Facing Burnout: Navigating Life's Daily Struggles and Societal Pressures

Welcome back to the Making Milestones podcast! This week, we dive into the challenges of balancing life's daily struggles with broader societal issues. As I return from a brief hiatus, I share my personal experiences dealing with mental and physical health challenges, business responsibilities, and day-to-day chores.

Join me as I discuss how these pressures intersect with societal expectations, leading to burnout and emotional suppression. We explore how societal norms often force us to hide our true feelings and the long-term impacts this can have on both mental and physical health.

This episode also touches on the significant gap between mental and physical health perceptions and the role of societal structures in maintaining this divide. Delving into broader themes of capitalism, societal fairness, and the weight of global issues, I aim to provide a comforting space for those feeling overwhelmed by similar struggles.

Tune in for an honest reflection on these topics and discover ways to manage your own mental health amidst the chaos of today's world.

Support the Podcast:

Send listener stories or topic requests: makingmilestonespodcast@gmail.com

Shop my clothing and bridles: http://shopmilestoneeq.com

Check out free resources, webinars and more: http://milestoneequestrian.ca

Subscribe to Patreon: http://patreon.com/sdequus

Tip jar: http://paypal.me/milestoneequestrian

Follow me elsewhere:

http://facebook.com/milestoneequestrian96

http://instagram.com/sdequus

http://tiktok.com/@sdequus