Have a Chat with Vaughan Hay

Vaughan Hay

I have created this platform to allow people to share their story to show that we all experience similar things in life. The aim is to build a community that will help individuals become a better version of themselves.

  1. 10/08/2021

    Have a Chat - Sammie Flook

    This weeks guest is Sammie Flook from The Core Health @thecorehealth a Strategic Psychotherapist, Coach, Mindfulness Practitioner and Clinical Hypnotherapist in Training. Sammie specialises in Habit & Pattern Management, Anxiety, Stress, Emotional Eating & Self Esteem issues. Sammie has been enjoying this line of work for the past 7 years. Throughout our chat we speak about some practical & strategic approaches that help you to understand yourself by knowing which of your emotions and your patterns are creating the presenting “problems” you may be facing in your day to day life. We talked about: ⁃ Emotional behaviours - Purpose - Mindset ⁃ Power of Boundaries ⁃ Self-confidence - Self talk - Nourish Retreats LINK IN BIO Follow Sammie Flook. Email: samanthaflook95@gmail.com Insta : @samanthaflook www.thecorehealth.com If you’d like to contact me: www.vaughanhay.com @hay_vaughan or email: hay2vaughan@gmail.com #podcast #podcasts #podcasting #podcaster #radioshow #radio #itunes #spotify #haveachat #vaughanhay #personaldevelopment #coach #mindset #selftalk #corehealth #strategicpsychotherapist #mindfulness #practitioner #clinical #hypnotherapy #anxiety #stress #emotionaleating #purpose #boundaries #selftalk #retreats

    1hr 7min

  2. 27/07/2021

    Have a Chat - Paul Dineen

    This weeks guest is Paul Dineen (Also known as Tweeter) a highly motivated and high performing leader in the healthcare industry. Paul has always been involved in team sports especially Rugby Union from a very young age, through the success on the field and playing with future leaders of the game he learnt a lot about team work and working together to achieve success and how to develop health through mind and body. Paul has defiantly taken what he learnt from sport into his professional career as he is able to develop great rapport with clients and stakeholders resulting in growing relationships and maximising opportunities. Paul’s biggest adventure has got to be his twin boys and family life, and shares great light on this new journey unravelling. We talked about: ⁃ Rugby union journey & experiences - Family life - Being a father of twin boys - Purpose - Mindset & Motivation ⁃ Routine- healthy mind/body ⁃ Teamwork - leadership LINK IN BIO Follow @dineen_paul Visit my website- https://www.vaughanhay.com @hay_vaughan email: hay2vaughan@gmail.com #podcast #podcasts #podcasting #podcaster #radioshow #radio #itunes #spotify #haveachat #vaughanhay #personaldevelopment #coach #mindset #selftalk #performancecoach #lifestyle #coach #mentalhealth #rugbyunion #rugby #sport #teamwork #business #corporate #clients #twins #familylife #purpose #mindset #leadership

