240 episodes
Level Up With Sharelle and Dani Sharelle and Dani
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- Health & Fitness
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4.8 • 171 Ratings
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We're here to help take your health, fitness and mindset to the next level. It's time to Level Up!
Level Up: https://www.instagram.com/levelup_podcast_/
Sharelle: https://www.instagram.com/sharellegrant/
Dani: https://www.instagram.com/daniantonellos/
Youtube: https://www.youtube.com/channel/UCR2wgMpqFwTtAiv8H8rpGJA
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REWIND: The Surprising Truth About Motivation
Unlock the secrets of motivation with our latest episode! We uncover the surprising truth about motivation and harness the power of momentum to fuel your drive and achieve your full potential!
To listen to the full episode: Ep 165. "Why we quit and what to do about it" click here
Please leave us a review to let us know what you think of today's REWIND episode xx
Follow us on IG:
Level Up: https://www.instagram.com/levelup_podcast_/
Sharelle: https://www.instagram.com/sharellegrant/
Dani: https://www.instagram.com/daniantonellos/ -
The Advice Trap: Is Help An Illusion? Facing The Harsh Consequences Of Bad Advice
In this episode of the Level Up Podcast, we're tackling the perilous world of bad advice! We share our personal experiences and challenge some of the most commonly held beliefs surrounding diet, training & lifestyle, including well-meaning but misguided suggestions.
Tune in:
(00:00) Not All Advice Is Equal
(01:59) Diet Disasters: When "Eat This, Not That" Goes Horribly Wrong
(13:33) Lifestyle Fibs: The Great Balance Hoax... SPOILER ALERT!
(29:31) Coaching Shockers: The Worst Fitness Tips You’ll Ever Hear (Seriously)
(41:12) Business Bloopers: Dodging Career Advice from People The Wrong People
(54:05) Key learnings & Recap
Enjoy!
Follow Level Up on Instagram: https://www.instagram.com/levelup_podcast_/
Connect with Sharelle: https://www.instagram.com/sharellegrant/
Engage with Dani: https://www.instagram.com/daniantonellos/ -
REWIND: Why we need to train to failure (or close to).
Training to failure or close to it, is vital for maximizing muscle growth and strength gains! Pushing muscles to their limits stimulates greater muscle fibre recruitment and metabolic stress, triggering adaptations for growth. It also fosters mental toughness and discipline, essential for achieving your fitness goals.
To listen to the full episode: Ep 79. Top 5 Training Mistakes Made in The Gym" click here
Please leave us a review to let us know what you think of today's
REWIND episode xx
Follow us on IG:
Level Up: https://www.instagram.com/levelup_podcast_/
Sharelle: https://www.instagram.com/sharellegrant/
Dani: https://www.instagram.com/daniantonellos/ -
Ep 196 - Demystifying Diet Myths: The Truth About What Works & What Doesn't
In this episode of Level Up Podcast, we dive deep into the complexities of nutrition. We explore why so many struggle with dieting and fail to see the results they expect, we debunk the common dieting myths and some effective strategies for goal setting.
Tune in:
(00:00) Introduction: The critical role of nutrition in fitness goals
(03:01) Unraveling Myths: Debunking common nutritional misunderstandings
(12:15) Goal Setting: The importance of realistic objectives in dieting
(24:22) Coaching's Role: Why guidance is key in nutritional success
(36:40) Personal Stories: We discuss nutritional journeys
(48:55) Recap and Call to Action: Summarising the episode's key points
Follow us on Instagram to join the conversation:
Level Up: https://www.instagram.com/levelup_podcast_/
Sharelle: https://www.instagram.com/sharellegrant/
Dani: https://www.instagram.com/daniantonellos/ -
REWIND: The Importance of Timing.
Trying to do everything at once means you won’t truly be good at anything. We dive into common reasons why people experience a quarter year dip in motivation and productivity.
It's important to keep the main thing the MAIN thing and make choices based on longevity rather than excitement.
There is a real cost to adding to much on our plate.
To listen to the full episode 165. "Why we quit & what to do about it." click here
Please leave us a review to let us know what you think of today's REWIND episode xx
Follow us on IG:
Level Up: https://www.instagram.com/levelup_podcast_/
Sharelle: https://www.instagram.com/sharellegrant/
Dani: https://www.instagram.com/daniantonellos/ -
Ep 195 - The Success Illusion: Debunking Myths & Facing Hard Truths
In this episode we debunk common success myths and reveal the raw truths behind achievement. This episode peels back the curtain on the often-overlooked traits and mindsets that differentiate truly successful individuals from the crowd.
Tune in:
(00:00) Kicking off with a bold take on success myths
(03:00) Passion vs. Pragmatism: Finding joy in the journey, not just the destination
(12:15) Resilience Over Retreat: The critical role of showing up, especially when it's the last thing you want to do
(24:22) Beyond the Job Title: Cultivating a fulfilling life outside of work achievements
(36:40) Mastery Through Mistakes: Why continuous improvement trumps instant perfection
(48:55) Authenticity in Action: The power and impact of sharing your true journey, not just the highlights
Enjoy!
Follow Level Up on Instagram: https://www.instagram.com/levelup_podcast_/
Connect with Sharelle: https://www.instagram.com/sharellegrant/
Engage with Dani: https://www.instagram.com/daniantonellos/
Customer Reviews
Loved it!!
Just listened to the episode on boosting your confidence on social media and thoroughly enjoyed it. The girls dish out loads of helpful tips and insights on how to supercharge your confidence not just on social media but in general life too. As a new mum of 2 who is looking to get back into work in the not to distant future I found this episode incredibly inspiring and would highly recommend it to anyone looking to give perfectionism the flick and improving their own self confidence.
1000000/10 podcast 🤌🏼
Tuesday is my favourite day of the week, as soon as I’m in the car at 4.45am the weeks new podcast is put on! I have learnt soooo much more from these 2 queens than I ever did in my PT certs and believe they made my debut into coaching so much easier! Each week I learn something new!
TRIGGER WARNING, TRANSPHOBIC
Great podcast channel really informative, I definitely have found it super helpful but really got hurt listening to an episode that dropped afew transphobic slurs… as a person within that community it was really hurtful and I lost alittle confidence in these two. As someone LGBTQIA+ identifying it’s pretty difficult finding your way around the fitness world as it’s so rooted in the binary… its hard for marginalised people to find there place when they are always told they don’t belong…. To my queer bbys, proceed with caution.