Grow Through It Podcast With Phi Dang

Phi Dang

Grow Through It, is a podcast on all things mindset, self love, energy and purpose. Hosted by Phi Dang, a human design life coach known as ‘The Positivity Queen,’ this podcast is for you if you are looking for not just inspiration and motivation to live your best life but practical tips and strategies you can implement in your daily life.

  1. 4 Aug

    138: The Dating Economy Is in Recession = Avoidants & The Commitment Crisis Jasmine Jaz Melody

    Modern dating has never been more connected, yet so many people have never felt more confused. In this episode prompted by Lorenzo and Julia from Love Island's appearance on This Morning, I'm joined by cultural commentator Jaz Melody for an unfiltered conversation about the realities of dating today, from exclusivity and commitment to why becoming "official" suddenly feels like such a big milestone. We unpack attachment styles, the pressure women feel to be the "cool girl," why so many people claim they're "too busy" despite having full lives, and whether that's genuine or emotional avoidance. We also explore emotional safety, love bombing, the ways men can unconsciously put women into boxes, and why so many people are outsourcing their self-worth to someone's attention, effort or validation. We dive into the rise of the "high value woman" and sugar baby narratives, whether they're empowering or limiting, before sharing our hot take on the current state of the dating economy and why dating feels more exhausting than ever. Finally, we ask one simple but powerful question that could save you months of confusion: Have you actually dated this man, or have you just been talking to him? If you've ever questioned where dating is headed, wondered why commitment feels so complicated, or wanted practical insights into building healthier relationships, this episode is for you. Resources from today's episode Work with Phi Jasmine's Instagram Jasmine's TikTok Jasmine's Agency Jasmine Episoda Jasmine's Substack Learn more about 1:1 Coaching with Phi here. Apply for 1:1 Coaching with Phi here. Book a Human Design Reading with Phi here. Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life. Message Phi on Instagram Email Phi Play Retreat Sri Lanka November 2026 Join The Monthly Reset (my free online personal growth community) Jasmine from Love Island's Substack

  2. 2 Aug

    137: The Misogyny & Psychology Behind Influencer Hate: Why Female Visibility Triggers Us

    In this episode, we unpack why “influencer” has become a dirty word and explore the hidden psychology behind influencer hate, online criticism, and the way women’s success is judged in the digital age. We discuss whether society holds female creators to a different standard, the connection between visibility and misogyny, why women with platforms often become targets, and how we can separate valid accountability from unfair judgement. Phi dives into social media culture, female entrepreneurship, beauty and lifestyle industries, jealousy, authenticity, ambition, and why women who build careers from their voice, personality, creativity, and communities can provoke such strong reactions. Is influencer criticism really about the content, or does it reveal something deeper about how we view successful women? Resources from today's episode Work with PhiLearn more about 1:1 Coaching with Phi here.Apply for 1:1 Coaching with Phi here.Book a Human Design Reading with Phi here.Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life.Message Phi on InstagramEmail PhiPlay Retreat Sri Lanka November 2026Join The Monthly Reset (my free online personal growth community)Jasmine from Love Island's Substack Introduction Influencer Misogyny I saw a post recently that said something that genuinely made me stop and think:“Sometimes hating influencers is actually a socially acceptable form of subtle misogyny.”And I know that sentence is going to trigger people.Because “influencer” has become one of those words that people love to hate.It’s almost become an insult.Someone says, “She’s an influencer,” and there’s often an assumption attached:She’s fake.She’s shallow.She has no real skills.She’s obsessed with herself.She just takes photos and gets free things.And I want to unpack this because I think there is a much bigger cultural conversation happening underneath the influencer hate.Now, before anyone thinks this episode is “defending all influencers,” that’s not what I’m saying.There are absolutely valid criticisms of influencer culture.There are conversations around authenticity, consumerism, advertising transparency, privilege, overconsumption, unrealistic beauty standards, and people selling lifestyles that may not reflect reality.Those conversations matter.But I think we also need to ask ourselves:Why has “influencer” become such a specifically loaded word?And why are so many of the people who receive the most intense criticism women? Rise of the Influencer Let’s go back.The word influencer didn’t always exist in the way it does today.Before social media, we already had people influencing culture.Celebrities influenced fashion.Athletes influenced brands.Actors sold products.Musicians created trends.Magazines told us what beauty looked like.Advertising executives literally built entire careers around influencing consumer behaviour.But when everyday people, especially women, started building businesses online through their personalities, suddenly the conversation changed.A woman creating content from her bedroom, building a community, monetising her knowledge, selling products, creating businesses, or making money through her personal brand was often dismissed.“She just posts online.”But that sentence is interesting.Because historically, women’s work has often been minimised when it exists in spaces traditionally associated with femininity.Beauty.Fashion.Lifestyle.Relationships.Wellness.Community.Emotional labour.Things that women have always been doing, but society often doesn’t assign the same value to. Why Does “Influencer” Feel Like a Dirty Word? think one of the reasons the word influencer has become so controversial is because it challenges traditional ideas of what “real work” looks like.There is still a belief that if you are not exhausted, struggling, or hidden behind a corporate title,

