The Bikini Academy

The Bikini Academy I Nicole Hitchcock and Montana Bannister
  • 4.8 (4)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
The Bikini Academy

Talking all things bikini! With your hosts Nicole, Montana and Hanna. Tune in each week as we discuss our anecdotal experiences and insights on a variety of topics as seasoned female athletes, coaches and bodybuilding enthusiasts. Follow us on Instagram: The Bikini Academy Podcast: ⁠https://www.instagram.com/bikiniacademypodcast/⁠ Nicole: ⁠https://www.instagram.com/_nicolehitchcock/⁠ Montana: https://www.instagram.com/montanabannister/

  1. 3 DAYS AGO

    EP58: FMG AUS PRO/AM RECAP & POST SHOW CHATS

    In this week’s episode we discuss our thoughts of the first FMG Australia Pro/Am from our experiences as both spectator and Pro competitor.  Mon shares her experience and feelings debuting as a Pro Bikini Athletic competitor and taking home a top 3 placing, before we dive into some listener questions. Happy listening! If you enjoyed this episode, we would love to hear your feedback and appreciate a 5 star rating. Ensure to hit the subscribe button so you get notifications and follow us on socials. Follow us on Instagram: The Bikini Academy Podcast: ⁠https://www.instagram.com/bikiniacademypodcast/⁠ Nicole: ⁠https://www.instagram.com/_nicolehitchcock/⁠ Montana: https://www.instagram.com/montanabannister/ Want to work with us? Online contest prep coaching with Nicole: ⁠https://www.nicolehitchcockcoaching.com.au⁠ Online contest prep coaching with Montana:https://www.offtapfitness.com

    1h 2m

  2. 21 OCT

    EP57: '24 MS BIKINI OLYMPIA & AMATEUR O RECAP FT. IFBB BIKINI PRO LISA REID

    Unless you have hidden under a rock the past few weeks and missed the biggest week in bodybuilding for both fans and athletes, we have a newly crowned Ms Bikini Olympia - Lauralee Chapados. In this week’s episode, we are joined by one of our favourite returning guests here at TBA, IFBB Bikini pro Lisa Reid to discuss our thoughts on the Olympia top 10 placings as well as the Amateur O in Las Vegas where we saw a huge team of Aussie athletes compete. If you enjoyed this episode, we would love to hear your feedback and appreciate a 5 star rating. Ensure to hit the subscribe button so you get notifications and follow us on socials. Follow us on Instagram: The Bikini Academy Podcast: ⁠https://www.instagram.com/bikiniacademypodcast/⁠ Nicole: ⁠https://www.instagram.com/_nicolehitchcock/⁠ Montana: https://www.instagram.com/montanabannister/ Lisa: https://www.instagram.com/lisajanereid/ Want to work with us? Online contest prep coaching with Nicole: ⁠https://www.nicolehitchcockcoaching.com.au⁠ Online contest prep coaching with Montana:https://www.offtapfitness.com Posing coaching with Lisa: https://www.instagram.com/posewithlisa_/

    57 min

  3. 14 OCT

    EP56: ALL THINGS POST SHOW

    The season in Australia is coming to an end and over the next couple of weeks, if not already, competitors will be transitioning from comp prep into their recovery phases.  The post show phase is a highly requested topic on TBA, so in this week’s episode Mon and Nicole discuss this phase in a bit more detail including the physiological and psychological changes that occur, some of our tips and assisting recommendations that we provide our clients and more. This episode is not just beneficial for those currently competing, but also for those that want more information, conversations and insights as to what you may experience post show.  If you enjoyed this episode, we would love to hear your feedback and appreciate a 5 star rating. Ensure to hit the subscribe button so you get notifications and follow us on socials. Follow us on Instagram: The Bikini Academy Podcast: ⁠https://www.instagram.com/bikiniacademypodcast/⁠ Nicole: ⁠https://www.instagram.com/_nicolehitchcock/⁠ Montana: https://www.instagram.com/montanabannister/ Want to work with us? Online contest prep coaching with Nicole: ⁠https://www.nicolehitchcockcoaching.com.au⁠ Online contest prep coaching with Montana:https://www.offtapfitness.com

    1 hr

  4. 7 OCT

    EP55: IFBB PRO LEAGUE OZ NATS RECAP & MS BIKINI OLYMPIA PREDICTIONS

    In this week’s episode, Mon and Nicole do a recap of the IFBB Pro League Australia Nationals and discuss our thoughts about the upcoming Olympia and our predictions for who we think may become this year’s Ms Bikini Olympia champion. If you enjoyed this episode, we would love to hear your feedback and appreciate a 5 star rating. Ensure to hit the subscribe button so you get notifications and follow us on socials. Follow us on Instagram: The Bikini Academy Podcast: ⁠https://www.instagram.com/bikiniacademypodcast/⁠ Nicole: ⁠https://www.instagram.com/_nicolehitchcock/⁠ Montana: https://www.instagram.com/montanabannister/ Want to work with us? Online contest prep coaching with Nicole: ⁠https://www.nicolehitchcockcoaching.com.au⁠ Online contest prep coaching with Montana:https://www.offtapfitness.com

