4 episodes
Fitness Made Simple Fitness Made Simple
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- Health & Fitness
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5.0 • 15 Ratings
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Podcast by Fitness Made Simple
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Fitness Made Simple Lockdown Edition | Training, Equipment & Goal Setting
A surprise bonus episode for you all.
Thank you so much for all the continued support for the podcast! -
#5 Fitness Made Simple | How To Set Up Your Own Training Plan
In this episode, the guys talk about how to best set up your own training plan in the gym. What to focus your efforts on and what main principles you need to stick to.
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#4 Fitness Made Simple | Calories, Metabolism and everything in between
In this episode, the guys talk about how many calories YOU need for your goals and breakdown the pie chart of how that number is made up
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Bonus Episode | 5 Tips On How To Cope With The Corona Virus
In this bonus episode, Ben and Adam talk about their top 5 tips on how to adjust your life to this new situation we are all finding ourselves in.
Customer Reviews
Like getting great health and fitness advice from trusted mates!
Hey Ben and Adam! There is so much ridiculous health and fitness info out there, so I consider this podcast my go to trusted source of wisdom for my fitness journey. Ben and Adam are so down-to-earth while giving such great advice -Ieven after multiple listens I'm still finding those nuggets of knowledge. There are no shortcuts! Staying healthy and fit takes consistency, hard work, and good info - and Fitness Made Simple makes the whole process just that little bit easier. Keep it up guys, much love from Brisbane, Australia.
Gold!
I listen to this podcast when driving, doing chores and anytime I can. The information gives me the knowledge to make better choices on my fitness journey, and the inspiration to keep working towards a higher standard for myself. Thank you Ben & Adam- You have changed my life.
Best Fitness Podcast!!!
Absolutely look forward to this podcast every week!!! I learn something new every single time! Thank you for the inspiration to keep training and watch my nutrition👍