Discover the healing powers of meditation. After a decade long battle with Chronic Lyme Disease compounded by years of depression, anxiety, perfectionism, over-achievement and disordered eating, Caitlin Cady discovered the ultimate medicine in meditation. She’s now making it easy for everybody to get their daily dose. In her book Heavily Meditated, she turns hard-won wisdom and insights into an instruction manual for getting high on life and that’s what we’ll be exploring today. From eating disorders to auto-immune diseases, unwanted habits and everything in between, this episode looks at the wide ranging benefits of meditation, why it's a practice worth committing to and how to set yourself up for success.