Episode 67: Are You Ready to Take Responsibility‪?‬ SelfKind with Erica Webb

I'm asking a tough question today. This is for you if you find yourself struggling to show up in the ways that you want to. Like you keep telling yourself you'll put on that yoga class or go for that walk or sit to do that meditation ... but you don't.

In this episode I'm sharing:
- why taking responsibility is the not-so-secret-sauce to doing the thing
- why it's ok to say 'no' to doing what you thought you wanted to do but aren't showing up for
- how to start showing up when you know you are willing and ready to take responsibility
- how we can differentiate between the normal resistance that comes from a human brain's desire to stick with the status quo and when we actually need to NOT do the thing
- plus more. 

Ready? We're having this conversation with love and compassion, so let's dive in.

Find Erica:
Website
Join The Mindful Movement Virtual Studio
Sign up for the free class - The Upper Body Reset
Instagram
Facebook
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.

Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.

Curious about working together? Find all the details here.