    42 min

  3. 12/07/2021

    Have a chat- Stephen Bayliss

    This weeks guests is Stephen Bayliss who is an experienced remedial massage therapist and lecturer at the Endeavour College of Natural Health. Stephen shares his story of growing up in a housing commission home in Western Sydney NSW. In his early 20’s Stephen decided to breakaway from his childhood environment and create a new future for himself so he moved to a new location, got a job and learnt the balance of paying rent and bills and kept moving into the direction of a positive career and future. Making this decision was the best thing for him as he was then able to change the direction of his life and make good and positive lifestyle choices. He has always been passionate about having variety in his work life which resulted in him having a few different career paths along the way. He now practices as a Remedial Massage Therapist and is a lecture/ clinic supervisor which he really loves as he is able to help other people which is a true passion of his. Check out Stephen’s website http://stephenbaylissmassage.com.au/ https://m.facebook.com/astrologyofthetimes/ We talked about: ⁃ Growing up in housing commission - Family life and creating his own family - Purpose - Mindset & Motivation ⁃ Remedial Massage therapies ⁃ Being a lecture for diploma remedial massage - Passion around Astrology LINK IN BIO Visit my website- https://www.vaughanhay.com . . New Course Available Now!! 4 Week Online Course ‘Building the Foundations’ program. The course will help you develop: •    Healthy routines •    Identify key limiting beliefs •    Emotional behaviours •    Improving self-talk •    Motivation •    Creating a greater level of confidence within ourselves. If this looks like something you’d be interested in please don’t hesitate to email or message on Instagram so I can send you more info. I’m also a Personal Development Coach and help people to gain clarity, remove/shift negative or limiting beliefs/emotions and help guide you into a more fulfilled life. if there’s anything in life you feel you need some guidance or help or different perspective anything big or small then send me a DM to book in your free 15min consultation chat. www.vaughanhay.com @hay_vaughan or email:hay2vaughan@gmail.com #podcast #podcasts #podcasting #podcaster #radioshow #radio #itunes #spotify #haveachat #vaughanhay #personaldevelopment #coach #mindset #selftalk #performancecoach #lifestyle #coach #mentalhealth #remedialmassage #massage #remedial #therapist #passion #lecturer #endevourcollege #clinic #breakthrough #environment

    58 min

  4. 04/07/2021

    Have a chat- Blake Worrall-Thompson

    This weeks guests is Blake Worrall-Thompson a lifestyle and performance coach. Blake provides his clients with the skills to propel and prosper in their lives. Blake experienced some very dark moments in his life around his mid 30’s and wasn’t sure how he was going to find his way out of it but he all he knew is that he would. Throughout the chat Blake explains what he was going through and the challenges he faced with his mental health. Blake works with this clientele and helps them to master their mind so they can live the life they want and break through their barriers that have been holding them back from having it all. Follow @blakeworrallthompson We talked about: ⁃ Overcoming adversity - Maximising full potential - Purpose, Passion & Performance - Mindset & Motivation ⁃ Bankruptcy ⁃ NLP (neuro linguistic programming) - Blakes non-negotiables that helped him get back on track with his life. LINK IN BIO Visit my website- https://www.vaughanhay.com . . New Course Available Now!! 4 Week Online Course ‘Building the Foundations’ program. The course will help you develop: •    Healthy routines •    Identify key limiting beliefs •    Emotional behaviours •    Improving self-talk •    Motivation •    Creating a greater level of confidence within ourselves. If this looks like something you’d be interested in please don’t hesitate to email or message on Instagram so I can send you more info. I’m also a Personal Development Coach and help people to gain clarity, remove/shift negative or limiting beliefs/emotions and help guide you into a more fulfilled life. if there’s anything in life you feel you need some guidance or help or different perspective anything big or small then send me a DM to book in your free 15min consultation chat. www.vaughanhay.com @hay_vaughan or email:hay2vaughan@gmail.com #podcast #podcasts #podcasting #podcaster #radioshow #radio #itunes #spotify #haveachat #vaughanhay #personaldevelopment #coach #mindset #selftalk #performancecoach #lifestyle #coach #mentalhealth #darktimes #comingthrough #faith #skill #anxiety #potential #purpose #bankruptcy #help #NLP

