PREP COACH PODCAST Michael Trimboli

Scotty and MT take on all listener questions kicking off with are waist trainers effective, can you do back to back seasons or what should be the ideal length of an offseason. Chat about the recent INBA show, the pro cards given out and the same winner across two divisions. Then discuss can you justify expensive coaching with justifying add-ons to coaching, move onto if we recommend cardio in the offseason, and is it worth carbing up in peak week if you're not lean enough.Q&As:✳️ Lower Back Injuries✳️ Waist Trainers✳️ Back to Back Seasons✳️ Ideal Length on an Offseason✳️ INBA Shows✳️ First Timers Winning PRO Cards✳️ Winning Figure and Fitness✳️ $120 Weekly Coaching Expensive✳️ NBA Merch Drop✳️ Turkesterone✳️ Cardio in the Offseason✳️ Cut Cals and Cardio Starting Prep✳️ Carb Up When Not Lean✳️ ICN Nats Open Divisions OnlyWe really appreciate all the questions!


HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante

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LISTEN 🎧
Anchor - https://anchor.fm/prepcoachpodcast
Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN

FOLLOW 👇
PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/
Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/
Scott Morrell - https://www.instagram.com/powerhouse_sc/
Michael Galante - https://www.instagram.com/coachmg_ont/

Disclaimer

The information presented is for informational and entertainment purposes
only and is not intended as medical advice nor is it a substitute for professional
advice, diagnosis, or treatment of any disease or condition. Consult your
physician or health care practitioner before beginning any nutrition,
supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations
or use of the information contained herein is at your discretion and sole risk,
and you specifically waive any right to make any claim against anyone on this podcast.

MG judges the WHPH Show and give an update about back surgery. Recap an awesome season finale at an epic ICN Nationals, and we discuss the feedback we received about differing opinions on decisions made, and how to use this to positively impact the sport. Talk about how best to live stream an event, what's the differences in criteria between ICN and NBA, and how there's different posing across the states. We finish on discussing deloads, taking progress photos, planning minicuts in the offseason, and when to do a pre prep phase.

Q&As:

✳️ MG Judging WHPH Show✳️ MG Needs Back Surgery✳️ ICN Nationals Judging ✳️ Public Feedback & Opinion Differs✳️ Live Stream Commentary Yay or Nay ✳️ ICN vs NBA Criteria Differences✳️ Posing Differs by State✳️ Planned Deloads and Frequency✳️ Against Taking Progress Photos ✳️ Minicut in the Offseason✳️ Planning Pre Prep Phase✳️ Fats Too Low in Offseason

We really appreciate all the questions!

HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante

LIKE, SHARE & SUBSCRIBE 👍
Thanks for watching!

LISTEN 🎧
Anchor - https://anchor.fm/prepcoachpodcast
Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN

FOLLOW 👇
PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/
Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/
Scott Morrell - https://www.instagram.com/powerhouse_sc/
Michael Galante - https://www.instagram.com/coachmg_ont/

Disclaimer

The information presented is for informational and entertainment purposes
only and is not intended as medical advice nor is it a substitute for professional
advice, diagnosis, or treatment of any disease or condition. Consult your
physician or health care practitioner before beginning any nutrition,
supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations
or use of the information contained herein is at your discretion and sole risk,
and you specifically waive any right to make any claim against anyone on this podcast.

We talk to Alex from NXTGEN Visuals in the new podcast room about his story from being expelled from high school, joining the army to then be medically discharged, to building a successful group fitness facility to then being one of the best videographers in the industry, and completely self-taught!

HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante

LIKE, SHARE & SUBSCRIBE 👍
Thanks for watching!

LISTEN 🎧
Anchor - https://anchor.fm/prepcoachpodcast
Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN

FOLLOW 👇
PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/
Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/
Scott Morrell - https://www.instagram.com/powerhouse_sc/
Michael Galante - https://www.instagram.com/coachmg_ont/

Disclaimer

The information presented is for informational and entertainment purposes
only and is not intended as medical advice nor is it a substitute for professional
advice, diagnosis, or treatment of any disease or condition. Consult your
physician or health care practitioner before beginning any nutrition,
supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations
or use of the information contained herein is at your discretion and sole risk,
and you specifically waive any right to make any claim against anyone on this podcast.

