134 episodes
The General Muscle Podcast Lawrence Grieve
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- Health & Fitness
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5.0 • 54 Ratings
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The General Muscle Podcast delves into the world of health and fitness with the aim of educating and entertaining those who listen. The show is hosted by Lawrence Grieve, a physiotherapist and natural bodybuilder who has an immense passion for training and self improvement. Subscribe to this podcast for Q&As on all things related to physiotherapy and bodybuilding as well as interviews with athletes, health professionals and individuals who are extraordinary at what they do!
Instagram: @general.muscle
Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au
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134: How Pain Works (ft. Hudson Schafer)
Today Lawrence is joined by his good friend Hudson for a discussion all about pain. They discuss how pain works at a physiological level, how common medications work to reduce pain and why pain is not always associated with something being damaged!
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Hudson! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Hudson's IG: @hudson_schafer_
Lawrence's IG: @general.muscle
Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au
Coaching Enquiries: lawrence.grieve@ymail.com
Use code "GENERAL" for 15% off at www.powersupps.com.au -
133: Cameron Balmer - Going All In On Your First Prep
Today Lawrence sits down with 2X Irish champion, Cameron Balmer. Cam shares some insights into his first ever prep where he took it all the way to the WNBF Worlds! He also talks openly about the challenges of post show and how you can better navigate this period yourself if you are a competitor!
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Cam! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Cam's IG: @cameron.balmer
Lawrence's IG: @general.muscle
Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au
Coaching Enquiries: lawrence.grieve@ymail.com
Use code "GENERAL" for 15% off at www.powersupps.com.au -
132: IFBB Natty Shows, Losing Stubborn Fat & Is Prep Right For You?
Today Lawrence is back with another solo Q&A in which he talks through losing fat in stubborn areas during prep, things to consider when deciding if a prep is right for you, advice for athletes entering their first season, the weight loss "whoosh" effect and whether or not he plans to compete in the natty IFBB shows!
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Lawrence's IG: @general.muscle
Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au
Coaching Enquiries: lawrence.grieve@ymail.com
Use code "GENERAL" for 15% off at www.powersupps.com.au -
131: Lauren Colenso-Semple - Should Women Train Differently To Men?
Today Lawrence sits down with Lauren Colenso-Semple to discuss a variety of topics relating to females in strength sports. They discuss whether or not women should train differently than men, if they should modify training around their period and many other fascinating topics!
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Lauren! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Lauren's IG: @laurencs1
Lawrence's IG: @general.muscle
Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au
Coaching Enquiries: lawrence.grieve@ymail.com
Use code "GENERAL" for 15% off at www.powersupps.com.au -
130: Star Wars Special III (ft. Nathan Carter)
Happy Star Wars Day! Lawrence is joined by his good friend Nathan to chat all things about the galaxy far, far away for the annual Star Wars Special!
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Lawrence's IG: @general.muscle
Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au
Coaching Enquiries: lawrence.grieve@ymail.com
Use code "GENERAL" for 15% off at www.powersupps.com.au -
129: Rise & Thrive (ft. Gemma Rose)
Today Lawrence sits down with Gemma to talk about the importance of developing a solid morning routine to cultivate success. They discuss which morning routine fads are overrated, which ones are useful and how you can maximise your productivity.
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Gemma! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!
Gemma's IG: @g_emmarose
Lawrence's IG: @general.muscle
Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au
Coaching Enquiries: lawrence.grieve@ymail.com
Use code "GENERAL" for 15% off at www.powersupps.com.au
Customer Reviews
Great podcast, been binge listening
Lawrence is a fantastic host and I love the different types of episodes he does, the Star Wars intros definitely add to the experience. Will he ever run out of references? Loving that he brings on female guests, keep them coming - Trilby
General Muscle Review
I look forward to every Monday knowing there will be a new exciting episode!
Professional and informative
General muscle is by far my favourite Health & Fitness Podcast. The content is highly informative with a great variety of topics covered. The professionalism of Lawrence and his guests is always top notch and the general quality, planning and structure of each episode is excellent and the conversation is easy to follow. Great work Lawrence!
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