    49 min

  5. 25/06/2021

    Have a chat- Nick Harris & Chris Woolley

    Have a Chat - Nick Harris & Chris Woolley This weeks guests are Nick Harris and Chris Woolley who are pairing up to compete in the Australian Adventure race ‘Red Bull Defiance’ in Queensland. It’s a 2 day event that includes Mountain biking, hiking/running and kayaking. Each day will be around 6 hours of continuous exercise and making sure they stay together throughout the 2 days. The boys talk about career life and their fitness lifestyle which they both enjoy and both love the challenge. Chris Woolley @_chriswooll_ also competes as a hybrid athlete which he explains throughout the chat and is currently going for a world record for the @Murphchallenge. Follow @_chriswooll_ & @coachnickharris We talked about: ⁃    Red Bull Defiance Australia- Red Bull Defiance Australia ⁃    Training programming for the upcoming adventure race ⁃    The murph challenge world record-themurphchallenge.com ⁃    Building up your fitness base level and training at different heart rate levels ⁃    Recovery and nutrition LINK IN BIO Visit my website- https://www.vaughanhay.com . . New Course Available Now!! 4 Week Online Course ‘Building the Foundations’ program. The course will help you develop: •    Healthy routines •    Identify key limiting beliefs •    Emotional behaviours •    Improving self-talk •    Motivation •    Creating a greater level of confidence within ourselves. If this looks like something you’d be interested in please don’t hesitate to email or message on Instagram so I can send you more info. Course being released soon. I’m also a Personal Development Coach and help people to gain clarity, remove/shift negative or limiting beliefs/emotions and help guide you into a more fulfilled life. if there’s anything in life you feel you need some guidance or help or different perspective anything big or small then send me a DM to book in your free 15min consultation chat. www.vaughanhay.com @hay_vaughan or email:hay2vaughan@gmail.com #podcast #podcasts #podcasting #podcaster #radioshow #radio #itunes #spotify #haveachat #vaughanhay #personaldevelopment #coach #mindset #selftalk #fitness #redbulldefiance #murphchallenge #training #recovery #nutrition #adventurerace #mountainbike #hiking #running #kayaking

    1hr 4min

  6. 28/05/2021

    Have a Chat- James Mortimer

    This weeks guest is the boy from the country James Mortimer. At a young age the Mortimer family moved to the country town of Orange to start a vineyard which is still going today. It just won the best shiraz of 2020. James is one of 5 boys and country life was ideal for him and his brothers growing up playing rugby, working on the family farm, playing music and just having fun. After finishing school he found himself back in the city life playing rugby league for Manly and then later on player/coach for Belrose. James was given the opportunity early in life to play the guitar 🎸which has been a real passion of he’s from the age of 8 years old. He is now lucky enough to be in a band with his younger brother and are making the most of it playing all around Australia. Check out the band’s music https://open.spotify.com/track/4tcd7ocdjNP182nRs6DOBR?si=8TP7g25-T-WS7zmYoRMpYA&nd=1 The Boys are playing At the Manly Boat Shed this Saturday 29th Night @9am. Follow James Mortimer @007mortimer We talked about: Being brought up on a country farm with vineyards. Playing Rugby League from a young age Having a strong passion for music Playing in a band with his brother The passion around Landscaping Family life. LINK IN BIO Visit my website- https://www.vaughanhay.com . . New Course coming soon!! 4 Week Online Course ‘Building the Foundations’ program. The course will help you develop: Healthy routines Identify key limiting beliefs Emotional behaviours Improving self-talk Motivation Creating a greater level of confidence within ourselves. If this looks like something you’d be interested in please don’t hesitate to email or message on Instagram so I can send you more info. Course being released soon. I’m also a Personal Development Coach and help people to gain clarity, remove/shift negative or limiting beliefs/emotions and help guide you into a more fulfilled life. if there’s anything in life you feel you need some guidance or help or different perspective anything big or small then send me a DM to book in your free 15min consultation chat. www.vaughanhay.com @hay_vaughan or email:hay2vaughan@gmail.com #podcast #podcasts #podcasting #podcaster #radioshow #radio #itunes #spotify #haveachat #vaughanhay #personaldevelopment #coach #mindset #selftalk #vinyard #orange #country #countrymusic #band #familylife #rugby #manly #brothers #guitar #music #landscaping #adventure

