She Rises with Ashy & Tijana

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She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.

  1. 15 HRS AGO

    I DONT WANT KIDS …. Or do I? 🤯 Fears, Social Pressure and PURE judgment around Motherhood - Lets talk about it 🙁

    Constantly bouncing between “I want kids”… “I’m too selfish for kids”… “I don’t want what they have”… kind of thoughts? Well, Tijana gets it. Join us for a controversial topic around motherhood as a young woman and the fears, social pressure and borderline judgement that comes up around potentially choosing a life that is different from what society deems “NORMAL”. Intros episode we chat all things wanting freedom, safety, money, and the desire to be taken care of whilst simultaneously wanting to be a boss bitch CEO… and the fear of not being able to have and do it all… OR…. CAN ASHY CHANGE TIJANA’S MIND? 🤔 See omnystudio.com/listener for privacy information.

    25 min

  2. 2 DAYS AGO

    The Darkside of Drinking & Our Reason for Being 100% Sober… YIKES! 🍹

    Have you ever wondered what it’s like to be 100% sober? How much time, energy, creativity, mental clarity you would have…. If you were no longer seduced by the constant cycle of weekly social events, followed by shame, regret, and catching up on all the things you didn’t tick off your TO-DO LIST? Maybe you’re at a point in your life where you’re curious about what lies on the other side of alcohol and you’re ready for a conversation that dives deeper that just “YoU sHoUlD JuSt StOp." 🛑🍸🛑 In today’s episode, we share our personal journeys with drinking and party drugs — why we did it, what made us stop, and how life has changed since we made the decision to live completely sober. The truth is, there is no better word than LIBERATING. Are you ready to rise above it all and take your growth to the next level? Tune in to today's episode.   See omnystudio.com/listener for privacy information.

    28 min

  3. 5 DAYS AGO

    The WORST blow job of my life 🤢👎🍆🙊

    You know it’s that time of the week when Stephanie and Tatiana enter the chat 👯‍♀️ Beware… 18+ conversations 🔞 Prudes not allowed 😏 Unfiltered, Saucy and a little dark, not the kind of conversations you have at the dinner table. This isn't your typical self-help or personal growth chat—it's raw, risqué, and refreshingly unhinged. Today’s episode… BLOW JOBS GONE WRONG. See omnystudio.com/listener for privacy information.

    10 min

  4. 14 JAN

    INTRODUCING TWO NEW CO HOSTS? WHHAATT?? Who is Stefanie and Tatiana?! 🔞

    Have you ever felt so shameful about your own thoughts, you wonder what would happen if anyone could hear them? That if anyone could see or hear the conversations you had in your head… That you’d be EXILED?! Maybe it's your jealous and envious side constantly wishing you had what others had, Maybe it’s your inner BITCH waiting at the opportunity to pounce… OR maybe… It’s your dark kinky side you wish you could unleash but are terrified at the thought of letting her out. WE GET IT! On today’s episode, we’re going to show you how we have both been able to integrate the DARK SHADOW SIDE to our personalities without shame, judgement or ridicule, so you can too! This approach to self-acceptance is not your typical affirmations in the mirror…. SO get ready for a conversation you’ve never heard before! This will change your life forever! See omnystudio.com/listener for privacy information.

    34 min

  5. 12 JAN

    MY SEX TAPE, MY WORST NIGHTMARE **🔞🍆☠️💦😭😖**

    Have you ever wondered what it’s like to be a little girl, dreaming of being swept off your feet by a Prince Charming? Well, so did I… Until my Prince Charming did the unthinkable…. and left me with the ultimate betrayal… A SEX TAPE GONE VIRAL. In this episode, Tijana opens up about a heart-wrenching chapter of her life, where one of her most challenging moments forced her to face her biggest fears of public humiliation and the deep shame that every woman dreads. But what seemed like a tragedy would become the ultimate catalyst for her transformation—the turning point that empowered her to rise from trauma to triumph. Today, she uses the tools she gained through that experience to lead a movement of women on their own extraordinary journeys to self-worth. - Now, it's time we rise together! See omnystudio.com/listener for privacy information.

    27 min

  6. 9 JAN

    I was TERRIFIED of my toddler….. GHOST HORROR STORY 👀👻🆘

    You know it’s that time of the week when Stephanie and Tatiana (our alter egos) enter the chat 👯‍♀️ Beware… 18+ conversations 🔞 Prudes not allowed 😏 Unfiltered, Saucy and a little dark, not the kind of conversations you have at the dinner table. This isn't your typical self-help or personal growth chat—it's raw, risqué, and refreshingly unhinged. Today’s episode… A mothers worst nightmare begins when her son's new "friend" whispers dark secrets and questionable commands into their ears. What would you do? See omnystudio.com/listener for privacy information.

    13 min

  7. 7 JAN

    How to Stop Starting From Scratch Every New Year - Expand on Who you already are & DOUBLE DOWN! **📝🚀💕✅**

    We get it… You’re over the whole “NEW YEAR, NEW ME” BS… 🥴 Every year without fail…You get excited, set all the goals and do the vision boards but the moment the high of something NEW wears off… reality sets in and you’re back to the same person you were before… YIKES! More like NEW YEAR, SAME ME 😏 If you’re reading this, maybe you’re at a point in life where you’re finally DONE.. Finally ready to be the reason your life changes for the better, making those dreams of your feels like they are finally within reach. Join us on a journey through self-reflection, Preparation, Planning, Goal Setting, and learning how to break down your goals so simple…. It feels easy to achieve. We promise we’ll keep it interesting…. Ps. Don’t listen unless you’re ready to ACT by the time the episode is up! 🔥🌱🤓 See omnystudio.com/listener for privacy information.

    29 min
  8. Welcome to She Rises!.. Meet Your New Co-Host! 😜🥳

    5 JAN

    Welcome to She Rises!.. Meet Your New Co-Host! 😜🥳

    Welcome to our rebrand, New faces, New perspectives and brand New Conversations. You’re not ready for this… Or are you? ;) We’re so excited to kick things off by welcoming Tijana! **🎉** We're about to dive into episodes that are fun, deep, meaningful, and even a little spicy. We’re passionate about self-development and striving to be 1% better every day, but we also love to laugh, be playful, and chat about all kinds of random topics. You can catch us three times a week, with each episode bringing its own unique vibe. And Fridays? Expect something totally different and exciting! **🔞😜** In this episode, we’re sharing our vision, goals, and what you can expect from the journey ahead. We can’t wait to have you along for the ride—let’s rise together!   See omnystudio.com/listener for privacy information.

    44 min
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3.1
out of 5
568 Ratings

About

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.

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