161 episodes
The Paul's Body Engineering Podcast Paul's Body Engineering
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- Health & Fitness
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5.0 • 10 Ratings
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Paul's Body Engineering provides Face to Face and Online coaching options for physique, bodybuilding and general population services for clients all over the world.
Paul is Internationally accredited in Sports Nutrition and also holds qualifications in Fitness, Contest Prep and High Performance. He is a Professional Natural Bodybuilding as well as Bodybuilding Judge.
He trains an exclusive PT service in his training facility on the Sunshine Coast. With 10 years' experience Paul's services encompasses training philosophies that work with all levels and all ages.
This podcast is Paul's opinion, take and advice on many things within health and fitness, drawing on his own experiences. He also interviews many amazing guests within the industry.
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Episode 161 - Its Ok To Be Boring
In this episode Paul chats about the ability and acceptance of a boring routine. Routine and repetition are king when it comes to results in health and fitness and Paul details this in this week's podcast episode.
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Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.
Experience the difference - With a 20-year reputation for clean business.
Matt Glynn - 0404315066 matt.glynn@codepg.com.
Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: www.paulsbodyengineering.programs.app. -
Episode 160 - How Highly Valuable A Check In Can Be With Joey Cantlin
In this episode, while in India, Paul chats with fellow judge, coach and mate Joey Cantlin about the value of a check in.
They discuss the importance of consistency with check ins, collection of data and how without it, the coach can't do their job properly.
This is another great insight from one of Australia's best coaches.
Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.
Experience the difference - With a 20-year reputation for clean business.
Matt Glynn - 0404315066 matt.glynn@codepg.com.
Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: www.paulsbodyengineering.programs.app. -
Episode 159 - Bodybuilding For 2024 With Jason Woodforth
In this episode Paul chats with ICN Queensland President Jason Woodforth about the upcoming year for ICN QLD and how the seasons are looking.
They also discuss common questions about divisions, stage wear, posing and much more.
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Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.
Experience the difference - With a 20-year reputation for clean business.
Matt Glynn - 0404315066 matt.glynn@codepg.com.
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Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: www.paulsbodyengineering.programs.app. -
Episode 158 - The 1% Club
In this episode Paul chats about how the simplest and smallest of improvements can make such a big difference over time.
Look for those small extras or 1%ers and see what significant changes you can make.
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Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.
Experience the difference - With a 20-year reputation for clean business.
Matt Glynn - 0404315066 matt.glynn@codepg.com
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Today's podcast is also proudly sponsored by Plus Fitness Carseldine.
Experience the Plus side. Enjoy 24/7 access to 220+ gyms, Flexible Memberships and Dynamic Classes.
Follow us on Instagram @plusfitnesscarseldine, call us on 3261 7400 or visit our gym located in the Carseldine Homemaker Centre in Carseldine.
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Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: www.paulsbodyengineering.programs.app. -
Episode 157 - 15 Tips For Weightloss Success
In this episode Paul goes into detail about his top 15 weightloss tips. This is great for anyone who wants to learn more about weightloss in general or simply improve what they are already doing.
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Today's podcast is proudly sponsored by Plus Fitness Carseldine.
Experience the Plus side. Enjoy 24/7 access to 220+ gyms, Flexible Memberships and Dynamic Classes.
Follow us on Instagram @plusfitnesscarseldine, call us on 3261 7400 or visit our gym located in the Carseldine Homemaker Centre in Carseldine.
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.
Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: www.paulsbodyengineering.programs.app. -
Episode 156 - The Perfection Matrix
In this episode Paul talks about how there is a societal expectation to be perfect or strive to be perfect in everything we do, when in fact, we can still achieve amazing things through consistency.
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Today's podcast is proudly sponsored by Plus Fitness Minyama.
Experience the Plus side. Enjoy 24/7 access to 220+ gyms, Flexible Memberships and Dynamic Classes.
Follow us on Instagram @plusfitnessminyama, call us on 5444 8111 or visit our gym located on Nicklin Way in Minyama.
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.
Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: www.paulsbodyengineering.programs.app.
Customer Reviews
Quality trainer with quality info
Couldn’t rate Paul high enough with both training and diet information. The podcast is accurate and to the point. I love that a 15 min topic isn’t dragged out to an hour of repeating the same points over and over. Great job
Jacked For Life
Great listen as always, great advice!!
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