Framework: The NIST CSF Prepcast

Jason Edwards

Framework is your go-to podcast for mastering cybersecurity frameworks, with a special focus on the NIST Cybersecurity Framework (CSF) and NIST 800-53. This series breaks down each function, category, and subcategory to help professionals, educators, and organizations understand their structure and real-world applications. Each episode delivers clear, practical insights with examples that make cybersecurity frameworks more accessible and actionable. Whether you're new to cybersecurity or looking to refine your expertise, Framework equips you with the knowledge to strengthen security strategies and compliance efforts. Tune in and build your framework for success!

  1. EPISODE 1

    Introduction to the NIST CSF

    In this episode of Bare Metal Cyber Presents: Framework, we introduce the National Institute of Standards and Technology (NIST) and its groundbreaking Cybersecurity Framework 2.0 (CSF 2.0). NIST plays a vital role in shaping cybersecurity standards, providing voluntary guidance to organizations looking to strengthen their security posture. CSF 2.0 expands upon previous versions by refining risk management principles, introducing governance as a core function, and offering a flexible approach that applies across industries. We break down how this updated framework helps businesses of all sizes assess cybersecurity maturity, implement structured controls, and align security efforts with best practices. From financial institutions securing transactions to healthcare organizations protecting patient data, CSF 2.0 has become an essential tool in managing cyber risks. We explore the six core functions—Govern, Identify, Protect, Detect, Respond, and Recover—and discuss how organizations can integrate them into their cybersecurity strategies. Whether you’re building a security program from scratch or refining an existing approach, this episode provides key insights into why CSF 2.0 is a game-changer for modern cyber defense. Tune in to learn how this framework can help your organization stay resilient in an evolving digital landscape.

    27 min

  2. EPISODE 2

    Introduction to Gap Assessments

    In this episode of Bare Metal Cyber Presents: Framework, we dive into the importance of cybersecurity gap assessments—an essential process for identifying weaknesses, misconfigurations, and areas for improvement within an organization's security controls. We explore how gap assessments align cybersecurity efforts with industry frameworks such as NIST Cybersecurity Framework 2.0, NIST 800-53, and ISO 27001, providing organizations with a structured approach to risk management. From regulatory compliance to proactive threat mitigation, we break down the steps of conducting a gap assessment, highlighting how organizations can prioritize security improvements, allocate resources effectively, and enhance resilience against evolving cyber threats. Beyond identifying vulnerabilities, gap assessments play a crucial role in strengthening an organization’s overall cybersecurity maturity. We discuss common security gaps, including weaknesses in preventive, detective, and corrective controls, and outline practical strategies for remediation. Whether your organization is preparing for a compliance audit, enhancing security policies, or refining risk management strategies, this episode provides actionable insights on how to leverage gap assessments for long-term cybersecurity success. Tune in to learn how structured assessments can help you close security gaps, improve regulatory alignment, and build a more resilient cybersecurity program.

    28 min

  3. EPISODE 3

    The Fundamentals of Cybersecurity Controls

    In this episode of Bare Metal Cyber Presents: Framework, we take a deep dive into cybersecurity controls—the fundamental safeguards that protect organizations from cyber threats. Cybersecurity controls are essential for maintaining the confidentiality, integrity, and availability of critical assets, reducing the impact of cyberattacks, and ensuring regulatory compliance. We explore how controls align with the NIST Cybersecurity Framework 2.0 (CSF 2.0), focusing on its six core functions: Govern, Identify, Protect, Detect, Respond, and Recover. From technical defenses like firewalls and encryption to administrative policies and incident response strategies, cybersecurity controls create a layered security approach that helps organizations mitigate risks in an ever-evolving threat landscape. Beyond the basics, we break down the three primary categories of cybersecurity controls—preventive, detective, and corrective—highlighting their roles in a comprehensive security strategy. We also discuss the importance of testing and validating these controls through penetration testing, continuous monitoring, and compliance audits. Whether you're securing a small business or a large enterprise, understanding how to implement and maintain effective cybersecurity controls is critical for resilience against cyber threats. Tune in to learn how aligning security controls with CSF 2.0 can strengthen your organization's defenses and prepare you for the challenges of modern cybersecurity.

    28 min

  4. EPISODE 4

    Cybersecurity Maturity

    In this episode of Bare Metal Cyber Presents: Framework, we break down the cybersecurity maturity tiers in NIST Cybersecurity Framework 2.0 (CSF 2.0) and how organizations can progress from reactive security practices to fully integrated, adaptive cybersecurity operations. The four tiers—Partial, Risk-Informed, Repeatable, and Adaptive—provide a structured approach to assessing cybersecurity effectiveness and guiding improvement. We explore how each tier reflects an organization's ability to integrate cybersecurity into business operations, manage risks effectively, and respond to emerging threats. Whether your organization is just starting its security journey or striving for real-time, intelligence-driven cyber resilience, understanding these maturity levels is key to building a scalable and effective cybersecurity program. Advancing through the maturity tiers requires more than just implementing security tools—it demands executive support, continuous risk assessments, and a culture of proactive cybersecurity. We discuss the common challenges organizations face when progressing through the tiers, from securing leadership buy-in to automating security operations. We also provide practical strategies for moving toward an Adaptive security posture, where cybersecurity is seamlessly embedded into business processes and dynamically evolves with new threats. Tune in to learn how to assess your organization’s cybersecurity maturity, prioritize improvements, and create a resilient, future-ready security strategy.

