32 episodes
Queen, we got you Queen We Got You
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- Health & Fitness
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5.0 • 3 Ratings
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Meet, three dedicated women on a mission to empower women, wherever they are in life. Our focus goes beyond fitness, it's about a lifestyle and the unique paths to get to your best.
We're here to show that empowerment and evolution aren't exclusive to elite athletes. These principles are accessible to every woman willing to embark on a transformative journey of self-discovery.
Join them in celebrating your strength, resilience and power.
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Recaps and Winter Motivation
Your Hosts Monique, Kelly and Kerry stop and pause to reflect on the year that has been and their way forward.
Then jump into discussing the cold and how you may combat getting out of bed and staying motivated.
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It's the things we don't talk about
This week Hosts Kelly, Kerry and Monique have a cheeky chat about things that we don't really talk about.
While there are things that are often said, they chat about the things that are often kept to close friends or behind doors.
Come join us in the girl chats and some pretty epic laughs this week, for this fun and playful episode.
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Navigating body image with children
Your Hosts Kerry, Kelly and Monique discuss the effects as parents we can have with our children's body image and how they think about their own health and fitness.
As mum's each of them discuss the different experiences they have had and have seen with children in relation to the parents habits and talk around their own health and fitness.
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Our Ever Changing Bodies
Your hosts Monique, Kelly and Kerry talk in this episode about the ever changing and evolving bodies of women.
Through kids, stress, work, sports and all the life things we are constantly changing and evolving. The Queens touch on the way they have viewed their bodies over time and what they are currently working towards.
Plenty of hints and tips, surrounded by vulnerability in this podcast.
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Interview with Annette McCormick - How did I become a bodybuilder?
Firstly - Apologies for the Audio, technical difficulties I wont get into effected one of the Mics.
Hosts Kelly and Kerry (we missed you Monique) have a chat with Annette McCormick who joins us all the way from Bosnia, which is another story, The Oz From Boz discusses her first Bikini Competition Season, how she got here, her struggles as a woman and mum and how she found her way to a body building stage.
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Are you training to your full potential?
Your hosts Kerry, Kelly and Monique talk all things training intensity.
Often we are blocked by what we have been taught over the years and by our own self doubt as to our true training potential.
The Queens discuss the importance of breaking these barriers and own limitations to unlock your true training potential.
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