  3. 31 July

    136: Love Island, Feminism & Modern Dating | Dating as a Feminist & The Challenges with Jasmine Jaz Melody

    In this episode, I chat with cultural commentator Jasmine Melody after we connected over her viral TikTok unpacking Love Island UK. What started as conversations about Jasmine, Kavan and the villa quickly became a much bigger discussion about modern dating, feminism and the way we relate to one another outside reality TV. Together we explore why some men struggle to date a feminist, why women are often expected to prioritise empathy over accountability, how family upbringing and culture shape our beliefs about relationships, and what dating as feminists actually looks like in the real world. We also discuss emotional maturity, masculinity, online discourse, and why Love Island has become such a fascinating reflection of modern relationships. Whether you're a reality TV fan or simply navigating today's dating landscape, this conversation will challenge the assumptions you've been taught about love, gender and healthy relationships. Resources from today's episode Work with Phi Jasmine's Instagram Jasmine's TikTok Jasmine's Agency Jasmine Episoda Jasmine's Substack Learn more about 1:1 Coaching with Phi here. Apply for 1:1 Coaching with Phi here. Book a Human Design Reading with Phi here. Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life. Message Phi on Instagram Email Phi Play Retreat Sri Lanka November 2026 Join The Monthly Reset (my free online personal growth community) Jasmine from Love Island's Substack

  4. 26 July

    135: Fatherless Behaviour, Gateway Misogyny & the Double Standards We Don’t Even See with Emma Whitnall

    Why is a woman's absence of a father used to explain her "behaviour," while a man's absence from his own child is barely questioned at all? In this episode, we're unpacking the exhausting double standard where women are held responsible not just for what happens to them, but for how they respond to it. Inspired by Jasmine Gaziza Müller's essay "Gateway Misogyny & Red Pill Microdosing," we dig into how small comments, jokes, and stereotypes act as a gateway to bigger beliefs about women and how the phrase "fatherless behaviour" shifts blame onto the woman carrying the wound instead of the person who left it. We talk about absence in all its forms: physical, emotional, and the quiet refusal to take accountability and why someone else always seems to pick up the slack. We also get into the strange double standard around softness: how "soft" is used to mock men for showing empathy, yet somehow becomes an insult when thrown at women too. Plus the tired "feminist vs. relationship material" myth, why gold digger accusations don't add up, and a few real tangents on friendship, independence, and the Oscar Pistorius case - Reeva Steenkamp that still sits with us. This isn't about blaming all men or excusing women's mistakes. It's about asking why we keep applying different rules depending on gender and what it would actually look like to hold everyone to the same standard of emotional accountability. Resources from today's episode Work with Phi Emma's Instagram @emwhitnall Learn more about 1:1 Coaching with Phi here. Apply for 1:1 Coaching with Phi here. Book a Human Design Reading with Phi here. Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life. Message Phi on Instagram Email Phi Play Retreat Sri Lanka November 2026 Join The Monthly Reset (my free online personal growth community) Jasmine from Love Island's Substack

  5. 13 July

    134: Truth, Feminine Rage, Feminism & Everything We’re Not Supposed to Say with Emma Whitnall

