17 min

A friendship expert on how to strengthen your friendships (and when to call time‪)‬ Extra Healthy-ish

    • Health & Fitness

Friendship expert, teacher and founder of URSTRONG, Dana Kerford, discusses friendships...why they're important for our mental health, how to use them to boost your wellbeing, when to call time, the best ways to deal with conflict, plus how to break-up with a friend (kindly).

 

WANT MORE FROM DANA?

Find out about Dana's business, URSTRONG, here. Or on Instagram @urstrong.friendship. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Friendship expert, teacher and founder of URSTRONG, Dana Kerford, discusses friendships...why they're important for our mental health, how to use them to boost your wellbeing, when to call time, the best ways to deal with conflict, plus how to break-up with a friend (kindly).

 

WANT MORE FROM DANA?

Find out about Dana's business, URSTRONG, here. Or on Instagram @urstrong.friendship. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

17 min

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