1 hr 4 min
Have a chat- Nick Harris & Chris Woolley Have a Chat with Vaughan Hay
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- Health & Fitness
Have a Chat - Nick Harris & Chris Woolley
This weeks guests are Nick Harris and Chris Woolley who are pairing up to compete in the Australian Adventure race ‘Red Bull Defiance’ in Queensland. It’s a 2 day event that includes Mountain biking, hiking/running and kayaking. Each day will be around 6 hours of continuous exercise and making sure they stay together throughout the 2 days.
The boys talk about career life and their fitness lifestyle which they both enjoy and both love the challenge.
Chris Woolley @_chriswooll_ also competes as a hybrid athlete which he explains throughout the chat and is currently going for a world record for the @Murphchallenge.
Follow @_chriswooll_ & @coachnickharris
We talked about:
⁃ Red Bull Defiance Australia- Red Bull Defiance Australia
⁃ Training programming for the upcoming adventure race
⁃ The murph challenge world record-themurphchallenge.com
⁃ Building up your fitness base level and training at different heart rate levels
⁃ Recovery and nutrition
LINK IN BIO
Visit my website- https://www.vaughanhay.com
.
.
New Course Available Now!!
4 Week Online Course
‘Building the Foundations’ program.
The course will help you develop:
• Healthy routines
• Identify key limiting beliefs
• Emotional behaviours
• Improving self-talk
• Motivation
• Creating a greater level of confidence within ourselves.
If this looks like something you’d be interested in please don’t hesitate to email or message on Instagram so I can send you more info.
Course being released soon.
I’m also a Personal Development Coach and help people to gain clarity, remove/shift negative or limiting beliefs/emotions and help guide you into a more fulfilled life. if there’s anything in life you feel you need some guidance or help or different perspective anything big or small then send me a DM to book in your free 15min consultation chat.
www.vaughanhay.com
@hay_vaughan or email:hay2vaughan@gmail.com
#podcast #podcasts #podcasting #podcaster #radioshow #radio #itunes #spotify #haveachat #vaughanhay #personaldevelopment #coach #mindset #selftalk #fitness #redbulldefiance #murphchallenge #training #recovery #nutrition #adventurerace #mountainbike #hiking #running #kayaking
Have a Chat - Nick Harris & Chris Woolley
This weeks guests are Nick Harris and Chris Woolley who are pairing up to compete in the Australian Adventure race ‘Red Bull Defiance’ in Queensland. It’s a 2 day event that includes Mountain biking, hiking/running and kayaking. Each day will be around 6 hours of continuous exercise and making sure they stay together throughout the 2 days.
The boys talk about career life and their fitness lifestyle which they both enjoy and both love the challenge.
Chris Woolley @_chriswooll_ also competes as a hybrid athlete which he explains throughout the chat and is currently going for a world record for the @Murphchallenge.
Follow @_chriswooll_ & @coachnickharris
We talked about:
⁃ Red Bull Defiance Australia- Red Bull Defiance Australia
⁃ Training programming for the upcoming adventure race
⁃ The murph challenge world record-themurphchallenge.com
⁃ Building up your fitness base level and training at different heart rate levels
⁃ Recovery and nutrition
LINK IN BIO
Visit my website- https://www.vaughanhay.com
.
.
New Course Available Now!!
4 Week Online Course
‘Building the Foundations’ program.
The course will help you develop:
• Healthy routines
• Identify key limiting beliefs
• Emotional behaviours
• Improving self-talk
• Motivation
• Creating a greater level of confidence within ourselves.
If this looks like something you’d be interested in please don’t hesitate to email or message on Instagram so I can send you more info.
Course being released soon.
I’m also a Personal Development Coach and help people to gain clarity, remove/shift negative or limiting beliefs/emotions and help guide you into a more fulfilled life. if there’s anything in life you feel you need some guidance or help or different perspective anything big or small then send me a DM to book in your free 15min consultation chat.
www.vaughanhay.com
@hay_vaughan or email:hay2vaughan@gmail.com
#podcast #podcasts #podcasting #podcaster #radioshow #radio #itunes #spotify #haveachat #vaughanhay #personaldevelopment #coach #mindset #selftalk #fitness #redbulldefiance #murphchallenge #training #recovery #nutrition #adventurerace #mountainbike #hiking #running #kayaking
1 hr 4 min