148 episodes

We're here to help take your health, fitness and mindset to the next level.
It's time to Level Up!

IG: https://www.instagram.com/levelup_podcast_/
https://www.instagram.com/sharellegrant/
https://www.instagram.com/daniantonellos/
#LUWSD

Level Up With Sharelle and Dani Sharelle and Dani

    • Health & Fitness
    • 4.8 • 149 Ratings

We're here to help take your health, fitness and mindset to the next level.
It's time to Level Up!

IG: https://www.instagram.com/levelup_podcast_/
https://www.instagram.com/sharellegrant/
https://www.instagram.com/daniantonellos/
#LUWSD

    Ep. 148 - Do You Really Need to Hire a Coach?

    Ep. 148 - Do You Really Need to Hire a Coach?

    We were asked in our Q&A if it was best to explore training/ nutrition with a guide book or with a coach.

    In today’s episode we share our stories about lessons we have learnt from coaches (both positive and negative) and the recommendations we have to those who are unsure.

    We discuss when it’s the right time to either reach out to a coach, or move on from their services if needed. There’s no one-size-fits-all approach therefore it’s important to take time to reflect on what you feel you may need in order to progress.

    Please leave us a review to let us know what you think of our podcast 😊  xxx

    https://www.instagram.com/sharellegrant

    https://www.instagram.com/daniantonellos

    • 27 min
    Ep 147. When Did Training Become So Confusing?

    Ep 147. When Did Training Become So Confusing?

    With the constant changes of social media algorithms and more exposure being rewarded to click-bait and entertainment, we have noticed a difference in the kind of information being delivered.

    In today’s episode, we discuss our views on the quality of content being released. We dive into the “evidenced based industry”, bust myths around glute activation and share reminders that there is more to training than just muscle hypertrophy.

    If you are confused with which path to take, we advise you to be selective with who you learn from and look for who is leading by example with themselves and clients.

    Please leave us a review to let us know what you think of our podcast 😊 xxx

    https://www.instagram.com/sharellegrant

    https://www.instagram.com/daniantonellos

    • 1 hr 38 min
    Ep. 146 - The Power of Journaling & CBT with Jess Leondiou

    Ep. 146 - The Power of Journaling & CBT with Jess Leondiou

    Today we sat down with Jess Leondiou, the Founder of Archley's & the Co-Founder of Habitual Self, a journal both Jess & Sharelle have spent the last two years creating! The Habitual Self journal aims to help people build sustainable habits, cultivate gratitude, and make journaling easy & purposeful.

    Jess shared her story of why she became interested in exploring journaling & CBT at the age of 16 and how that led her to where she is now.

    We explore the many benefits of journaling, who would benefit from it, and some simple practices to help anyone starting out. Jess also shared her lens on Cognitive Behavioural Therapy (CBT) and how this has changed her own perception.

    We hope you enjoy the episode!

    Instagram handles:

    Jess: https://instagram.com/jess_leondiou?igshid=ODBkMDk1MTU=

    Archleys: https://instagram.com/archleys_?igshid=ODBkMDk1MTU=

    Habitual Self: https://instagram.com/habitualself.co?igshid=ODBkMDk1MTU=

    • 56 min
    Ep. 145 - Niche Marketing. What is it & who needs it?

    Ep. 145 - Niche Marketing. What is it & who needs it?

    A niche is a specialized market segment for a particular kind of product and service. As a trainer it’s important to understand the type of client you love working with and can get specific results with.

    When starting out, it may not be easy to find a niche as you may be in a position where you need to take on almost anyone who crosses your path. Ideally, as your business grows, you can become more specific with who you take on as a client.

    In this episode, we share anecdotes of how our niche has changed over the years and we remind you that you can’t help everyone with everything, you are a unique individual who has your own skill sets that can be put to good use.

    Please leave us a review to let us know what you think of our podcast 😊  xxx

    https://www.instagram.com/sharellegrant

    https://www.instagram.com/daniantonellos

    • 59 min
    Ep. 144 - You Can Love Your Body But Still Want To Change It

    Ep. 144 - You Can Love Your Body But Still Want To Change It

    It’s still common for people to join the gym to change their body as they are unhappy with themselves. Eventually, it is important to recognise that there are certain parts of us that we cannot change or “fix.”

    In today’s episode, we discuss personal stories in which we have not liked what we saw in the mirror and how we now try our best to re-frame those thoughts and use them to our favour.

    We describe the types of motivation that one can use in order to change, including external (extrinsic), internal (intrinsic) and for a deeper purpose.

    Please leave us a review to let us know what you think of our podcast 😊  xxx

    https://www.instagram.com/sharellegrant

    https://www.instagram.com/daniantonellos

    • 36 min
    Ep. 143 - What It Takes To Be A Thought Leader - Our Feature On The Nikki Cassa Podcast

    Ep. 143 - What It Takes To Be A Thought Leader - Our Feature On The Nikki Cassa Podcast

    We were lucky enough to have Nikki Cassa, owner of The Conscious Woman, on Episode 25 of our podcast. Fast forward to now and we are so excited to reconnect and be on the other side of the mic.

    On this podcast we talk about our journey in and out of the health and fitness industry, our movements in business and passions for educating others.

    We discuss what it takes to be a professional in any space, be that bodybuilding, business or coaching. We explore the key pillars that are needed to evolve as a coach and make an impact and why you need to change the way you think if you want to make an impact.

    Please leave us a review to let us know what you think of our podcast 😊 xx

    https://podcasts.apple.com/au/podcast/nikki-cassa-podcast/id1602580101

    https://www.instagram.com/sharellegrant

    https://www.instagram.com/daniantonellos

    • 1 hr 14 min

Customer Reviews

4.8 out of 5
149 Ratings

149 Ratings

anitalynne_pt ,

1000000/10 podcast 🤌🏼

Tuesday is my favourite day of the week, as soon as I’m in the car at 4.45am the weeks new podcast is put on! I have learnt soooo much more from these 2 queens than I ever did in my PT certs and believe they made my debut into coaching so much easier! Each week I learn something new!

queer and here ,

TRIGGER WARNING, TRANSPHOBIC

Great podcast channel really informative, I definitely have found it super helpful but really got hurt listening to an episode that dropped afew transphobic slurs… as a person within that community it was really hurtful and I lost alittle confidence in these two. As someone LGBTQIA+ identifying it’s pretty difficult finding your way around the fitness world as it’s so rooted in the binary… its hard for marginalised people to find there place when they are always told they don’t belong…. To my queer bbys, proceed with caution.

LI_MA_RO ,

Inaccurate health advice given

If you had everyone’s best interests at heart you would care about distribution of healthcare resources. If you want 6-12 monthly bloods tests, you need to be prepared to pay privately for them. It is not the tax payers job to fund your poor health advice.

You Might Also Like

Move With Us
Danny Kennedy
Mind Muscle Project
Adam Bonilla/ Ashley Kaltwasser
Celeste Rains-Turk
Georgie Stevenson