99 episodes

We're here to help take your health, fitness and mindset to the next level.
It's time to Level Up!

IG: https://www.instagram.com/levelup_podcast_/
https://www.instagram.com/sharellegrant/
https://www.instagram.com/daniantonellos/
#LUWSD

Level Up With Sharelle and Dani Sharelle and Dani

    • Health & Fitness
    • 4.9 • 123 Ratings

We're here to help take your health, fitness and mindset to the next level.
It's time to Level Up!

IG: https://www.instagram.com/levelup_podcast_/
https://www.instagram.com/sharellegrant/
https://www.instagram.com/daniantonellos/
#LUWSD

    Ep 99. Building Confidence

    Ep 99. Building Confidence

    Confidence means feeling sure of yourself and your abilities — not in an arrogant way, but in a realistic, secure way. 

    
In today’s episode we talk about the traits which makes someone appear confident, our top tips in what we do to boost our confidence and what we do when we aren’t feeling too crash hot.

    We also discuss different areas on life in which confidence plays a part such as work, social life, the gym and dating.


    https://www.instagram.com/levelup_podcast_/

    https://www.instagram.com/daniantonellos/

    https://www.instagram.com/sharellegrant/

    Please leave us a review to let us know what you think of our podcast 😊  xxx

    • 1 hr 6 min
    Ep 98. Rest, Recovery and Fatigue Management

    Ep 98. Rest, Recovery and Fatigue Management

    Training hard is important, but adequate recovery is crucial to your results and well-being.

    In today's episode we discuss the importance of physical and mental recovery for all training goals, the different types of fatigue and our favourite ways to rest and recover.

    https://www.instagram.com/levelup_podcast_/

    https://www.instagram.com/daniantonellos/

    https://www.instagram.com/sharellegrant/

    Please leave us a review to let us know what you think of our podcast 😊  xxx

    • 47 min
    Ep 97. Everything You Need To Know About Training Intensity

    Ep 97. Everything You Need To Know About Training Intensity

    Training intensity is the level of effort a person exerts during exercise relative to their maximum effort.
In this episode, we talk about how to increase your training intensity and when it is relevant to train to failure.

    We also discuss how hard you actually should be training when it comes to hypertrophy, strength and injury rehabilitation. 


    https://www.instagram.com/levelup_podcast_/

    https://www.instagram.com/daniantonellos/

    https://www.instagram.com/sharellegrant/

    Please leave us a review to let us know what you think of our podcast 😊  xxx

    • 39 min
    Ep 96. How to stay on track when you’re not feeling your best

    Ep 96. How to stay on track when you’re not feeling your best

    It’s normal to have days where you aren’t feeling 100%. It’s important to know when to listen to your body and have a rest or when to adapt your routine in order to maximise the situation.



    In today’s episode we talk about training when feeling sick or run down, when injured or during certain times of the menstrual cycle.



    Sometimes, resting is the best thing you can do for your results. Other times, a simple swap of your schedule is exactly what you need.

    https://www.instagram.com/levelup_podcast_/

    https://www.instagram.com/daniantonellos/

    https://www.instagram.com/sharellegrant/

    Please leave us a review to let us know what you think of our podcast 😊  xxx

    • 47 min
    Ep 95. Contraception, Women’s Health & Steroid Use with Victoria Felkar

    Ep 95. Contraception, Women’s Health & Steroid Use with Victoria Felkar

    Today we had an extremely in depth conversation with Victoria Felkar who is a practitioner, consultant, author and educator.

    She specialises in women’s health, hormones and steroid use in the female athlete. Which also includes hormonal contraception. 

    Victoria also has an incredible story behind her drive and passion for research and education, which really shines through in the episode. 

    There are two parts to this conversation. 

    1. Menstruation & contraception (0:00 - 60:07)

    2. The health consequences of steriod use in bodybuilding (Start 60:07)

    Enjoy this informative episode!

    Please leave us a review to let us know what you think of our podcast 😊  xxx

    https://www.instagram.com/levelup_podcast_/

    https://www.instagram.com/daniantonellos/

    https://www.instagram.com/sharellegrant/

    https://www.instagram.com/victoriafelkar/

    • 1 hr 59 min
    Ep 94. Pressure From Social Media

    Ep 94. Pressure From Social Media

    In today’s episode we talk about all kinds of pressure one can feel when using social media, both from external factors or the pressure we can place on ourselves.

    We discuss the feelings of “not knowing enough” / imposter syndrome, body confidence and content creation.

    IG: https://www.instagram.com/levelup_podcast_/

    https://www.instagram.com/sharellegrant/

    https://www.instagram.com/daniantonellos/

    Please leave us a review to let us know what you think of our podcast 😊  xxx

    • 48 min

Customer Reviews

4.9 out of 5
123 Ratings

123 Ratings

Saraaah<3 ,

One of the only podcasts I keep up with

Never disappointed, always engaged. Love you girls!
- Sarah Roz xx

Georgia Kilby ,

Feedback

Love the pod girls and long time listener, just some friendly feedback to not talk over the other and especially guests

Shantera Z ,

FIRST TIMER ✨

I have just completed Ep 1, I’m late to the party however I have been building myself up to get to this poddy and I am not disappointed! I loved episode 1, and I enjoy how the girls bounce off each other with their individual knowledge. I cannot wait to get through these, and take away new knowledge and trips and apply them into my everyday life.
Thanks girls! Xx

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