205 episodes

Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, body politics, feminism, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian, and offers tips to help you accept your body and let go of guilt about food.

Food Psych® challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. The podcast is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week, and discover a whole new world of body positivity! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych

Food Psych Podcast with Christy Harrison Christy Harrison, MPH, RD, CDN

    • Nutrition
    • 4.9, 154 Ratings

Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, body politics, feminism, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian, and offers tips to help you accept your body and let go of guilt about food.

Food Psych® challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. The podcast is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week, and discover a whole new world of body positivity! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych

Customer Reviews

4.9 out of 5
154 Ratings

154 Ratings

Lunasparrow ,

Highly recommend

As a qualified counsellor who specialised in eating and body image issues, I can’t recommend this podcast highly enough for anyone in recovery from or struggling with these issues.

van_esther ,

Have you looked into Ayurveda and the body?

Love the podcast! Always a great listen, very interesting and validating.
Have you looked into the so-called health advice coming from Ayurveda? Given that it’s a fashionable, yoga-related, “wellness” thing at the moment, it might be quite relevant to many listeners. Personally, I’ve studied and received a lot of Ayurveda treatment in the past 3yrs, yet am concerned with the way this *ancient knowledge is being blended with diet culture in order to sell it to westerners. Would love to hear you discuss this topic with an expert!
(*authentic Ayurveda medicine is several thousand years old)

Nakamba1 ,

Great podcast

Listening each day has changed my whole perspective... love the format and the way she shares her insights

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