Have a Chat with Vaughan Hay Vaughan Hay

This weeks guest is Sammie Flook from The Core Health @thecorehealth a Strategic Psychotherapist, Coach, Mindfulness Practitioner and Clinical Hypnotherapist in Training. Sammie specialises in Habit & Pattern Management, Anxiety, Stress, Emotional Eating & Self Esteem issues. Sammie has been enjoying this line of work for the past 7 years.

Throughout our chat we speak about some practical & strategic approaches that help you to understand yourself by knowing which of your emotions and your patterns are creating the presenting “problems” you may be facing in your day to day life.

We talked about:

⁃ Emotional behaviours

- Purpose

- Mindset

⁃ Power of Boundaries

⁃ Self-confidence

- Self talk

- Nourish Retreats

LINK IN BIO

Follow Sammie Flook.

Email: samanthaflook95@gmail.com

Insta : @samanthaflook

www.thecorehealth.com

If you’d like to contact me:

www.vaughanhay.com

@hay_vaughan or email: hay2vaughan@gmail.com

#podcast #podcasts #podcasting #podcaster #radioshow #radio #itunes #spotify #haveachat #vaughanhay #personaldevelopment #coach #mindset #selftalk #corehealth #strategicpsychotherapist #mindfulness #practitioner #clinical #hypnotherapy #anxiety #stress #emotionaleating #purpose #boundaries #selftalk #retreats

This weeks guest is Paul Dineen (Also known as Tweeter) a highly motivated and high performing leader in the healthcare industry.

Paul has always been involved in team sports especially Rugby Union from a very young age, through the success on the field and playing with future leaders of the game he learnt a lot about team work and working together to achieve success and how to develop health through mind and body. Paul has defiantly taken what he learnt from sport into his professional career as he is able to develop great rapport with clients and stakeholders resulting in growing relationships and maximising opportunities.

Paul’s biggest adventure has got to be his twin boys and family life, and shares great light on this new journey unravelling.

We talked about:

⁃ Rugby union journey & experiences

- Family life

- Being a father of twin boys

- Purpose

- Mindset & Motivation

⁃ Routine- healthy mind/body

⁃ Teamwork

- leadership

LINK IN BIO

Follow @dineen_paul

Visit my website- https://www.vaughanhay.com

@hay_vaughan

email: hay2vaughan@gmail.com

#podcast #podcasts #podcasting #podcaster #radioshow #radio #itunes #spotify #haveachat #vaughanhay #personaldevelopment #coach #mindset #selftalk #performancecoach #lifestyle #coach #mentalhealth #rugbyunion #rugby #sport #teamwork #business #corporate #clients #twins #familylife #purpose #mindset #leadership

This weeks guests is Stephen Bayliss who is an experienced remedial massage therapist and lecturer at the Endeavour College of Natural Health.

Stephen shares his story of growing up in a housing commission home in Western Sydney NSW. In his early 20’s Stephen decided to breakaway from his childhood environment and create a new future for himself so he moved to a new location, got a job and learnt the balance of paying rent and bills and kept moving into the direction of a positive career and future. Making this decision was the best thing for him as he was then able to change the direction of his life and make good and positive lifestyle choices.

He has always been passionate about having variety in his work life which resulted in him having a few different career paths along the way. He now practices as a Remedial Massage Therapist and is a lecture/ clinic supervisor which he really loves as he is able to help other people which is a true passion of his.

Check out Stephen’s website

http://stephenbaylissmassage.com.au/

https://m.facebook.com/astrologyofthetimes/




We talked about:

⁃ Growing up in housing commission

- Family life and creating his own family

- Purpose

- Mindset & Motivation

⁃ Remedial Massage therapies

⁃ Being a lecture for diploma remedial massage

- Passion around Astrology

LINK IN BIO

Visit my website- https://www.vaughanhay.com

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New Course Available Now!!

4 Week Online Course

‘Building the Foundations’ program.

The course will help you develop:

•    Healthy routines

•    Identify key limiting beliefs

•    Emotional behaviours

•    Improving self-talk

•    Motivation

•    Creating a greater level of confidence within ourselves.

If this looks like something you’d be interested in please don’t hesitate to email or message on Instagram so I can send you more info.

I’m also a Personal Development Coach and help people to gain clarity, remove/shift negative or limiting beliefs/emotions and help guide you into a more fulfilled life. if there’s anything in life you feel you need some guidance or help or different perspective anything big or small then send me a DM to book in your free 15min consultation chat.

www.vaughanhay.com

@hay_vaughan or email:hay2vaughan@gmail.com

#podcast #podcasts #podcasting #podcaster #radioshow #radio #itunes #spotify #haveachat #vaughanhay #personaldevelopment #coach #mindset #selftalk #performancecoach #lifestyle #coach #mentalhealth #remedialmassage #massage #remedial #therapist #passion #lecturer #endevourcollege #clinic #breakthrough #environment

This weeks guests is Blake Worrall-Thompson a lifestyle and performance coach. Blake provides his clients with the skills to propel and prosper in their lives.

Blake experienced some very dark moments in his life around his mid 30’s and wasn’t sure how he was going to find his way out of it but he all he knew is that he would.

Throughout the chat Blake explains what he was going through and the challenges he faced with his mental health. Blake works with this clientele and helps them to master their mind so they can live the life they want and break through their barriers that have been holding them back from having it all.

Follow @blakeworrallthompson

We talked about:

⁃ Overcoming adversity

- Maximising full potential

- Purpose, Passion & Performance

- Mindset & Motivation

⁃ Bankruptcy

⁃ NLP (neuro linguistic programming)

- Blakes non-negotiables that helped him get back on track with his life.

