Episode 27: Is a Scarcity Mindset Keeping you Stuck?

In this week’s episode, we dive into a powerful mindset shift that could change the way you approach food and weight loss. Last week, we talked about moving from a fixed mindset to a growth mindset—today, we’re tackling something just as important: the scarcity vs. abundance mindset. If you’ve been stuck in the cycle of dieting, deprivation and overeating, this episode is for you. We’ll explore how the scarcity mindset—rooted in fear and restriction—traps you in a cycle of anxiety, panicking when hunger strikes and feeling like there’s never enough to go around. By shifting to an abundance mindset, you can break free from the dieting madness and build a more peaceful relationship with food that supports lasting weight loss. Join me for this episode to discover how changing the way you think about food can lead to a healthier, more sustainable approach to eating.