Have a Chat - Sammie Flook Have a Chat with Vaughan Hay

This weeks guest is Sammie Flook from The Core Health @thecorehealth a Strategic Psychotherapist, Coach, Mindfulness Practitioner and Clinical Hypnotherapist in Training. Sammie specialises in Habit & Pattern Management, Anxiety, Stress, Emotional Eating & Self Esteem issues. Sammie has been enjoying this line of work for the past 7 years.

Throughout our chat we speak about some practical & strategic approaches that help you to understand yourself by knowing which of your emotions and your patterns are creating the presenting “problems” you may be facing in your day to day life.

We talked about:

⁃ Emotional behaviours

- Purpose

- Mindset

⁃ Power of Boundaries

⁃ Self-confidence

- Self talk

- Nourish Retreats

LINK IN BIO

Follow Sammie Flook.

Email: samanthaflook95@gmail.com

Insta : @samanthaflook

www.thecorehealth.com

If you’d like to contact me:

www.vaughanhay.com

@hay_vaughan or email: hay2vaughan@gmail.com

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