Fuel Your Run: The Ultimate Guide to Running Nutrition

In Episode 3 we Interview Nicole Miller a performance dietitian, exercise and sports scientist and personal trainer.  

Find her at

www.instagram.com/total.balance.nutrition/

https://www.totalbalancenutrition.com.au/

Our weekly recommendations are 

K- Vegemite Sambos 

J-  REVVIES Energy strips

https://revviesenergy.com/collections/shop?gad_source=1&gclid=Cj0KCQjw0MexBhD3ARIsAEI3WHKKFp8fszLAYwZZAWKIsmv4ku0RXI58CWvKPgHE2enFH6VgSwAvGAsaAutSEALw_wcB

H - Fractel Hats  www.fractel.com.au

DEAD COW GULLY ultra video

https://youtu.be/sTPf4MmPw2E?si=A9aED912LC1OluRe

Thats all for this week

X K, J & H