Episode 72: Expanding Your Perspective Through Movement with Kerry McGregor SelfKind with Erica Webb
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- Health & Fitness
In this interview, Erica chats with yoga teacher Kerry McGregor about the ways our physical movement practice can expand our perspective beyond the practice itself.
Find out how ‘giving attention to the subtleties broadens our perspective’ and how we can use movement to tap into the lessons of valuing ourselves, self-respect and responsibility.
Because ‘everything you want to be to everyone else flows from your commitment to yourself.’
This interview was originally recorded as part of a yoga for self-kindness video series in February 2020.
Find Kerry on Facebook.
Find Erica on Instagram, Facebook and her Website.
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.
In this interview, Erica chats with yoga teacher Kerry McGregor about the ways our physical movement practice can expand our perspective beyond the practice itself.
Find out how ‘giving attention to the subtleties broadens our perspective’ and how we can use movement to tap into the lessons of valuing ourselves, self-respect and responsibility.
Because ‘everything you want to be to everyone else flows from your commitment to yourself.’
This interview was originally recorded as part of a yoga for self-kindness video series in February 2020.
Find Kerry on Facebook.
Find Erica on Instagram, Facebook and her Website.
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.
27 min