    41 min

  7. 20/05/2021

    Have a chat- Dave Cook

    This weeks guest is Dave Cook from a small town in England called Bakewell. Dave is larger than life and loves taking on adventure races that involves running or bike riding. He also loves his cheese which you will find out throughout our chat. Dave is a person who will be happy enough to take on any challenge that is thrown at him, especially if it is for charity. Dave has found himself in places like Australia, Wales, Ireland and South Africa taking on some big adventure challenges. Throughout the chat we will share some of these experiences. We talked about: Completing 10 marathons in 10 days with little amount of training Cycling around Europe for 5 months and living on the side of the road during this time. Running through Wales and clocking up over 10000km during this time. Riding from New South Wales to Melbourne to Tasmania in Australia and loving the BBQ setting we have throughout Australia. Dave is looking to run over 560Km in Greece next year and explains the reason he is looking forward to this latest challenge. Dave also cycled from Singapore to Mumbai. Check out The film Dave goes West https://www.runnersworld.com/runners-stories/a31077042/dave-goes-west/ LINK IN BIO Visit my website- https://www.vaughanhay.com . . New Course coming soon!! 4 Week Online Course ‘Building the Foundations’ program. The course will help you develop: Healthy routines Identify key limiting beliefs Emotional behaviours Improving self-talk Motivation Creating a greater level of confidence within ourselves. If this looks like something you’d be interested in please don’t hesitate to email or message on Instagram so I can send you more info. Course being released soon. I’m also a Personal Development Coach and help people to gain clarity, remove/shift negative or limiting beliefs/emotions and help guide you into a more fulfilled life. if there’s anything in life you feel you need some guidance or help or different perspective anything big or small then send me a DM to book in your free 15min consultation chat. www.vaughanhay.com @hay_vaughan or email:hay2vaughan@gmail.com #podcast #podcasts #podcasting #podcaster #radioshow #radio #itunes #spotify #haveachat #vaughanhay #personaldevelopment #coach #mindset #selftalk #adventure #adventurerace #challenge #run #runner #cycle #cyclist #charity #charityrace #travel #life #experiences #largerthanlife #

    50 min

  8. 13/05/2021

    Have a Chat- Tara Wyllie

    This weeks guest is a young lady following her passion in Athletics, Tara competes in 100m hurdles, triple jump and long jump. Tara’s journey started when she was 8 years old when she joined little athletics. Her dream is to one day represent her country at the olympics and making the podium this year at national championships is a great step in the right direction. We talked about: Her passion for sport & athletics Tara’s achievements so far competing in athletics. Her experiences in her final year of school and learning how to manage her time with work, training and study. Importance of having a strong support network Thoughts on her entering a new chapter of life once school is finished. LINK IN BIO Visit my website- https://www.vaughanhay.com . . New Course coming soon!! 4 Week Online Course ‘Building the Foundations’ program. The course will help you develop: Healthy routines Identify key limiting beliefs Emotional behaviours Improving self-talk Motivation Creating a greater level of confidence within ourselves. If this looks like something you’d be interested in please don’t hesitate to email or message on Instagram so I can send you more info. Course being released soon. I’m also a Personal Development Coach and help people to gain clarity, remove/shift negative or limiting beliefs/emotions and help guide you into a more fulfilled life. if there’s anything in life you feel you need some guidance or help or different perspective anything big or small then send me a DM to book in your free 15min consultation chat. www.vaughanhay.com @hay_vaughan or email:hay2vaughan@gmail.com #podcast #podcasts #podcasting #podcaster #radioshow #radio #itunes #spotify #haveachat #vaughanhay #personaldevelopment #coach #mindset #selftalk #athletics #longjump #hurdles #100mhurdles #triplejump #athlete #passion #competition #nationals #podium #olympics #dream #journey #story

    1hr 11min
See All (52)

Trailer

Ratings & Reviews

5
out of 5
4 Ratings

About

I have created this platform to allow people to share their story to show that we all experience similar things in life. The aim is to build a community that will help individuals become a better version of themselves.

Information