    Emma Whitnall joins us for a thought provoking conversation on modern feminism, feminine rage, social justice, patriarchy, men's mental health, red pill culture, domestic violence, and critical thinking, challenging the narratives shaping today's gender and culture wars.Emma is a dear friend of Phi's and has a masters in social justice. She was born in Sydney, Australia but is currently based in Canada. What happens when we stop accepting surface level narratives and start asking harder questions?In this episode, Emma Whitnall joins us for an unfiltered conversation about the complexities of social justice, feminism, and the cultural forces shaping modern society. Together, we unpack the power of truth, feminine rage, and why women's anger has historically been feared, dismissed, and weaponised.From domestic violence and the rise of red pill ideology to men's mental health, incel culture, and the impacts of patriarchy on everyone, no topic is off limits. We explore the Madonna–Whore Complex, the "damned whores and God's police" narrative, the glass cliff phenomenon, women in leadership, and how historical witch trials continue to influence the way society treats outspoken women today.Emma also shares insights on homophobia, racism, sexism, political discourse in Australia, critical thinking in an age of outrage, and why "hurt people hurt people" isn't an excuse but an opportunity to better understand cycles of harm.This conversation challenges assumptions, embraces nuance, and will challenges and ask you to think beyond black and white narratives. Whether we're discussing feminism, power, social justice, or the cultural meaning behind reclaiming language and words like "CVNT," this episode is an invitation to question, reflect, and engage.If you're ready for a conversation that's honest, challenging and deep... this episode is for you. Resources from today's episode Work with PhiEmma's Instagram @emwhitnallLearn more about 1:1 Coaching with Phi here.Apply for 1:1 Coaching with Phi here.Book a Human Design Reading with Phi here.Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life.Message Phi on InstagramEmail PhiPlay Retreat Sri Lanka November 2026Join The Monthly Reset (my free online personal growth community)

  6. 9 July

    132: Love Island UK this season is exposing everything 👀☕

    This season of Love Island UK has done something reality TV rarely manages  it's put bias on full display, in real time, with zero editing needed to make the point. Same confidence, same bluntness, same energy... but wildly different verdicts depending on who's doing it. One woman gets called iconic. Another gets called "too much." Nothing about the behaviour changed. Something else did. In this episode, life coach Phi Dang breaks down what's actually happening underneath the drama: the psychology of the fundamental attribution error, the halo and horn effect, and why our brains sort people into "give them grace" or "hold it against them" long before we're consciously aware of it. We'll unpack the show's most talked-about moments the double standards, the impossible "be confident but not too confident" trap, the difference between real support and performative feminism and turn all of it into something you can actually use: a framework for catching your own snap judgments before they run the show. Here's the truth this season keeps proving: bias doesn't need your permission to operate. It's already shaping how you're read, and how you're reading everyone else. This episode is about learning to see it before it decides for you. In this episode: Why identical behaviour gets labeled "confidence" in one person and "attitude" in another The psychology behind it — attribution error, halo/horn effect, in-group bias The impossible double bind of "be strong, just not inconveniently strong" Why performative feminism collapses the second confidence gets uncomfortable What healthy relationships require instead of shrinking yourself to be loved Resources from today's episode Work with Phi Learn more about 1:1 Coaching with Phi here. Apply for 1:1 Coaching with Phi here. Book a Human Design Reading with Phi here. Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life. Message Phi on Instagram Email Phi Play Retreat Sri Lanka November 2026 Join The Monthly Reset (my free online personal growth community)

  7. 28 June

    131: The Real Reason Voicemails for Isabelle Is Touching So Many Hearts

    Everyone's talking about Voicemails for Isabelle as a love story but I believe the real reason it's resonating so deeply has nothing to do with romance.In this episode, we're exploring the deeper spiritual message behind the film: emotional safety.Together, we'll unpack why so many women have been conditioned to mistake intensity for love, how our nervous systems shape the relationships we attract, and why true healing begins when we stop chasing chaos and start choosing peace.Whether you've seen the movie or not, this conversation is an invitation to reflect on the kind of love you're creating in your own life... starting with the relationship you have with yourself.We'll explore:Why emotional safety is more transformative than chemistryHow childhood patterns can influence the partners we chooseThe difference between healing and fixing yourselfWhat it means to embody feminine energy rooted in peace, presence, and self-trustWhy your spiritual journey is really about remembering who you are—not becoming someone elseIf you're ready to move beyond survival mode and create a life grounded in alignment, self-worth, and authentic connection, this episode is for you.✨ If this conversation speaks to your heart, I'd love to invite you to continue the journey with me inside one of my transformational retreats or my mastermind community. You'll find all the details in the show notes or DM me on Instagram. Resources from today's episode Work with PhiLearn more about 1:1 Coaching with Phi here.Apply for 1:1 Coaching with Phi here.Book a Human Design Reading with Phi here.Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life.Message Phi on InstagramEmail PhiPlay Retreat Sri Lanka November 2026Join The Monthly Reset (my free online personal growth community)

5
out of 5
11 Ratings

About

Grow Through It, is a podcast on all things mindset, self love, energy and purpose. Hosted by Phi Dang, a human design life coach known as ‘The Positivity Queen,’ this podcast is for you if you are looking for not just inspiration and motivation to live your best life but practical tips and strategies you can implement in your daily life.

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