229 episodes
Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula Samantha Attard
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- Health & Fitness
These broadcasts deliver big life lessons in digestible packages. You'll find yoga sequences, interviews, and lessons on gaining balance. Your host Samantha Attard is a doula, yoga instructor, nutrition PhD, and coach who specializes in eastern philosophy and Ayurveda, the ancient Indian healing system. Listen and find bliss and balance in your every day.
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Solving pitta sleep issues
Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com.
Links from the episode:
-Solving Pitta Sleep Issues: http://spirocollective.com/pitta-sleep-issues/
-Digestion Workshop: spirocollective.com/events/digestion-workshop
-Contact Me: spirocollective.com/contact
-Sign up for the newsletter: Spirocollective.com
-Livestream yoga: spirocollective.com/events
-On Demand Yoga:: https://www.patreon.com/spirocollective
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Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message -
How the Ayurvedic clock brings productivity and peace every day
Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com.
Links from the episode:
-Contact Me: spirocollective.com/contact
-Sign up for the newsletter: Spirocollective.com
-Livestream yoga: spirocollective.com/events
-On Demand Yoga:: https://www.patreon.com/spirocollective
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Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message -
What Yoga Has Taught Me + Celebrating Self on the Summer Solstice!
Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com.
Links from the episode:
-Contact Me: spirocollective.com/contact
-Sign up for the newsletter: Spirocollective.com
-Optimizing Digestion Workshop: spirocollective.com/events
-Livestream yoga: spirocollective.com/events
-On Demand Yoga:: https://www.patreon.com/spirocollective
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Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message -
The first step in regulating your menstrual cycle, balancing your hormones, and (if you want) getting pregnant
Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com.
Links from the episode:
-Contact Me: spirocollective.com/contact
-Sign up for the newsletter: Spirocollective.com
-Livestream yoga: spirocollective.com/events
-On Demand Yoga:: https://www.patreon.com/spirocollective
---
Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message -
Always craving something sweet? Here's why
Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com.
Links from the episode:
-Success Sessions!: spirocollective.com/mini-coaching-session
-Contact Me: spirocollective.com/contact
-Sign up for the newsletter: Spirocollective.com
-Livestream yoga: spirocollective.com/events
-On Demand Yoga:: https://www.patreon.com/spirocollective
---
Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message -
Two tools to help you get back to reality
Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com.
Links from the episode:
-Success Sessions: spirocollective.com/mini-coaching-session
-WOOP Process: http://spirocollective.com/2021-woop/
-Contact Me: spirocollective.com/contact
-Sign up for the newsletter: Spirocollective.com
-Livestream yoga: spirocollective.com/events
-On Demand Yoga:: https://www.patreon.com/spirocollective
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Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message