    19 min

  5. EPISODE 5

    Cybersecurity Risk Management

    In this episode of Bare Metal Cyber Presents: Framework, we explore the critical role of risk management in the NIST Cybersecurity Framework 2.0 (CSF 2.0). Cyber threats evolve rapidly, and organizations must adopt a proactive, risk-informed approach to cybersecurity rather than relying on outdated compliance checklists. We break down how CSF 2.0 integrates risk management into its six core functions—Govern, Identify, Protect, Detect, Respond, and Recover—providing a structured methodology for assessing, prioritizing, and mitigating cyber risks. From evaluating threats and vulnerabilities to implementing effective risk treatment strategies, this episode highlights how businesses can enhance resilience while optimizing cybersecurity investments. Beyond assessments, we discuss the importance of continuous risk monitoring, reassessment, and improvement to ensure security controls remain effective against emerging threats. We explore real-world examples of risk-based cybersecurity, such as access control measures, encryption strategies, and proactive incident response planning. Whether you’re refining your risk management program or looking to align cybersecurity efforts with business objectives, this episode provides actionable insights on strengthening your organization’s defenses through strategic, data-driven risk management. Tune in to learn how to anticipate, withstand, and recover from cyber threats with CSF 2.0’s risk-based approach.

    25 min

  6. EPISODE 6

    Introduction to NIST 800-53

    In this episode of Bare Metal Cyber Presents: Framework, we take a deep dive into NIST 800-53, one of the most comprehensive security frameworks for implementing structured security and privacy controls. Originally developed for federal agencies and contractors, NIST 800-53 has evolved into a widely adopted framework for organizations seeking to build a resilient cybersecurity strategy. We break down how this framework provides a detailed catalog of controls across access management, risk assessment, incident response, and continuous monitoring—offering technical, operational, and administrative safeguards to strengthen cybersecurity defenses. We also explore how NIST 800-53 aligns with risk management frameworks like NIST CSF and regulatory requirements such as FISMA, ISO 27001, and CMMC. By understanding its 20 control families, organizations can tailor security measures to meet compliance mandates while proactively mitigating cyber risks. Whether you're looking to enhance security governance, streamline compliance, or implement best-in-class security controls, this episode provides actionable insights into how NIST 800-53 can be leveraged for a scalable and adaptive cybersecurity program. Tune in to learn how to strengthen your security posture with one of the most widely recognized cybersecurity frameworks.

    27 min

  7. EPISODE 7

    Introduction to NIST CSF Profiles

    Cybersecurity is not a one-size-fits-all approach, and that’s where N I S T C S F Profiles come in. In this episode, we break down how organizations can customize the N I S T Cybersecurity Framework to align with their unique security risks, industry regulations, and business priorities. We explore the role of Profiles in bridging the gap between cybersecurity best practices and operational realities, ensuring that organizations focus on security measures that deliver the greatest impact. Whether you’re in healthcare, finance, manufacturing, or small business operations, a tailored Profile provides a structured approach to cybersecurity that evolves with your business needs and emerging threats. We’ll walk through the steps to developing and implementing a N I S T C S F Profile, highlighting real-world examples of how different industries apply the framework to protect assets, improve resilience, and meet compliance mandates. You’ll learn how organizations use Profiles to prioritize security controls, integrate cybersecurity into risk management workflows, and continuously refine their security strategies. Whether you’re building a cybersecurity program from scratch or looking to enhance your existing framework, this episode will provide actionable insights on how to create a security strategy that is both scalable and adaptable.

    22 min

  8. EPISODE 8

    GV.OC-01 - Aligning Cybersecurity with Organizational Mission

    The GV.OC-01 subcategory emphasizes the importance of aligning an organization’s cybersecurity risk management efforts with its overarching mission. It ensures that leaders and stakeholders have a clear understanding of the mission—whether it’s delivering services, producing goods, or advancing research—so that cybersecurity strategies directly support these goals. By anchoring risk management to the mission, organizations can prioritize resources and efforts to protect what matters most, avoiding a one-size-fits-all approach. This alignment helps identify risks that could derail mission-critical operations, such as data breaches or system downtime, and fosters a proactive stance toward cybersecurity. It encourages the dissemination of mission objectives across the organization, often through vision statements or strategic plans, to ensure all levels understand how their roles contribute to both mission success and security. Ultimately, GV.OC-01 establishes a foundational link between purpose and protection, guiding risk decisions with clarity and intent.

    17 min
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About

Framework is your go-to podcast for mastering cybersecurity frameworks, with a special focus on the NIST Cybersecurity Framework (CSF) and NIST 800-53. This series breaks down each function, category, and subcategory to help professionals, educators, and organizations understand their structure and real-world applications. Each episode delivers clear, practical insights with examples that make cybersecurity frameworks more accessible and actionable. Whether you're new to cybersecurity or looking to refine your expertise, Framework equips you with the knowledge to strengthen security strategies and compliance efforts. Tune in and build your framework for success!

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