32 episodes

We're here to help take your health, fitness and mindset to the next level.
It's time to Level Up!

IG: @levelup_podcast_ @sharellegrant @daniantonellos
#LUWSD

Level Up With Sharelle and Dani Sharelle and Dani

    • Health & Fitness
    • 4.9, 49 Ratings

We're here to help take your health, fitness and mindset to the next level.
It's time to Level Up!

IG: @levelup_podcast_ @sharellegrant @daniantonellos
#LUWSD

    Ep 32. Following Your Passion with Danielle Weber

    Ep 32. Following Your Passion with Danielle Weber

    Danielle Weber is an extremely talented artist who was once told she couldn’t make a living through art.

    With us, she shares what it takes to pursue your passion and go against the grain, no matter what society deems as “risky.”

    We discuss how her insane work ethic and utilising social media lead her to meet world class icons such as Arnold Schwarzenegger and The Rock.

    This is one not to miss! Have a listen to realise that there’s opportunity everywhere!

    IG: @daniellesartworks @sharellegrant @daniantonellos @levelup_podcast_

    Please leave us a review to let us know what you thought of today's episode xx

    • 55 min
    Ep 31. Evidence Based Nutrition with Tyarra Nelson

    Ep 31. Evidence Based Nutrition with Tyarra Nelson

    Tyarra Nelson is a Dietician and IFBB Bikini Competitor who specialises in Sports Nutrition.

    We discuss maximising sporting performance, dieting and myth busting, how to calculate your macros and some listener Q&As.

    Which is the right dieting method for you? Find out now!

    #fuelyourselfthroughscience

    IG: @tyarranelson @sharellegrant @daniantonellos @levelup_podcast_

    Please leave us a review to let us know what you thought of today's episode xx

    • 1 hr 20 min
    Ep 30. Hip Thrust, Squat and Deadlift Technique

    Ep 30. Hip Thrust, Squat and Deadlift Technique

    We break down the three major movements of the lower body and provide technique tips to ensure that you’ve earned the right to get under the Barbell.

    We execute these movements patterns daily, not just in the gym, so pay attention to how you move at all times.

    To earn the right to add weight we must have perfect technique and be pain free

    If you need a hand with the above, reach out for guidance. Happy lifting! 

    IG: @sharellegrant @daniantonellos @levelup_podcast_

    Please leave us a review to let us know what you thought of today's episode xx

    • 49 min
    Ep 29. Starting Back In The Gym

    Ep 29. Starting Back In The Gym

    Gyms are opening again (YAY!) but it’ll be a little different this time! We discuss how to maximise the time shorter time frame you have and how to be smart with your new training regime.

    If you haven’t, listen to Episode 2 “How to Get Started In The Gym” where we also elaborate on some of these points.

    IG: @sharellegrant @daniantonellos @levelup_podcast_

    Please leave us a review to let us know what you thought of today's episode xx

    • 17 min
    Ep 28. Strategies for Advanced Flexible Dieting

    Ep 28. Strategies for Advanced Flexible Dieting

    This is for those who have been tracking for a while and are nailing your numbers. We discuss the benefits of meal timing, volume foods, smart food swaps, tracking as you go and low/ high days.

    These are the small 10 percenters that can enhance your results, performance and energy, but must only be considered once the fundamentals of macro tracking are met.

    See Episode 12. Flexible Dieting for the basics.

    IG: @sharellegrant @daniantonellos @levelup_podcast_

    Please leave us a review to let us know what you thought of today's episode xx

    • 33 min
    Ep 27: How To Choose A Good Coach

    Ep 27: How To Choose A Good Coach

    We discuss the different types of coaches and mentors, red flags to look for and the expectations from both of you that must be made clear from the beginning.

    Having a coach is a unique relationship and is different to buying a generic program. You get what you pay for in a world of instant gratification and the desire for quick fixes.

    This is an investment worth making if you want to enhance your knowledge and results.

    But are you willing to do the work? Both you and your coach must take ownership of your results and experience.

    IG: @sharellegrant @daniantonellos @levelup_podcast_

    Please leave us a review to let us know what you thought of today's episode xx

    • 34 min

Customer Reviews

4.9 out of 5
49 Ratings

49 Ratings

kelsjordan97 ,

Relevant content and advice week in and out!

I’ve been listening to this podcast since day one, and every Tuesday morning I wake up and download the episode so I can listen throughout the day! Both Sharelle and Dani bring advice, wisdom and the raw truth to every episode along with cameos from experts. Makes my week and fuels my motivation to keep pushing for my fitness goals! Thanks lovely ladies 🥰✨💕

Sienna 💞 ,

My go to listen

Always excited to wake up on a Tuesday to listen! These girls keep it real and not to mention provide so much insight into all aspects of health. I feel like I’ve learnt so much after every podcast! Keep up the awesome work x

Estelllleee ,

What I have been looking for

This podcast has become a quick favourite. As someone in the health industry, it’s refreshing to actually have two women that are educated and qualified having these conversations. It’s super informative, as well as enjoyable to listen to. Keep up the great work girls, it’s fantastic!

Top Podcasts In Health & Fitness

Listeners Also Subscribed To