Fertility Friendly Food The Dietologist @the_dietologist

This is not your regular episode! If you caught our last one, Episode 118, you're already in the know - it marked the end of our wild ride through Season 4 of Fertility Friendly Food, the Podcast.In this episode, we're taking a nostalgic trip down memory lane. I'll spill the beans on why we kicked off this podcast in 2020, how it's grown and changed, and, of course, where we're headed to from here.A huge thank you to our listeners - one-time-only listeners, our binge listeners and the l...

Can you believe it's almost the silly season already?Now, over here at The Dietologist, we get it. The holidays can stir up a whirlwind of emotions, especially when those well-meaning friends and family members just can't resist asking the age-old question: "When are you having a baby?" Tis also the season when our DMs start blowing up with messages like, "Help! Another year's gone by, and my baby plans are still MIA!"The holidays are awesome, no doubt about it. There's more freedom, ti...

TW: This episode covers the topic of pregnancy loss. If this is not something you feel you should listen to today please skip this episode and listen to one of our previous episodes on Fertility Friendly Food! If you need support, please seek the advice of your GP or contact The Pink Elephant Support Network.In your 40s, conceiving can be undeniably more challenging, but seeking early support is key. Whilst it isn't impossible, it is important to have healthy expectations and a plan in place!...

TW: This episode covers the topic of pregnancy loss. If this is not something you feel you should listen to today please skip this episode and listen to one of our previous episodes on Fertility Friendly Food! If you need support, please seek the advice of your GP or contact The Pink Elephant Support Network.Did you know that in 2020, more than half of the first-time mums were in their 30s? This is a far cry from 15% before 1981, 23% in 1991, an even higher than just over 10 years ago in 2011...

TRIGGER WARNING: Eating disorders, disordered eating and body image concerns are discussed. If you need support, please seek the advice of your GP or contact the Butterfly Foundation 1800 33 46 73.Welcome back to Fertility Friendly Food, the Podcast! In this episode, we revisit the topic of Hypothalamic Amenorrhea (HA) with our special guest, Accredited Exercise Physiologist and health coach, Sarah King. If you missed our previous episode with Sarah on HA, we've linked it in the show notes fo...

This episode discusses a personal story. Every fertility story is different and unique. Please don't compare your own journey to our guest's story today and seek a professional health care team to support you on your own journey.This week, we're absolutely thrilled to introduce our special community guest on the podcast - Sarah @ceomumma on Instagram and founder of @mummyandh, a solo mum to the adorable two-year-old, Hartley. This episode is all about her incredible journey as a solo mumma by...