you need.

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