Episode 161 - Its Ok To Be Boring The Paul's Body Engineering Podcast

In this episode Paul chats about the ability and acceptance of a boring routine. Routine and repetition are king when it comes to results in health and fitness and Paul details this in this week's podcast episode.
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Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.
Experience the difference - With a 20-year reputation for clean business.
Matt Glynn - 0404315066 matt.glynn@codepg.com.

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