GLEANINGS from life coaching and self development

Tara Shek Coaching
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GLEANINGS from life coaching and self development Podcast

Helping YOU achieve your true potential ... mind, body and spirit ... Curating Life / Health Coaching approaches to kick anxiety and mental clutter to the curb Abhyanga * Affirmations * Anxiety * Aromatherapy * Ayurveda * Clutter * Earthing * Emotional Freedom Technique * Gamify * Halotherapy * Herbalism * Holistic Health * Inner Child * Journaling * Mantras * Mindfulness * Mood Board * Music Therapy * Overwhelm * PTSD * Reality Check * Sleep Better * Stress * Tapping * Trapped Thoughts & Feelings * Trauma Recovery * Zhan Zhuang

  1. 03/03/2023

    38 who’s the bully

    What’s a person to do when our inner voice is being a complete jerk? After you listen to this episode grab your free anxiety intake assessment here: www.gutsygal.org/assessment/

    5 min

  2. 17/01/2023

    37. A quick thought on the growth process

    You can reach me at tara@gutsygal.org or schedule a free consult at www.gutsygal.org/assessment

    3 min
  3. 36. Creating a Balanced Life with Heather Carroll

    16/01/2023

    36. Creating a Balanced Life with Heather Carroll

    You can connect with Heather Carroll further at her links below! www.abalancedlifetraining.com (http://www.abalancedlifetraining.com/) www.Facebook.com/pages/abalancedlifetraining (http://www.facebook.com/pages/abalancedlifetraining) www.instagram.com/heathercarroll2621 (http://www.instagram.com/heathercarroll2621) www.abalancedlifetraining.vipmembervault.com (http://www.abalancedlifetraining.vipmembervault.com/)

    21 min

  4. 09/01/2023

    Gutsy Gal by Tara Shek Summit meditation

    Meditation to bring in positive feelings and relaxation.

    8 min

  5. 20/12/2022

    35. Not Enough Itis

    Do you suffer from Not-enough-itis where your bully brain makes you feel not good enough all the time? Check out this episode then join me in an amazing women’s summit happening in January! Your seat is completely FREE, and all you have to do is sign up today to start creating your best year ever! Event Registration Link:

    7 min

  6. 01/12/2022

    34. Expectation Illumination

    How could your expectations be sabotaging you?

    4 min
  7. 33. Leverage Your Life with Cassandra Heller

    24/11/2022

    33. Leverage Your Life with Cassandra Heller

    Today I had the privilege of interviewing Cassandra Heller of Leverage Your Life. She is such an inspiration of a transformational women in the holistic health field. We dive deep into her most used modality of Rapid Transformational Therapy (RTT) and learn about how hypnotherapy is transforming lives. Listen for more on mom life blockages, barriers from childhood and how hypnotherapy can support your path to your best mind, body and soul health. After you hear the episode, if you'd like to learn more or work with Cassandra, you can find her at www.leverage-your-life.com and on social media at https://www.facebook.com/cassie.heller.10 My 3 for 3 special is still available .. just click on 3 for 3 at https://www.gutsygal.org/

    31 min
  8. 32. Feel Good during the Holidays

    17/11/2022

    32. Feel Good during the Holidays

    In this episode we talk about how the holidays are not always holly feeling for many people. If you'd like a free cheatsheet that looks at typical go to behaviors when faced with holiday stress and emotional triggers with family or social gatherings, click here https://gutsygal.ck.page/4cfbc00b7e You will also get a journaling mandala coloring page (print as many copies as you need to get your thoughts down through the holidays). I'd love to work with you one on one to provide you tools and emotional support through all of the holiday triggers. Click here to get your freebies and learn about my special holiday offer. https://gutsygal.ck.page/4cfbc00b7e

    3 min
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About

Helping YOU achieve your true potential ... mind, body and spirit ... Curating Life / Health Coaching approaches to kick anxiety and mental clutter to the curb Abhyanga * Affirmations * Anxiety * Aromatherapy * Ayurveda * Clutter * Earthing * Emotional Freedom Technique * Gamify * Halotherapy * Herbalism * Holistic Health * Inner Child * Journaling * Mantras * Mindfulness * Mood Board * Music Therapy * Overwhelm * PTSD * Reality Check * Sleep Better * Stress * Tapping * Trapped Thoughts & Feelings * Trauma Recovery * Zhan Zhuang

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