Fitness & Sports Nutrition: Natures 7 Healers and the Revival of the Mind-Body-Spirit through Naturopathy with Medical Astrologer Kira Sutherland

Welcome! Today's episode focuses on celebrating the human body through a holistic perspective with the amazing award-winning Naturopath Kira Sutherland! We discuss the circadian rhythm, principals of naturopathy, sports nutrition and fitness advice to teens and adults, and help our listeners reconnect with their athletic potential. If you're a dancer or fitness enthusiast, this episode is for you!

Kira Sutherland (@astrologyofhealth on Instagram) is a highly experienced, award-winning naturopath, nutritionist, herbalist and medical astrologer living in Sydney, Australia. She divides her time between clinical practice and writing/lecturing on these subjects and is known for her vibrant, straightforward teaching style.  She has lectured around the world and uses her 30 years of clinical experience and her passion for medical astrology, into a wonderful mix of mind/body medicine. 

Ari is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out now! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. We cover themes pertaining to spirituality & astrology, relationships & dating, mental health & career, and more. From everyone’s favorite Astrologer Valerie Mesa to ADHD Mental Health Coach Brooke Schnittman, to Board-Certified Neurophysiologist Toby Pasman and International Renowned International Spiritual Teacher Guy Finley, our guests are diverse and motivational in their approach to lending their expertise in the form of offering practical daily mental health guidance for our listeners. We just celebrated over 50 inspiring guests and counting in a few months. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily & weekly inspired content & conversation on:

The Podcast: Growth Grace Gratitude

YouTube: @GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset 

Twitter/X: @blueblisscoach

And get your typewriters, dance class sign ups, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠growthandgracemindset@gmail.com⁠  Share, comment, & rate  Thanks for tuning in!!