Ep 97. Everything You Need To Know About Training Intensity Level Up With Sharelle and Dani

Training intensity is the level of effort a person exerts during exercise relative to their maximum effort.
In this episode, we talk about how to increase your training intensity and when it is relevant to train to failure.

We also discuss how hard you actually should be training when it comes to hypertrophy, strength and injury rehabilitation. 


https://www.instagram.com/levelup_podcast_/

https://www.instagram.com/daniantonellos/

https://www.instagram.com/sharellegrant/

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