Queen, we got you

Queen We Got You
  • 5.0 (3)
  • HEALTH & FITNESS
  • UPDATED FORTNIGHTLY
Queen, we got you

Meet, three dedicated women on a mission to empower women, wherever they are in life. Our focus goes beyond fitness, it's about a lifestyle and the unique paths to get to your best. We're here to show that empowerment and evolution aren't exclusive to elite athletes. These principles are accessible to every woman willing to embark on a transformative journey of self-discovery. Join them in celebrating your strength, resilience and power.

  1. 7 OCT

    Until Next Time

    Your Hosts Kelly, Kerry and Monique wrap up the season and say, Until Next Time, while they all take a short break with coaching and competition commitments. They'll all be back in December and this time with video and guests!!! Thankyou all for all your feedback, tunning in and questions over the season, you are all why we do what we do. Enjoy this short and fun episode while we recap on the season that has been.

    16 min

  2. 29 SEPT

    You Do You Boo

    Your hosts Kerry, Kelly and Monique chat about the different ways to achieve your health and fitness goals, meal preparation, exercise and reminding everyone that it has to fit in with your life. Not everyone will have the same processes and schedules, it's important that you work out the best way for you and that you allow your processes to change over time, through different phases of your life.

    44 min

  3. 15 SEPT

    Competition Season B 2024 Overview

    Today hosts Monique, Kerry and Kelly talk about the Season B bodybuilding season kicking off and shows to watch out for. Discussion is around federations that Kerry, Kelly and Paul have clients attending or are directly involved with.

    45 min

  4. 8 SEPT

    What Really Matters

    Today your hosts Kelly, Kerry and Monique are all together in studio to discuss what really matters. After Kerry trip over seas to see her family, she has spent some time re-evaluating the things that really matter. hosts discuss all the things in their life that matter as well as touch on some core beliefs.

    1h 6m

  5. 1 SEPT

    The Pressure on Athletes

    All your hosts are back in studio this week! Kerry, Kelly and Monique have a discussion after watching the Simone Biles Rising documentary on Netflix, about the pressure that athletes undergo, the people around them and how they may contribute, and methods to manage pressure not only in sport, but in everyday life.

    1h 9m

  6. 18 AUG

    Celebrating the Small Wins and Creating Momentum

    Kelly and Monique in studio, hopefully the last week without Kerry, talk about celebrating the small wins and using them to create momentum. Too often we forget to celebrate the little things that get us to where we need. Stopping to celebrate and acknowledge these often helps us create momentum. So lets take the time, celebrate all those little wins and create massive momentum in our life.

    40 min

  7. 11 AUG

    The Partnership of Coach and Client

    Hosts Monique and Kelly Take to the conversation about the special relationship and partnership that is between a coach and client, while Kerry is taking a family break. They discuss the role of a coach, what you should expect from a good coach and what your role is as a client in the partnership.

    56 min

  8. 4 AUG

    Love thy self and set some boundaries

    Hosts Kelly and Monique cover while poor Kerry had to head to a family emergency. They cover a topic following on from the self development subject a couple of weeks ago and dive deeper into how to love yourself a bit more and how setting boundaries comes into play.

    44 min
See All (46)

Ratings & Reviews

5
out of 5
3 Ratings

About

Meet, three dedicated women on a mission to empower women, wherever they are in life. Our focus goes beyond fitness, it's about a lifestyle and the unique paths to get to your best. We're here to show that empowerment and evolution aren't exclusive to elite athletes. These principles are accessible to every woman willing to embark on a transformative journey of self-discovery. Join them in celebrating your strength, resilience and power.

Information

  • Creator
    Queen We Got You
  • Years Active
    2023 - 2024
  • Episodes
    46
  • Rating
    Explicit
  • Copyright
    © Queen We Got You
  • Show Website
    Queen, we got you

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign-in or sign-up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada