Grow With Intention by MuchelleB

Michelle B
  • 5.0 (7)
  • SELF-IMPROVEMENT
  • UPDATED FORTNIGHTLY
Grow With Intention by MuchelleB

A podcast for people who want to create a life that feels good. Grow With Intention explores questions like: ✨ How can you get things done in a way that’s a custom fit for your brain? ✨ How can you react in a more helpful way to your thoughts and feelings? ✨ How can you create habits that you look forward to every day? ✨ How can you change patterns of behaviour in a self-compassionate way? And ultimately: ✨ How can you create a life that feels good?

  1. 3 DAYS AGO

    How to Change Your Brain.

    Hey! In this episode, I talk about a few different ways to train your brain. VIDEO TIMELINE ⇢ 00:00 Intro 0:37 How to frame meditation 1:37 One of the more intense studies on what meditation does to the brain 1:50 Attention training brain results 1:56 Compassion meditation 2:33 Perspective-based meditation 3:00 An alternative to sit-down meditation 3:26 A different way to practice loving-kindness 4:11 How to take action on this podcast episode 5:33 Reccs of The Week LINKS ⇢ 🔗 Article: Greater Good Article: What Type of Meditation Is Best for You?https://greatergood.berkeley.edu/article/item/what_type_of_meditation_is_best_for_you 🔗 Book: Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body https://www.amazon.com.au/Altered-Traits-Science-Reveals-Meditation/dp/0399184384 SHOP ⇢ ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map ☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME ⇢ 🧚 Instagram ⇢ http://instagram.com/muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention 💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.

    7 min

  2. 26 OCT

    This is Why You Procrastinate (+ What To Do About It)

    Hey! This video is all about... VIDEO TIMELINE ⇢ 0:28 Two common things you'll see in people who struggle with procrastination 1:04 Impulsivity and procrastination 1:33 How to tell if you struggle with all-or-nothing thinking 4:11 What to do about it all 5:56 The Stop Technique 7:40 Reccs of the week 8:46 Outro LINKS ⇢ 🔗 Book: Procrastination Decoded by David Maloney - https://amzn.to/3NC2IKq 🔗 Book: Procrastination Equation by Piers Steel - https://amzn.to/3BWVtdf 🔗 Article: Procrastination and the Perfectionism Myth by Piers Steel - https://www.psychologytoday.com/au/blog/the-procrastination-equation/201101/procrastination-and-the-perfectionism-myth 🔗 Podcast Episode: How to Build Better Habits with The Marble Mentality https://www.youtube.com/watch?v=EAQw2NkVWa8 SHOP ⇢ ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map ☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME ⇢ 🧚 Instagram ⇢ http://instagram.com/muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention 💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.

    9 min

  3. 19 OCT

    Maybe YOU aren't the problem. Maybe your *systems* are.

    Hey! A quick lil ep about a new way to react to setbacks in your life, prompted by the book "The Power of Systems". RECCS OF THE WEEK ✨ How to Create a Strategy for Your Life Episode on YouTube: https://www.youtube.com/watch?v=-ekzTjtmJnE ✨ The Power of Systems Book : https://www.amazon.com/Power-Systems-Create-Life-Works/dp/1600252052 WANT MORE? ✨ Get The Intention App (iPhone and Android) ⇢ https://www.theintentionapp.com/ ✨ Get The Life Map - Set goals that pull you towards them and create a vision for your life ⇢ https://muchelleb.com.au/the-life-map-25 FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME 🧚 Instagram ⇢ ⁠http://www.instagram.com/@muchelleb⁠ 🧚 TikTok ⇢ ⁠https://www.tiktok.com/@muchelleb 🧚 Website ⇢ ⁠http://muchelleb.com.au/⁠ 🧚 My Main Channel ⇢ http://youtube.com/muchelleb VIDEO TIMELINE ⇢ 00:00 Intro 0:42 The results you get in your life align perfectly with your systems 1:24 A new way to respond to setbacks 3:45 Reccs of the week 💫  A QUICK NOTE 💫 Please take with you from this episode what resonates and leave what doesn’t. You always know you best. My thoughts are always changing and evolving and I might get things wrong.

    4 min

  4. 12 OCT

    Why “Change Your Thoughts to Change Your Life” Doesn’t Work.

    Hey! Here's a chat about how changing your thoughts isn't always the answer. RECCS OF THE WEEK ✨ The Inside-Out Revolution - https://www.amazon.com.au/Inside-Out-Revolution-Change-Forever/dp/1401942415/ref=asc_df_1401942415/?tag=googleshopdsk-22&linkCode=df0&hvadid=712374049148&hvpos=&hvnetw=g&hvrand=17376582095846823501&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1000339&hvtargid=pla-435011270280&psc=1&mcid=c2dde75b156330af81003c77a253bdee&gad_source=1 ✨ The Power of "Giving Up" to Get What You Want - https://www.youtube.com/watch?v=EL41wCovnpM WANT MORE? ✨ Get The Intention App (iPhone and Android) ⇢ https://www.theintentionapp.com/✨ Get The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ✨ Get The Life Map - Set goals that pull you towards them and create a vision for your life ⇢ https://shop.muchelleb.com.au/products/the-life-map FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME 🧚 Instagram ⇢ ⁠http://www.instagram.com/@muchelleb⁠ 🧚 TikTok ⇢ ⁠https://www.tiktok.com/@muchelleb 🧚 Website ⇢ ⁠http://muchelleb.com.au/⁠ 🧚 My Main Channel ⇢ http://youtube.com/muchelleb VIDEO TIMELINE ⇢ 00:00 Intro 1:40 Metacognitive belief #1: Insights 3:26 Metacognitive Belief #2: If you feel like trash, you’ll think like trash 5:23 Metacognitive Belief #3: Thoughts are something that happen to you. 7:27 Reccs of The Week 💫  A QUICK NOTE 💫 Please take with you from this episode what resonates and leave what doesn’t. You always know you best. My thoughts are always changing and evolving and I might get things wrong.

    8 min

  5. 5 OCT

    What You Resist, Persists.

    Hey! This video is about the one mental block that will mess with any change that you want to create in your life: resistance. RECCS OF THE WEEK ✨ The Power of Surrender (Actual Title: The Power of Giving Up to Get What You Want) : https://www.youtube.com/watch?v=EL41wCovnpM&ab_channel=GrowWithIntention ✨ One small idea that can change your life: https://www.youtube.com/watch?v=pBeDoJOWu1M&t=299s&ab_channel=GrowWithIntention WANT MORE? ✨ Get The Intention App (iPhone and Android) ⇢ https://www.theintentionapp.com/ ✨ Get The Life Map - Set goals that pull you towards them and create a vision for your life ⇢ https://muchelleb.com.au/the-life-map-25 FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME 🧚 Instagram ⇢ ⁠http://www.instagram.com/@muchelleb⁠ 🧚 TikTok ⇢ ⁠https://www.tiktok.com/@muchelleb 🧚 Website ⇢ ⁠http://muchelleb.com.au/⁠ 🧚 My Main Channel ⇢ http://youtube.com/muchelleb VIDEO TIMELINE ⇢ 00:00 Intro 0:37 Shrinking episode 1:25 The pattern of resisting 2:54 How to STOP resisting 3:21 Identifying the habit loop 4:27 Reccs of the week 💫  A QUICK NOTE 💫 Please take with you from this episode what resonates and leave what doesn’t. You always know you best. My thoughts are always changing and evolving and I might get things wrong.

    5 min

  6. 31 AUG

    How to Change Your "Giving" Style to Beat Generosity Burnout.

    Hey! This episode is based on a newsletter that I sent some time ago - all about giving in a way that doesn't create generosity burnout. See you all in October!! Appreciate you very much. RECCS OF THE WEEK ✨ Adam Grant, Give and Take: https://www.amazon.com.au/Give-Take-Helping-Others-Success/dp/0143124986 ✨ Assessment: Generosity Burnout: https://hbr.org/2017/01/generosity-burnout-are-you-at-risk?ab=seriesnav-bigidea ✨ People Please Episode: https://open.spotify.com/episode/1tNnu6xR2vgtM7PxueNm6V?si=c69cff9fd9d24886 WANT MORE? ✨ Get The Intention App (iPhone and Android) ⇢ https://www.theintentionapp.com/ ✨ Get The Life Map - Set goals that pull you towards them and create a vision for your life ⇢ https://muchelleb.com.au/the-life-map-25 FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME 🧚 Instagram ⇢ ⁠http://www.instagram.com/@muchelleb⁠ 🧚 TikTok ⇢ ⁠https://www.tiktok.com/@muchelleb 🧚 Website ⇢ ⁠http://muchelleb.com.au/⁠ 🧚 My Main Channel ⇢ http://youtube.com/muchelleb VIDEO TIMELINE ⇢ 00:00 Intro 0:47 The two types of giving 00:59 Otherish givers 2:01 Selfless givers 4:22 How to beat generosity burnout 7:37 Reccs of the week 💫  A QUICK NOTE 💫 Please take with you from this episode what resonates and leave what doesn’t. You always know you best. My thoughts are always changing and evolving and I might get things wrong.

    9 min

  7. 24 AUG

    The Power of "Giving Up" to Get What You Want

    Hey! This podcast ep is a deep dive into "surrender" - what it means, what it doesn't mean and how to "do" it. RECCS OF THE WEEK ✨ Master of Change by Brad Stulberg: https://amzn.to/3MiYd6U ✨ You're not stuck: you want it too much (desperate energy video): https://open.spotify.com/episode/5YZWyNz75wD6zt5TD8t2F7?si=c9693c385cde41b2 ✨ The Intention App Surrender Session: http://www.theintentionapp.com WANT MORE? ✨ Get The Intention App (iPhone and Android) ⇢ https://www.theintentionapp.com/ ✨ Get The Life Map - Set goals that pull you towards them and create a vision for your life ⇢ https://muchelleb.com.au/the-life-map-25 FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME 🧚 Instagram ⇢ ⁠http://www.instagram.com/@muchelleb⁠ 🧚 TikTok ⇢ ⁠https://www.tiktok.com/@muchelleb 🧚 Website ⇢ ⁠http://muchelleb.com.au/⁠ 🧚 My Main Channel ⇢ http://youtube.com/muchelleb VIDEO TIMELINE ⇢ 00:00 Intro 0:32 This is not a particularly spiritual podcast episode 00:44 What surrender ISN'T 1:05 Problems that solve themselves 1:36 Trying hard to control an outcome is a form of stress slash insecurity 2:14 The fun brain stuff 3:24 How this links up with surrender 4:11 The river analogy 5:16 How to take action and "surrender" 5:55 Step 3 6:43 Recs of the week 💫  A QUICK NOTE 💫 Please take with you from this episode what resonates and leave what doesn’t. You always know you best. My thoughts are always changing and evolving and I might get things wrong.

    8 min

  8. 17 AUG

    How I Get Out of Slumps aka Funks aka Paralysis

    Hey! Here's a quick episode on a go-to idea that's helped me get "out" (you know what I mean!!) of many funky feelings. RECCS OF THE WEEK ✨ Just a Thought: https://amzn.to/4fM8yWe ✨ Metacognitive Therapy Podcast Episode: https://www.youtube.com/watch?v=C8Ys2bG9gHo WANT MORE? ✨ Get The Intention App (iPhone and Android) ⇢ https://www.theintentionapp.com/ ✨ Get The Life Map - Set goals that pull you towards them and create a vision for your life ⇢ https://muchelleb.com.au/the-life-map-25 FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME 🧚 Instagram ⇢ ⁠http://www.instagram.com/@muchelleb⁠ 🧚 TikTok ⇢ ⁠https://www.tiktok.com/@muchelleb 🧚 Website ⇢ ⁠http://muchelleb.com.au/⁠ 🧚 My Main Channel ⇢ http://youtube.com/muchelleb VIDEO TIMELINE ⇢ 00:00 Intro 0:59 The concept that changed everything for me 3:28 How I exited my slump era 7:47 Making things actionable 8:40 Recs of the week 💫  A QUICK NOTE 💫 Please take with you from this episode what resonates and leave what doesn’t. You always know you best. My thoughts are always changing and evolving and I might get things wrong.

    10 min
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Ratings & Reviews

5
out of 5
7 Ratings

About

A podcast for people who want to create a life that feels good. Grow With Intention explores questions like: ✨ How can you get things done in a way that’s a custom fit for your brain? ✨ How can you react in a more helpful way to your thoughts and feelings? ✨ How can you create habits that you look forward to every day? ✨ How can you change patterns of behaviour in a self-compassionate way? And ultimately: ✨ How can you create a life that feels good?

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