Episode 66 - Empowering Mothers with Bernadette Lack

In this episode I have a wonderful conversation with Bernadette Lack from Core Floor and Restore. B is a midwife, core and pelvic floor specialist, educator and author. She is the creator and founder of Core and Floor Restore, an online pregnancy, birth and postpartum hub, co-owner of Motheration with Lael Stone and co-host of The Great Birth Rebellion Podcast. She loves all things from pregnancy to parenting but mostly she loves her husband and two boys. In the episode, B shares how she came to Aware Parenting and how it supported big shifts in her relationships with her children, herself, her partner and her family. She shares how she came to understand the need for her to explore her own pain and imprints in order to be able to practise this with her children. We talk about why telling the stories of our births is so important and how she supports parents with that process. B shares about how to heal our bodies after birth, how to support the pelvic floor in a holistic way. We talk about how to support mothers to reconnect with their power and intuitive wisdom. We do touch briefly on pregnancy loss and death of babies in this conversation so I invite you to check in with yourself to see if you want to listen and we are sending love to anyone who has experienced the loss of a baby or child. To learn more about B, please visit www.coreandfloor.com.au and www.motheration.au with Lael Stone, and follow her on Instagram at coreandfloorrestore