350 episodes

What started as a podcast about CrossFit(R) has evolved into a weekly discussion about wellness, mental health, body image, marriage, and community. Join Joy & Claire every Thursday for the best conversations you didn't know you were missing.

Girls Gone WOD Podcast GGW Media

    • Health & Fitness
    • 4.9 • 16 Ratings

What started as a podcast about CrossFit(R) has evolved into a weekly discussion about wellness, mental health, body image, marriage, and community. Join Joy & Claire every Thursday for the best conversations you didn't know you were missing.

    364: Owner of KaisaFit Kaisa Keranen

    364: Owner of KaisaFit Kaisa Keranen

    About KAISA







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    • 43 min
    363: Holiday Spectacular! New Year New Habits and a Fabulous Gift Guide

    363: Holiday Spectacular! New Year New Habits and a Fabulous Gift Guide

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    • 57 min
    362: The Sassy Dietitian Rants We Live For

    362: The Sassy Dietitian Rants We Live For

    Laura Ligos and Joy talk about: diet culture rage over the holidays and how to manage your social media feed, how nutrition affects hormones and what you can do about it, Crossfit Health and the problem with nutrition certificate courses, and major influencers who sell diet programs.







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    • 59 min
    361: Showering of Gratitude

    361: Showering of Gratitude

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    • 27 min
    Ep.360: “Challenge Foods” with Mental Health Therapists Joy and Audrey

    Ep.360: “Challenge Foods” with Mental Health Therapists Joy and Audrey

    Licensed therapists Joy Parrish, LPC and Audrey Steffano, MSW, LICSW talk about the different levels of care when treating eating disorders, what it means to work with a “challenge” or “fear” food, and how to habituate yourself to a food if you’ve dealt with years of restriction.







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    • 50 min
    Ep.359: How to Navigate Difficult Conversations

    Ep.359: How to Navigate Difficult Conversations

    JK McLeod







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    • 58 min

Customer Reviews

4.9 out of 5
16 Ratings

16 Ratings

Jen Fotheringham ,

To make you learn, laugh and cry!

CrossFit or not, you will learn a lot from following this podcast. They are committed, driven, inspirational women who literally want to help as many folks as they can succeed to live a healthy, happy life. They wear their heart and opinions on their sleeve which is a breath of fresh air in the crazy world we live in.
Want to feel like you are sitting with two friends, sipping a glass of wine, sharing stories, laughing and helping each other out? Yup well this is the podcast for you!

Cass McCracken ,

She doesn't even go here

These chicks make my commute to work so much more enjoyable. They are a barrel of laughs and just the best #blessed

Graciousr ,

Laughing out loud

I'm only a relatively recent listener but now I'm an avid one. Joy and Claire inspire me to embrace who I am, whether it be personally or in Crossfit. The fact that I always end up snorting with laughter is an added bonus (the Mean Girls and other pop culture references don't go amiss either). It's so strange and wonderful to feel like we've been friends for ages! Big love from Brisbane, Australia.

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