Recap on an epic weekend in NBA Nationals in Melbourne, what are our pet peeves at shows, and some of the Fitness girls looked better than Figure, does Natty Fitness equal IFBB Bikini, and to taller girls have an advantage in Bikini. We then talk about setting up Reverse Diet calories and rate of gain, and how to manage intense hunger post comp.

Q&As:

✳️ NBA Nationals Review
✳️ Pet Peeve at Shows
✳️ Fitness Girls Better Than Figure
✳️ Natty Fitness = IFBB Bikini
✳️ Taller Girls Have Bikini Advantage
✳️ Bodyfat Drop Weight Same
✳️ Reverse Cals & Weight Increase
✳️ Intensity Hunger Post Comp
✳️ Oats with COR

We really appreciate all the questions!

HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante

LIKE, SHARE & SUBSCRIBE 👍
Thanks for watching!

LISTEN 🎧
Anchor - https://anchor.fm/prepcoachpodcast
Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN

FOLLOW 👇
PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/
Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/
Scott Morrell - https://www.instagram.com/powerhouse_sc/
Michael Galante - https://www.instagram.com/coachmg_ont/

Disclaimer

The information presented is for informational and entertainment purposes
only and is not intended as medical advice nor is it a substitute for professional
advice, diagnosis, or treatment of any disease or condition. Consult your
physician or health care practitioner before beginning any nutrition,
supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations
or use of the information contained herein is at your discretion and sole risk,
and you specifically waive any right to make any claim against anyone on this podcast.

Recap on an epic weekend in Sydney, and if we are living the dream or doing way too much. Discuss how to do include hybrid training for Hyrox into your bodybuilding training, then cover how to deal with going through a slump between shows. Then talk about mentally dealing with injuires, ideal offseason weight for females, removing creatine in peak week and decreasing training intensity too. We end on if PTs should be more than rep counters, and if training to failure is more practical than using Reps In Reserve (RIR)

Q&As:

✳️ Epic Sydney Show✳️ Hybrid Hyrox Training✳️ Prep Slump Between Shows✳️ Mentally Dealing with Injuries✳️ Ideal Offsaeason Weight for Females✳️ NBA Bikini Judging✳️ Removing Creatine Peak Week✳️ Training Intensity Peak Week✳️ Being a PT or Rep Counter✳️ Training to Failure or use RIR

We really appreciate all the questions!

HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante

LIKE, SHARE & SUBSCRIBE 👍
Thanks for watching!

LISTEN 🎧
Anchor - https://anchor.fm/prepcoachpodcast
Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN

FOLLOW 👇
PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/
Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/
Scott Morrell - https://www.instagram.com/powerhouse_sc/
Michael Galante - https://www.instagram.com/coachmg_ont/

Disclaimer

The information presented is for informational and entertainment purposes
only and is not intended as medical advice nor is it a substitute for professional
advice, diagnosis, or treatment of any disease or condition. Consult your
physician or health care practitioner before beginning any nutrition,
supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations
or use of the information contained herein is at your discretion and sole risk,
and you specifically waive any right to make any claim against anyone on this podcast.

Quick recap of a big weekend of shows, then we dive into a big list of listener questions covering getting favouritism from judges, importance of sodium, topics about coaches, picking categories, optimal gap between shows and how to do back to back peak weeks successfully!

Q&As:

✳️ Importance of Sodium in Diet✳️ Show Weekend Recap✳️ Buying Judges✳️ Coaches Not Going to Shows✳️ Coach Picking Bikini Colour✳️ Feedback from Another Coach✳️ Sticking to One Category✳️ Avoid Tigerbread Tan✳️ Cooking Protein Powder✳️ Figure vs Figure International✳️ Best Gap Between Shows✳️ Back to Back Peak Weeks

We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante

LIKE, SHARE & SUBSCRIBE 👍
Thanks for watching!

LISTEN 🎧
Anchor - https://anchor.fm/prepcoachpodcast
Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN

FOLLOW 👇
PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/
Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/
Scott Morrell - https://www.instagram.com/powerhouse_sc/
Michael Galante - https://www.instagram.com/coachmg_ont/

Disclaimer

The information presented is for informational and entertainment purposes
only and is not intended as medical advice nor is it a substitute for professional
advice, diagnosis, or treatment of any disease or condition. Consult your
physician or health care practitioner before beginning any nutrition,
supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations
or use of the information contained herein is at your discretion and sole risk,
and you specifically waive any right to make any claim against anyone on this podcast.