100 episodes

3 X Miss Bikini Olympia and Adam Bonilla Head Coach of Team Elite Physique discuss all things fitness, competing, lifestyle and interview some of the worlds best.

The Bikini and the Brain Adam Bonilla/ Ashley Kaltwasser

    • Health & Fitness
    • 5.0 • 20 Ratings

3 X Miss Bikini Olympia and Adam Bonilla Head Coach of Team Elite Physique discuss all things fitness, competing, lifestyle and interview some of the worlds best.

    Lessons Learned - 3/27/24

    Lessons Learned - 3/27/24

    For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com


     


    Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd


     


    10% off Muscle Egg www.muscleegg.com/teamelitephysique


     


    Waisted Waist Trainers available here www.teamelitephysique.com/shop


     


    Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop


     

     

    • 1 hr
    Supporting Success

    Supporting Success

    For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com


     


    Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd


     


    10% off Muscle Egg www.muscleegg.com/teamelitephysique


     


    Waisted Waist Trainers available here www.teamelitephysique.com/shop


     


    Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop


     

     

    • 49 min
    From NPC to IFBB

    From NPC to IFBB

    For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com


     


    Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd


     


    10% off Muscle Egg www.muscleegg.com/teamelitephysique


     


    Waisted Waist Trainers available here www.teamelitephysique.com/shop


     


    Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop

    • 53 min
    Bikini Trends of 2024

    Bikini Trends of 2024

    For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com


     


    Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd


     


    10% off Muscle Egg www.muscleegg.com/teamelitephysique


     


    Waisted Waist Trainers available here www.teamelitephysique.com/shop


     


    Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop

    • 43 min
    Prep Updates

    Prep Updates

    For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
    Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd
    10% off Muscle Egg www.muscleegg.com/teamelitephysique
    Waisted Waist Trainers available here www.teamelitephysique.com/shop Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop

    • 53 min
    Bikini, a mentally tough sport.

    Bikini, a mentally tough sport.

    For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
    Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg
    www.muscleegg.com/teamelitephysique
    Waisted Waist Trainers available here www.teamelitephysique.com/shop
    Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop

    • 50 min

Customer Reviews

5.0 out of 5
20 Ratings

20 Ratings

GigiAustralia ,

I love these 2 😍

Always authentic and willing to share their experiences and knowledge. Thank you Ashley & Adam. I enjoy very much listening to you both 😊

Kristel Palace ,

Always puts me in a good mood

I love that Ashley and Adam are so happy and positive and enthusiastic all the time! I’m so sick of hearing bodybuilding industry people saying it’s hard and a grind and making it seem like you have to be a cold hearted steel person to get through it. Yes, all good things take hard work and dedication, but you can still be energetic and happy while you do it!

9876kk ,

Love it!!

I’ve learnt more in the time I’ve been listening to this podcast than I have in over 25 years in the fitness industry! I love that both are so unbelievably humble and giving with their knowledge and vast experience. Even if you are not an athlete, this is a podcast that should never be missed. Great work to the Team 🙌

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