17 episodes
Grow and Glow with Ashy and Keiara Media8
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- Society & Culture
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3.2 • 393 Ratings
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Join Ashy Bines and Keiara Dorrough as they HELP you grow and glow through life.
No matter how dark and deep we go we will always find the light and make the harder topics easier. Get ready for intimate, raw and real authentic conversations about so many topics you want to learn more from. Get ready for laughs, tears and a lot of vulnerability. Get ready to feel supported, connected and ready to level up to your best self.
Produced by Media8
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EP16: I was NEVER enough 💔😢 Unpacking why...
Don't forget to SUBSCRIBE to our Podcast, so you never miss out!
Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)
https://www.facebook.com/groups/967387484234002
Come check us out on instagram & let us know any of your suggestions for future episodes.
https://www.instagram.com/growandglow.podcast
and our personal daily vlogs on:
https://www.instagram.com/ashybines
https://www.instagram.com/aussiemumvlogger
You can shop our outfits atLove Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/
Thank you Love Ellis Rose for sponsoring todays episode.You can use code: GROWANDGLOW30 at the checkout for 30% sitewideWebsite link: https://loveellisrose.online/
Thank you Lust Minerals for sponsoring todays episode.
You can use code: GROWANDGLOW when you spend $50 to save $20.
Website link: https://lustminerals.com.au/?ref=GROWANDGLOW
Free colour matching available on the Lust Mineral website! -
EP15: One night stands, orgasms in SEX 🌶️ answering your JUICY questions!
Don't forget to SUBSCRIBE to our Podcast, so you never miss out!
Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)
https://www.facebook.com/groups/967387484234002
Come check us out on instagram & let us know any of your suggestions for future episodes.
https://www.instagram.com/growandglow.podcast
and our personal daily vlogs on:
https://www.instagram.com/ashybines
https://www.instagram.com/aussiemumvlogger
Thank you Once Upon for sponsoring todays episode.Use code growandglow25 to receive a 25% discount at checkout. This code is valid for one month only. Use this link to download the app and order your own photo book today! https://onceuponapp.onelink.me/PtX4/lf7v5e02All Australian orders are printed and shipped from their printing facility in Australia! -
EP14: Our UNFILTERED OPINIONS 😬 - Ins & Outs of 2023!
Don't forget to SUBSCRIBE to our Podcast, so you never miss out!
Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)
https://www.facebook.com/groups/967387484234002
Come check us out on instagram & let us know any of your suggestions for future episodes.
https://www.instagram.com/growandglow.podcast
and our personal daily vlogs on:
https://www.instagram.com/ashybines
https://www.instagram.com/aussiemumvlogger
You can shop our outfits atLove Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/
Thank you Love Ellis Rose for sponsoring todays episode.Use code GROWANDGLOW30 for 30% off at the checkout!Website link: https://loveellisrose.online/
Thank you Lust Minerals for sponsoring todays episode.
You can use code: GROWANDGLOW when you spend $50 to save $20.
Website link: https://lustminerals.com.au/?ref=GROWANDGLOW
Free colour matching available on the Lust Mineral website! -
EP13: Taking your love life to the NEXT level!! 😍 Unpacking the 5 Love Languages
Don't forget to SUBSCRIBE to our Podcast, so you never miss out!
Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)
https://www.facebook.com/groups/967387484234002
Come check us out on instagram & let us know any of your suggestions for future episodes.
https://www.instagram.com/growandglow.podcast
and our personal daily vlogs on:
https://www.instagram.com/ashybines
https://www.instagram.com/aussiemumvlogger
You can shop our outfits atLove Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/
Thank you Nat'V for sponsoring todays episode.Use code Glow30 for 30% off the Nat V Basics website!Website link: https://natvbasics.com/
Thank you Georgie Mane for sponsoring todays episode. Use code GROW20 for 20% off!
Website link: https://georgiemane.com/ -
EP12: HOW WE MAKE MONEY 💸... WITH SOCIAL MEDIA
Today we delve in about how we make MONEY HONEY!
All the different platforms & how it all works.
Learn more about the online world on todays episode.
Don't forget to SUBSCRIBE to our Podcast, so you never miss out!
Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)
https://www.facebook.com/groups/967387484234002
Come check us out on instagram & let us know any of your suggestions for future episodes.
https://www.instagram.com/growandglow.podcast
and our personal daily vlogs on:
https://www.instagram.com/ashybines
https://www.instagram.com/aussiemumvlogger
You can shop our outfits atLove Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/
Thank you Sensate for sponsoring todays episode.You can use code: GROWANDGLOW the next time you shop at Sensate for 10% each orderWebsite link: https://www.getsensate.com/?utm_source=influencers&utm_medium=GrowAndGlow.
Thank you Lust Minerals for sponsoring todays episode.
You can use code: GROWANDGLOW when you spend $50 to save $20.
Website link: https://lustminerals.com.au/?ref=GROWANDGLOW
Free colour matching available on the Lust Mineral website! -
EP11: THE TEN GAME CHANGERS (how we continue to do all we do - broken down in bite size pieces)
Today we chat about how we fit it all in while still filling our cup & prioritising all things that we value.
Here is the list we spoke about in the episode:
Stretch / Exercise / daily walks
Get up early, have your own time
Celebrate your wins
Practice discipline
Have a diary : scheduling diary or app
Time in nature
Date night with yourself / partner or friends (connection)
Get enough sleep
Get help / Ask for help
Tap into your feminine energy OFTEN
Don't forget to SUBSCRIBE to our Podcast, so you never miss out!
Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)
https://www.facebook.com/groups/967387484234002
Come check us out on instagram & let us know any of your suggestions for future episodes.
https://www.instagram.com/growandglow.podcast
and our personal daily vlogs on:
https://www.instagram.com/ashybines
https://www.instagram.com/aussiemumvlogger
You can shop our outfits at Love Ellis Rose: https://loveellisrose.online/ Baseline: https://www.baselinebyashybines.com/
Thank you Sensate for sponsoring todays episode.You can use code: GROWANDGLOW the next time you shop at Sensate for 10% each orderWebsite link: https://www.getsensate.com/?utm_source=influencers&utm_medium=GrowAndGlow.
Thank you Lust Minerals for sponsoring todays episode.
You can use code: GROWANDGLOW when you spend $50 to save $20.
Website link: https://lustminerals.com.au/?ref=GROWANDGLOW
Free colour matching available on the Lust Mineral website!
Customer Reviews
Never enough episode 🥲
Hello ladies,
Ashy just want to say thank you for being so vulnerable and sharing your story with everyone.
With all the hateful remarks your step father instilled in you did your mum know this was happening and if so did she step in? I would NEVER let anyone talk to my children in that way especially if it’s someone who I’m in a relationship with and living under the same roof.
Looooove
Literally love this podcast
The information
The chats
It’s seriously like chatting with friends one minute u cry with them and laugh with them it’s the perfect balance of crazy girlfriend bonds lol
This is something I do for myself every week to tune into this and have that space for myself so I am very greatful xx
Just NO
These 2 and their failing businesses need to go and get real jobs. They are not interesting or influential. They’re so desperate for fame and so self obsessed it’s quite disturbing. I’ve never seen 2 people video and photograph themselves so much. Surely they are sick of looking at themselves because I’m sure sick of looking at them. Turn the cameras off girls and go and get an education and maybe put your families before yourselves. Those poor blokes married to them must be so under the thumb.