Finding Alignment

Olivia Mildred
  • 0.0 (0)
  • MENTAL HEALTH
Finding Alignment Podcast

From a recovering people pleaser to a self love junkie, I have created this podcast in hopes to share my never ending journey. For years I was a habitual yo-yo dieter, a restrict-binge eater, and a person that was only concerned with making other people happy neglecting myself in the process. This podcast shares tools I have found to live every single day as unapologetically me, with a balanced relationship with food. So join me to find alignment within yourself. 

  1. 04/08/2023

    71- 3 ways to get out of your own mind

    How often do you ever overthink things to the point where it's paralyzing? This epsiode gives you three tools to break out of your own way and step into the powerful, incredible, successful human that you are.

    12 min

  2. 24/07/2023

    70- 10 things I've learned in my 20's

    I am SO excited for this epsiode because its dropping the week I turn 30!  I have been self reflecting on 10 major things I learned and am learning in the last 10 years. I am human, and it's beautiful and messy and I really break down my walls with this chit chat. Listen in to see if you can relate to any of the experiences I have been through!

    21 min

  3. 28/06/2023

    69- Taking Radical Responsibility

    This one gets SPICY. I talk all about the uncomfortable growth oriented work I am doing to make my life FEEL as good as it looks. We focus on unconvering the masks we put on ourselves sometimes so we can hide from the struggles behind them. Join me on the most RAW conversation yet.

    13 min

  4. 21/06/2023

    68- Try this if you struggle with confidence

    A quick word on confidence. This perspective shift changed the game for me.

    9 min

  5. 13/06/2023

    67- How to ground yourself during chaos

    This episode is all about tools to practice when you feel like your in complete chaos. If we let other dicate our feelings, it makes the damage 1000 times worse.   Listen in to another pep talk from the closet on taking YOUR power back, on the Finding Alignment podcast.   Instagram : @olivia.mildred

    18 min

  6. 07/06/2023

    66- Two EFFECTIVE ways to battle a negative mindset

    This episode is all about two tools I use to combat struggles, frustating situations, or if you feel like you are stuck.    Instagram: Olivia.mildred

    12 min

  7. 29/05/2023

    65- The ticket to deeper connections

    I am calling myself out on this one. This is a subject I am definitely working on, how to be a better listener.  How many of you feel awkward if there is silence in conversations? Do you ever catch yourself listening to repsond rather than listening to understand in conversations? this epsiode dives into how we can listen better to form deeper connections. Better listening = Deeper Connections If you have tools to share, please DM me on insta at Olivia.mildred Lets grow together!

    13 min

  8. 22/05/2023

    64- Tools when transitioning to a new season of life

    When we are stepping into a new role, new job, or stepping out of an old relationship parts of our identities shift. It can be scary, it can feel like you're in a gray area during the transition. You might doubt yourself, doubt your worth and start back over with something you have never done before.    This episode gives three tools to help combat the unknown and the self doubt during big changes.   Instagram: Olivia.Mildred

    11 min
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About

From a recovering people pleaser to a self love junkie, I have created this podcast in hopes to share my never ending journey. For years I was a habitual yo-yo dieter, a restrict-binge eater, and a person that was only concerned with making other people happy neglecting myself in the process. This podcast shares tools I have found to live every single day as unapologetically me, with a balanced relationship with food. So join me to find alignment within yourself. 

Information

  • Creator
    Olivia Mildred
  • Years Active
    2019 - 2023
  • Episodes
    71
  • Rating
    Explicit
  • Show Website
    Finding Alignment

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