6 min
Food Food Everywhere: Managing the Constant Urge to Eat Nutrition and Diet (Audio)
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- Health & Fitness
It can be difficult to resist eating food when it is all around us. As the pandemic forced many people to work from home, having easy access to your kitchen can increase the temptation to eat more. Ashley Mason, Ph.D., UC San Francisco psychiatry professor who specializes in mindful eating, offers helpful tips on how to structure your environment to maximize positive choices and how to plan for temptations.
Series: "Resilience and Emotional Well-being" [Health and Medicine] [Show ID: 37750]
It can be difficult to resist eating food when it is all around us. As the pandemic forced many people to work from home, having easy access to your kitchen can increase the temptation to eat more. Ashley Mason, Ph.D., UC San Francisco psychiatry professor who specializes in mindful eating, offers helpful tips on how to structure your environment to maximize positive choices and how to plan for temptations.
Series: "Resilience and Emotional Well-being" [Health and Medicine] [Show ID: 37750]
6 min