Ep 97 - The best approach to warming up Barbells and Banter
-
- Health & Fitness
Warming up for strength vs. hypertrophy, cutting weight, and the nuances of wearing music merch...
This week's topics:
1. Is it OK to wear band/sports merch? 1:55
2. Our powerlifting girls smashed it 19:08
3. Training, dieting & life updates 29:35
4. Trust in the cutting process 45:26
5. What to think about for warm-ups 56:17
Get the Sleep Guide: Click here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
Warming up for strength vs. hypertrophy, cutting weight, and the nuances of wearing music merch...
This week's topics:
1. Is it OK to wear band/sports merch? 1:55
2. Our powerlifting girls smashed it 19:08
3. Training, dieting & life updates 29:35
4. Trust in the cutting process 45:26
5. What to think about for warm-ups 56:17
Get the Sleep Guide: Click here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
1 hr 17 min