350 episodes
Girls Gone WOD Podcast GGW Media
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- Health & Fitness
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4.9 • 16 Ratings
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What started as a podcast about CrossFit(R) has evolved into a weekly discussion about wellness, mental health, body image, marriage, and community. Join Joy & Claire every Thursday for the best conversations you didn't know you were missing.
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364: Owner of KaisaFit Kaisa Keranen
About KAISA
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www.joyandclaire.com
Girls Gone Wod
email: thisisjoyandclaire@gmail.com
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363: Holiday Spectacular! New Year New Habits and a Fabulous Gift Guide
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MISTOBOX
ROCKY MOUNTAIN ROASTERY
CRAFT BEER CLUB
FREE AUDIBLE TRIAL
COOKS ILLUSTRATED
COMMUNITY GIFT GUIDE
ANNIE’S KIT CLUBS
BODY RESTORE SHOWER STEAMERS
SHE’S BIRDIE ALARM
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362: The Sassy Dietitian Rants We Live For
Laura Ligos and Joy talk about: diet culture rage over the holidays and how to manage your social media feed, how nutrition affects hormones and what you can do about it, Crossfit Health and the problem with nutrition certificate courses, and major influencers who sell diet programs.
Laura’s new BOOK!!
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361: Showering of Gratitude
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Ep.360: “Challenge Foods” with Mental Health Therapists Joy and Audrey
Licensed therapists Joy Parrish, LPC and Audrey Steffano, MSW, LICSW talk about the different levels of care when treating eating disorders, what it means to work with a “challenge” or “fear” food, and how to habituate yourself to a food if you’ve dealt with years of restriction.
NEDA
Evelyn Tribole Book
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Ep.359: How to Navigate Difficult Conversations
JK McLeod
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Customer Reviews
To make you learn, laugh and cry!
CrossFit or not, you will learn a lot from following this podcast. They are committed, driven, inspirational women who literally want to help as many folks as they can succeed to live a healthy, happy life. They wear their heart and opinions on their sleeve which is a breath of fresh air in the crazy world we live in.
Want to feel like you are sitting with two friends, sipping a glass of wine, sharing stories, laughing and helping each other out? Yup well this is the podcast for you!
She doesn't even go here
These chicks make my commute to work so much more enjoyable. They are a barrel of laughs and just the best #blessed
Laughing out loud
I'm only a relatively recent listener but now I'm an avid one. Joy and Claire inspire me to embrace who I am, whether it be personally or in Crossfit. The fact that I always end up snorting with laughter is an added bonus (the Mean Girls and other pop culture references don't go amiss either). It's so strange and wonderful to feel like we've been friends for ages! Big love from Brisbane, Australia.