    48 min

  5. 30 SEPT

    EP54: PREP UPDATES, SHOW RECAPS & MAXING OUT THE ABDUCTION MACHINE

    In this week’s episode, Mon and Nicole give an update on their preps leading into their next shows of the season, as well as recapping on the ICN Sunshine Coast and IFBB State shows with their bikini predictions for Nationals and discussing some hot listener questions. If you enjoyed this episode, we would love to hear your feedback and appreciate a 5 star rating. Ensure to hit the subscribe button so you get notifications and follow us on socials. Follow us on Instagram: The Bikini Academy Podcast: ⁠https://www.instagram.com/bikiniacademypodcast/⁠ Nicole: ⁠https://www.instagram.com/_nicolehitchcock/⁠ Montana: https://www.instagram.com/montanabannister/ Want to work with us? Online contest prep coaching with Nicole: ⁠https://www.nicolehitchcockcoaching.com.au⁠ Online contest prep coaching with Montana:https://www.offtapfitness.com

    46 min

  6. 23 SEPT

    EP53: OUR SEASON'S HAVE BEGUN! LET'S CATCH UP POST SHOW

    We are officially back!  Firstly we want to congratulate Mon on her win at the FMG LA show, being awarded her FMG Bikini Athletic Pro card on her debut show, and now Australia’s newest FMG Pro. In this week’s episode Mon and Nicole do a post show catch up, as both of your hosts jumped into some surprise shows to kickstart their official season’s starting in the coming weeks. So get comfy, or lock yourself in for some entertaining cardio minutes! If you enjoyed this episode, we would love to hear your feedback and appreciate a 5 star rating. Ensure to hit the subscribe button so you get notifications and follow us on socials. Follow us on Instagram: The Bikini Academy Podcast: ⁠https://www.instagram.com/bikiniacademypodcast/⁠ Nicole: ⁠https://www.instagram.com/_nicolehitchcock/⁠ Montana: https://www.instagram.com/montanabannister/ Want to work with us? Online contest prep coaching with Nicole: ⁠https://www.nicolehitchcockcoaching.com.au⁠ Online contest prep coaching with Montana:https://www.offtapfitness.com

    45 min

  7. 9 SEPT

    EP52: SURPRISE IT'S PEAK WEEK! / THINGS THAT ARE NOT ESSENTIAL AS AN ATHLETE

    It is not just one, but both of your hosts that are jumping on stage this weekend for their first shows of their competitive season! Mon has officially announced that she is jumping into the FMG show in LA for her first time competing overseas, and Nicole will be competing in the IFBB Pro League QLD show to qualify for her extensive competitive season abroad.  We then get into the nitty gritty part of this week’s episode to discuss what is NOT essential to be successful athletes in competitive bodybuilding as female athletes. Thank you to our listeners for submitting their thoughts on this topic! We will see you in 2 weeks time with a very special post show episode. So stay tuned for that, and in the interim follow us both on socials. If you enjoyed this episode, we would love to hear your feedback and appreciate a 5 star rating. Ensure to hit the subscribe button so you get notifications and follow us on socials. Follow us on Instagram: The Bikini Academy Podcast: ⁠https://www.instagram.com/bikiniacademypodcast/⁠ Nicole: ⁠https://www.instagram.com/_nicolehitchcock/⁠ Montana: https://www.instagram.com/montanabannister/ Want to work with us? Online contest prep coaching with Nicole: ⁠https://www.nicolehitchcockcoaching.com.au⁠ Online contest prep coaching with Montana:https://www.offtapfitness.com

    1h 5m

  8. 2 SEPT

    EP51: CONSIDERATIONS LEADING INTO THE COMPETITIVE SEASON

    The competitive season is upon us in Australia and we are so excited for it to kick off and see some impressive physiques on stage across the country. Tanning procedures, full body hair removal, packing show day bags, extra appointments, post show meals, there’s so much to consider and organise leading into the big day. Let alone enjoying the days leading in and the day itself! But that’s ok, we got you! Tune in as Montana and Nicole give their tips and tricks on getting yourself prepared in the weeks leading up to show day. If you enjoyed this episode, we would love to hear your feedback and appreciate a 5 star rating. Ensure to hit the subscribe button so you get notifications and follow us on socials. Follow us on Instagram: The Bikini Academy Podcast: ⁠https://www.instagram.com/bikiniacademypodcast/⁠ Nicole: ⁠https://www.instagram.com/_nicolehitchcock/⁠ Montana: https://www.instagram.com/montanabannister/ Want to work with us? Online contest prep coaching with Nicole: ⁠https://www.nicolehitchcockcoaching.com.au⁠ Online contest prep coaching with Montana:https://www.offtapfitness.com

    1h 6m
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Ratings & Reviews

4.8
out of 5
4 Ratings

About

Talking all things bikini! With your hosts Nicole, Montana and Hanna. Tune in each week as we discuss our anecdotal experiences and insights on a variety of topics as seasoned female athletes, coaches and bodybuilding enthusiasts. Follow us on Instagram: The Bikini Academy Podcast: ⁠https://www.instagram.com/bikiniacademypodcast/⁠ Nicole: ⁠https://www.instagram.com/_nicolehitchcock/⁠ Montana: https://www.instagram.com/montanabannister/

Information

  • Creator
    The Bikini Academy I Nicole Hitchcock and Montana Bannister
  • Years Active
    2023 - 2024
  • Episodes
    58
  • Rating
    Clean
  • Copyright
    © The Bikini Academy I Nicole Hitchcock and Montana Bannister
  • Show Website
    The Bikini Academy

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