LINK IN BIO

Visit my website- https://www.vaughanhay.com

.

.

New Course Available Now!!

4 Week Online Course

‘Building the Foundations’ program.

The course will help you develop:

•    Healthy routines

•    Identify key limiting beliefs

•    Emotional behaviours

•    Improving self-talk

•    Motivation

•    Creating a greater level of confidence within ourselves.

If this looks like something you’d be interested in please don’t hesitate to email or message on Instagram so I can send you more info.

I’m also a Personal Development Coach and help people to gain clarity, remove/shift negative or limiting beliefs/emotions and help guide you into a more fulfilled life. if there’s anything in life you feel you need some guidance or help or different perspective anything big or small then send me a DM to book in your free 15min consultation chat.

www.vaughanhay.com

@hay_vaughan or email:hay2vaughan@gmail.com

#podcast #podcasts #podcasting #podcaster #radioshow #radio #itunes #spotify #haveachat #vaughanhay #personaldevelopment #coach #mindset #selftalk #performancecoach #lifestyle #coach #mentalhealth #darktimes #comingthrough #faith #skill #anxiety #potential #purpose #bankruptcy #help #NLP

Have a Chat - Nick Harris & Chris Woolley

This weeks guests are Nick Harris and Chris Woolley who are pairing up to compete in the Australian Adventure race ‘Red Bull Defiance’ in Queensland. It’s a 2 day event that includes Mountain biking, hiking/running and kayaking. Each day will be around 6 hours of continuous exercise and making sure they stay together throughout the 2 days.

The boys talk about career life and their fitness lifestyle which they both enjoy and both love the challenge.

Chris Woolley @_chriswooll_ also competes as a hybrid athlete which he explains throughout the chat and is currently going for a world record for the @Murphchallenge.

Follow @_chriswooll_ & @coachnickharris

We talked about:

⁃    Red Bull Defiance Australia- Red Bull Defiance Australia

⁃    Training programming for the upcoming adventure race

⁃    The murph challenge world record-themurphchallenge.com

⁃    Building up your fitness base level and training at different heart rate levels

⁃    Recovery and nutrition

LINK IN BIO

Visit my website- https://www.vaughanhay.com

.

.

New Course Available Now!!

4 Week Online Course

‘Building the Foundations’ program.

The course will help you develop:

•    Healthy routines

•    Identify key limiting beliefs

•    Emotional behaviours

•    Improving self-talk

•    Motivation

•    Creating a greater level of confidence within ourselves.

If this looks like something you’d be interested in please don’t hesitate to email or message on Instagram so I can send you more info.

Course being released soon.

I’m also a Personal Development Coach and help people to gain clarity, remove/shift negative or limiting beliefs/emotions and help guide you into a more fulfilled life. if there’s anything in life you feel you need some guidance or help or different perspective anything big or small then send me a DM to book in your free 15min consultation chat.

www.vaughanhay.com

@hay_vaughan or email:hay2vaughan@gmail.com

#podcast #podcasts #podcasting #podcaster #radioshow #radio #itunes #spotify #haveachat #vaughanhay #personaldevelopment #coach #mindset #selftalk #fitness #redbulldefiance #murphchallenge #training #recovery #nutrition #adventurerace #mountainbike #hiking #running #kayaking

This weeks guest is the boy from the country James Mortimer. At a young age the Mortimer family moved to the country town of Orange to start a vineyard which is still going today. It just won the best shiraz of 2020.

James is one of 5 boys and country life was ideal for him and his brothers growing up playing rugby, working on the family farm, playing music and just having fun. After finishing school he found himself back in the city life playing rugby league for Manly and then later on player/coach for Belrose.

James was given the opportunity early in life to play the guitar 🎸which has been a real passion of he’s from the age of 8 years old. He is now lucky enough to be in a band with his younger brother and are making the most of it playing all around Australia.

Check out the band’s music https://open.spotify.com/track/4tcd7ocdjNP182nRs6DOBR?si=8TP7g25-T-WS7zmYoRMpYA&nd=1

The Boys are playing At the Manly Boat Shed this Saturday 29th Night @9am.

Follow James Mortimer @007mortimer

We talked about:


Being brought up on a country farm with vineyards.
Playing Rugby League from a young age
Having a strong passion for music
Playing in a band with his brother
The passion around Landscaping
Family life.

LINK IN BIO

Visit my website- https://www.vaughanhay.com

.

.

New Course coming soon!!

4 Week Online Course

‘Building the Foundations’ program.

The course will help you develop:


Healthy routines
Identify key limiting beliefs
Emotional behaviours
Improving self-talk
Motivation
Creating a greater level of confidence within ourselves.

If this looks like something you’d be interested in please don’t hesitate to email or message on Instagram so I can send you more info.

Course being released soon.

I’m also a Personal Development Coach and help people to gain clarity, remove/shift negative or limiting beliefs/emotions and help guide you into a more fulfilled life. if there’s anything in life you feel you need some guidance or help or different perspective anything big or small then send me a DM to book in your free 15min consultation chat.

www.vaughanhay.com

@hay_vaughan or email:hay2vaughan@gmail.com

#podcast #podcasts #podcasting #podcaster #radioshow #radio #itunes #spotify #haveachat #vaughanhay #personaldevelopment #coach #mindset #selftalk #vinyard #orange #country #countrymusic #band #familylife #rugby #manly #brothers #guitar #music #landscaping #adventure