Prep Life

Glam Girl Bikini
  • 4.4 (11)
  • NUTRITION
  • UPDATED WEEKLY

Prep Life of Bikini Athletes

  1. 4 DAYS AGO

    2026 Fitness Trends: Yay or Nay?

    In today's episode we give our opinions on the latest trends in fitness and health including AI generated workout and nutrition plans, biohacking, viral social media trends, cycle syncing your workouts, peptides and more! What trends do you want us to discuss next? Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183   Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

    41 min

  2. 29 JAN

    IFBB Pro Lindsey Black on Division Standards & Women's Fitness Advice

    Fit Model Professional Lindsey Black joins us to discuss winning her pro card (twice!), transitioning from bikini to fit model and her unique and specific beliefs on fitness and nutrition for women in their 30s and above. We discuss her thoughts on fit model suits and posing as well as how she feels about pro bikini competitors switching divisions. Lindsey is a nutritionist, certified personal trainer and lifestyle coach who believes that, for women at least, nutrition and fatloss is not always just calories in/calories out. She shares her thoughts on lab panels, thyroid levels, HRT, Peptides and more! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Follow Lindsey @lindsey_black_fitness   Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

    42 min

  3. 22 JAN

    Q&A: Posing Tweaks, Most Important Bikini Muscle, Suit color & Styling Tips

    In this Q&A episode we discuss topics such as building a bikini body from scratch, picking out just the right color and style of suit for your skin tone and hair, posing tweaks to transform your physique onstage and more!   Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183   Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini    Shoe Fairy discount code: glamgirl Angel Competition Bikini's discount code: glamgirl

    29 min

  4. 15 JAN

    What I wish I Knew Before My First Prep

    A bikini or fit model prep can be a shocking experience if you are not prepared! Amy and Leemarie discuss 10 things they wish they had known about prep before their first time so YOU can learn from their experience!   Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183   Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

    33 min

  5. 8 JAN

    Longevity in Competing: The Athlete Lifestyle

    Coach Amy has been competing in the sport of bodybuilding for 15+ years and in this episode she gives her top tips on how to stay relevant in the sport, how to create a sustainable lifestyle in bodybuilding and how to avoid burnout with diet, training, cardio and more!   Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183   Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

    34 min

  6. 1 JAN

    PT 2: Translating 2025 into 2026 Goals

    In this second episode of goal setting we breakdown how to set a theme for your year, translate ideas into action, hold yourself accountable and track progress and also how to break down your year into smaller segments with specific focuses.  Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183     Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

    33 min

  7. 23/12/2025

    2025 Audit: What actually happened?

    In this episode we look back at our year of prep, improvement season, shows, training and diet, coaching, self improvement and development. We show you actionable steps to decide what can improve and what needs to go! Goals for 2026 start with reflections from 2025…   Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183   10% of ALL COACHING PACKAGES in 2025: GGB10   Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

    39 min

  8. 18/12/2025

    2025: Favorite Trends, Products and Memories!

    In this episode we recall our favorites from 2025! What we loved and what we found, new trends or just new to us! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183   Use code GGB10 for 10% off all coaching options until the end of 2025!   Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

    26 min
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Ratings & Reviews

4.4
out of 5
11 Ratings

About

Prep Life of Bikini Athletes

Information

  • Creator
    Glam Girl Bikini
  • Years Active
    2018 - 2026
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © Copyright 2026 All Rights Reserved
  • Show Website
    Prep Life

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