180 episodes

Overwhelmed and confused by the wellness world?

In this podcast, Functional Nutritionist Fran Dargaville shares her simple, practical take on functional nutrition and gut health, and interviews awesome, inspiring humans on all things health and wellness.

Overcome frustrating digestive symptoms, get more energy, and while you’re at it - live a life you love.

High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods Fran Dargaville

    • Health & Fitness
    • 4.8 • 40 Ratings

Overwhelmed and confused by the wellness world?

In this podcast, Functional Nutritionist Fran Dargaville shares her simple, practical take on functional nutrition and gut health, and interviews awesome, inspiring humans on all things health and wellness.

Overcome frustrating digestive symptoms, get more energy, and while you’re at it - live a life you love.

    #175: 9 Pieces of Rapid Fire Gut Health Advice

    #175: 9 Pieces of Rapid Fire Gut Health Advice

    Have you been struggling with digestive issues such as bloating, heartburn, and constipation? Or maybe you’re also dealing with broader gut-related health challenges such as fatigue and hormone imbalances? You don't have to live with these symptoms!

    In today's episode, I'm going to share 9 simple yet actionable tips to help guide you on your gut healing journey. 

    • 11 min
    #174: How to Crush Breakfast Every Day (Even if You're Super Busy and Have No Appetite)

    #174: How to Crush Breakfast Every Day (Even if You're Super Busy and Have No Appetite)

    Do you struggle to prioritise a nutritious breakfast amidst your busy schedule or just don't know what to eat? Well you're not alone. According to my instagram followers breakfast is their biggest challenge when it comes to healthy eating. 

    In this week's episode, I’m going to share my top tips to crush breakfast every day.

    Here's a sneak peak of what's in store this week: 
    ᭼ The fundamentals of a quality breakfast 
    ᭼ Practical breakfast options for everyone
    ᭼ The ideal time to be consuming breakfast and how you can make this work for your unique schedule 

    • 15 min
    #173: If I Was Starting My Gut Healing Journey from Scratch, Here's What I'd Do

    #173: If I Was Starting My Gut Healing Journey from Scratch, Here's What I'd Do

    My own gut healing journey started around 12-13 years ago now. I spent tens of thousands of dollars and wasted so much time going from doctor to doctor. All my tests came back “normal” and I didn’t get any answers or helpful advice.

    To save you having to go through the same experience, I'm going to be sharing what I'd do if I was starting my gut healing journey all over again from scratch.
    
    Here’s what I cover in the episode:

    ᭼ Where to start with nutrition for gut healing
    ᭼ The key lifestyle habits to consider
    ᭼ Which lab testing to go for (blood testing/gut testing) and when

    • 12 min
    #172: The Secret to a Faster Metabolism (Hint - It's Not Calories In, Calories Out)

    #172: The Secret to a Faster Metabolism (Hint - It's Not Calories In, Calories Out)

    Have you tried tracking your calories and macros, restrictive diets and training hard in the gym, yet still struggle to lose weight?

    This week we will be looking at why fat loss is more complex than just ‘eat less and exercise more’, particularly for women.

    Here's a sneak peak at what this week's episode covers:
    ᭼ The link between gut health and fat loss
    ᭼ Actionable steps to address the root cause and speed up metabolism
    ᭼ The other factors to consider when it comes to metabolism

    • 8 min
    #171: How to Strengthen & Whiten Teeth Naturally (& the Oral Microbiome)

    #171: How to Strengthen & Whiten Teeth Naturally (& the Oral Microbiome)

    Let’s chat about oral health!
    Oral health often gets minimised to a beautiful smile and clean teeth, however its role in the initial phases of digestion is an essential foundation for overall health and wellbeing. This week we are joined by a special guest, Trina Felber, a registered nurse and the visionary behind Primal Life Organics, to uncover the secrets of natural oral care.

    In this week's episode, we covers:
    ᭼ The link between our oral health and overall health
    ᭼ Some of the key issues with conventional oral care and advice
    ᭼ What our daily routine should look like to keep our mouths healthy
    ᭼ How to whiten your teeth without harmful chemicals.

    • 41 min
    #170: What I Eat in a Day as a Gut Health Nutritionist (Honest/Realistic!)

    #170: What I Eat in a Day as a Gut Health Nutritionist (Honest/Realistic!)

    I’m always talking about nutrition and what we should be focusing on, but you might be wondering what that actually looks like day-to-day! In this week’s episode I'm going to be walking you through an honest and realistic ‘what I eat in a day’ as a gut health nutritionist.

    My goal here isn’t to be showing you a perfect diet… I’m human too! It’s to demonstrate how I tune into my body and its individual needs to properly fuel and nourish myself (without feeling restricted).

    Here's a sneak peak at what this week's episode covers:
    ᭼ A detailed description of my morning routine
    ᭼ How I modify my eating schedule around hectic mornings and workout sessions
    ᭼ My daily priorities and nutritional focuses

    • 18 min

Customer Reviews

4.8 out of 5
40 Ratings

40 Ratings

A. Sandhu ,

Amazing Podcast

Thanks so much for your valuable advice.

katfrommelbourne ,

Really valuable nutrition infinitives from a women’s perspective

Well thought out topics, with complicated information broken down so anyone can understand it. The information is especially relevant to me being an Australian women.
Love it. Thanks!

js537638 ,

Great podcast for the everyday person

Great podcast and I’ve learnt a lot from the information you provide on health and nutrition. Thank you 😊

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