Episode 8 - Discussing Anxiety and Making Lemonade A Mindful Moment

Happy New Year!  On this episode, I share one of my new years intentions, my experience with anxiety, and a mindfulness practice using lemons!  Focusing on each sense, one at a time, can help bring us back to our body, and to the here and now.   



You'll Need:

2-5 minutes

Lemon and knife

Body Positions: sitting or standing



Reference:  

Wild Hair Ventures: https://www.wild-hair-ventures.com/