Healthy to 100 Kieser Australia

Breaking down the benefits of single-set training. 
It is a misconception that a greater number of sets or a higher training volume will result in improved strength outcomes. But this is not the case! You can get the same results from doing 1 set.   

Lecturer and researcher Dr James Fisher has joined us for another episode of Healthy to 100 to dive into the science and benefits of single-set training. 

"Do I need supervision?", is one of the most common questions our Exercise Science team gets asked. 

To answer this question we spoke to researcher, Dr James Fisher. James is a Senior Lecturer at Solent University in the UK and is a published author of a number of research articles on strength training. 

James helps to break down the benefits of supervised strength training and share his experiences of training under supervision.  

The Australian Open is in full swing and we're back with another episode all about tennis!

Join us as Physio, Tim Dettmann, chats to Physiotherapist and Tennis Coach, Keith Gregson. Not only is Keith the Principal Physio at Kieser Pymble, he is also an avid tennis player and has been a tennis coach for nearly 15 years. 

Keith's technical knowledge of biomechanics combined with his tennis experience gives him incredible insights into how shoulder and rotator cuff injuries develop for tennis players and how we can prevent them from occurring.

Welcome back to Healthly to 100 in 2023! 

With the Australian Open just around the corner, many of us will be inspired to start picking up the racquet. Listen to Physio, Tim Dettmann, chat to Physio, Serafin Alvarez, about one of the most common tennis injuries - Tennis Elbow. 

Sera is a Physio at Kieser Malvern and previously worked with professional tennis players as a WTA (Women's Tennis Association) and ATP (Association of Tennis Professionals ) tour Physio for over 6 years.

Sera brings an interesting perspective on injuries such as tennis elbow and explains how tennis elbow develops and what we can do to prevent it.

How do you find the time and the motivation to continue to stay active once you're no longer competing at an elite level?

This is the main topic of today's discussion with Physio Tim Dettmann and TV presenter & former track and field athlete, Tamsyn Manou.

Tamsyn has an incredible athletic career, participating in three olympic games, winning a total of 18 Australian Championships across the 400 metres, 800 metres and 400m hurdles and winning the 800 metres in the 2008 World Indoor Championships.  She shares her experiences with training at an elite-level and discusses how she continues to stay active in her busy life. She also shares her pride at watching her young children participate in sport and the importance of physical activity at all ages. 

In our follow up episode with product manager for Mizuno shoes,  Sam Zielonka, we are discussing how to pick the right shoe for you and your favourite activities.  

Tim and Sam break down how heel drop and stack height affect the shoes you wear and explain why its so important to get a shoe specific to your activity.  Sam gives incredible and practical advice on how to navigate a shoe store and end up with the perfect pair of shoes. 

To learn more about Mizuno shoes visit: https://mizuno.com.au/