39 episodes
Healthyish With Nutrish Mish Michelle Blum
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- Health & Fitness
We spend 6 billion dollars a year on weight loss and diet programs, yet the struggle is still very real! If you have ever vowed to "Start again on Monday", this is the podcast for you!With a sense of humor, we will explore the world of nutrition and dieting so you can live your healthiest lifeNutrish Mish (Michelle Blum) has helped thousands of people lose (and keep off) thousands of pounds, now she is bringing her expertise, and the expertise of her team right to you.
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NM Client Alina on Overcoming Chronic Dieting & Transforming Her Relationship with Food
Before we dive into the good stuff, Ready to quit dieting, and see what the hype is about?
Click here to Schedule Your First Appointment with us at Nutrish Mish!
Promo Code: NUTRISH30 (only $19 for a short time!)
*(quick note: little ED trigger warning, we do touch on eating disorders in this episode if this is something you struggle with)
Now About this Episode...
Guys, this might be my favorite episode ever. I work with so many people who struggle with chronic dieting, emotional eating, people who feel like this is going to be a lifelong struggle for them. It's the all-or-nothing eaters, the emotional eaters, the people who could teach the nutrition class.
Personally, these are my favorite people to work with. Most of the time, when we start working together there is a sense of doubt that Nutrish Mish is going to be able to help (because you have probably tried everything) But usually you haven't gotten to the root of the problem, which is your mindset and relationship with food.
Alina is a client of mine who is a life long dieter, and someone you can probably relate well to. Watching her transformation the past few months after years of trying has been so incredible, I literally begged her to come on the podcast and share her story. To hear it from me is one thing. To hear it from someone who has been through it- that it is not only possible to lose the weight, but have peace with the weight, the food, eliminate the guilt, the noise in your head, is going to be way more valuable!
So I hope you enjoy listening to Alina's story! I know it is going to help many of you listening!
Ready to quit dieting, and see what the hype is about?
Click here to Schedule Your First Appointment with us at Nutrish Mish!
Use Promo Code: NUTRISH30 (only $19 for a short time!)
Say Hi on Social
Michelle on Instagram: @MishOfNutrishMish
Nutrish Mish on Instagram: @NutrishMish
Tik Tok: @NutrishMish
YouTube: Nutrish Mish YouTube -
Listen to this if the Number on the Scale Messes with Your Head
Before we dive into the good stuff, Ready to quit dieting, and see what the hype is about?
Click here to Schedule Your First Appointment with us at Nutrish Mish!
Promo Code: NUTRISH30 (only $19 for a short time!)
Our relationship with the scale can be as toxic as a relationship with an ex. Luckily, unlike your ex, this relationship can be easily repaired with a few mindset shifts. I recently did a social media post around this concept and people said it blew their minds. One person slid into my DMs and said,
"OMG! I literally let the scale dictate my mood for the day, and watching your post completely blew my mind, I never thought about the scale this way before"
You can see the post here
So I decided to an episode dedicated to that post so that you can repair your relationship with the scale, and use it as a tool, rather then something that effects your mood for the day
In this episode we cover:
- How to know if you have a toxic relationship with the scale
- Brief overview of what weight loss actually looks like on the scale
- Why your weight fluctuates
- Why having a mindset shift around it is important
- A mind-blowing analogy that will change how you look at the scale forever
- How to use the scale in as a useful, helpful tool in your weight loss journey
Ready to quit dieting, and see what the hype is about?
Click here to Schedule Your First Appointment with us at Nutrish Mish!
Use Promo Code: NUTRISH30 (only $19 for a short time!)
Say Hi on Social
Michelle on Instagram: @MishOfNutrishMish
Nutrish Mish on Instagram: @NutrishMish
Tik Tok: @NutrishMish
YouTube: Nutrish Mish YouTube -
The Skinny on Ozempic and The Weight Loss Drug Craze!
Kim K and Kyle Richards *allegedly* have all used various weight loss injectables, and we are all noticing. Doctors are prescribing these injectables formally reserved for diabetics for weight loss. In this episode we cover it all:
*What They Are
*What They Do
*How They Work
*What Happens When You Stop*
Make sure you listen to the end, because, what happens when you stop... that's the part you want to hear!
Ready to quit dieting, and see what the hype is about?
Click here on Schedule Your First Appointment with us at Nutrish Mish!
Use Promo Code: NUTRISH30 (only $19 for a short time!)
Say Hi on Social
Michelle on Instagram: @MishOfNutrishMish
Nutrish Mish on Instagram: @NutrishMish
Tik Tok: @NutrishMish
YouTube: Nutrish Mish YouTube -
Mindset Hack to Keeping Weight Off: Pre-Resolution Edition
Every person I have worked with that has kept the weight off, has had this shift in their mindset.
There is so much noise, especially this time of year, around weight loss, and nutrition, and food, that we get lost and put our focus on the next shiny thing.
Instead, this mindset shift will keep your eye on the prize, and keep all of your actions in line with your ultimate goal of basically, not needing a new years resolution next year.
Take the Quiz and see if you would be a good candidate for the Weight Control Blueprint Program. Taught live, by yours truly, only 2x a year.
Message me on instagram and let me know what you thought!
Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)
Follow Michelle @MishOfNutrishMish
Follow Nutrish Mish @Nutrish Mish
Follow on Tik Tok @NutrishMish -
Enjoying the Holidays without Gaining an Ounce!
Everyone is freaking out. Take a deep breath, Nutrish Mish is here to make sure you know EXACTLY how to enjoy the holidays without gaining an ounce. Notice how I said ENJOY the holidays, not eat the crudite, while everyone eats the good appetizers. If you follow these 5 tips, you will thrive this holiday season, and won't need to ride the resolution train in January.
Message me on instagram and let me know what you thought!
Ready to quit dieting, and see what the hype is about?
Click on Schedule Your First Appointment with us at Nutrish Mish!
Use Promo Code: NUTRISH30 (only $19 for a short time!)
Nutrish Mish Eat Right Live Right Program:
https://nutrishmish.com/signup/
Follow Michelle @MishOfNutrishMish
Follow Nutrish Mish @Nutrish Mish
Follow on Tik Tok @NutrishMish
Free Master Class: How Weight Loss Works -
Halloween Candy: Less Spooky
No witch or ghost is as scary as the idea of having 40lbs of Halloween candy lingering until Thanksgiving. Don't worry! This episode we cover every nutritional pitfall that comes with Halloween, and the 3 strategies you can choose to conquer the Halloween candy aftermath!
Message me on instagram and let me know what you thought!
Ready to quit dieting, and see what the hype is about?
Click on Schedule Your First Appointment with us at Nutrish Mish!
Use Promo Code: NUTRISH30 (only $19 for a short time!)
Follow Michelle @MishOfNutrishMish
Follow Nutrish Mish @Nutrish Mish
Follow on Tik Tok @NutrishMish
Free Master Class: How Weight Loss Works