High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods Fran Dargaville

Did you know that imbalances in sex hormones, like oestrogen and progesterone, are the main cause for symptoms such as PMS, heavy periods, acne, and menopausal issues like hot flashes and fatigue? If you're dealing with these symptoms, this episode dives into the importance of identifying hormonal imbalances and explores three types of testing options to help you choose the best approach for your health needs.

Here's what we cover this week: 
• The common signs and symptoms of hormonal imbalances
• The critical role of testing in understanding your hormone levels
• An overview of different hormone testing methods available today

In this week's episode, we're delving into the top 11 things I wish every woman knew about her hormones. Whether you're grappling with hormonal symptoms or simply want to understand your body better, this episode offers invaluable insights.

Here's what we cover this episode: 
• Understanding the fundamentals of your cycle and hormones
• Why the pill won’t help balance hormones 
• The role of gut health in hormonal imbalances
• How your diet influences hormonal health

Are you struggling with hormonal symptoms like PMS, menstrual cramps, or hormonal acne? In this week's episode, we will explore how your gut health may actually be contributing to a hormonal imbalance. Our bodies are one big interconnected system and understanding this interconnection could be a fundamental step in uncovering the root cause of your symptoms.

Here's a sneak peak at what we’ll be covering: 
• The various ways gut health can influence your hormones 
• Strategies for repairing the gut to rebalance hormones effectively

Is buying organic really that important? The answer to this question isn't as straightforward as it seems. That's why this week, I'll delve into the pros and cons of opting for organic produce, helping you make an informed choice about what's best for your health.

In this episode, we’ll cover:
• Understanding what it means for food to be classified ‘organic’
• Exploring the potential health risks associated with pesticides and chemicals
• Weighing the pros and cons of buying organic

This week, we're exploring progesterone imbalance, one of the most common hormonal imbalances I encounter in practice. So, if you’re dealing with symptoms such as insomnia, anxiety, spotting, or fertility issues, then this episode could offer valuable insight into uncovering their root cause.  

Here's a sneak peak at what we cover this week:
• The role of progesterone in the body
• The common signs and symptoms of low progesterone 
• How to test your hormones 
• How to begin rebalancing your hormones

Are you experiencing persistent migraines, allergies, eczema or hormonal issues like PMS, despite making nutrition and lifestyle changes? A histamine intolerance may be the underlying culprit. 

This week, we will dive into all things histamine, exploring its potential link to your symptoms and offering insights into understanding and addressing this issue. 

This episode covers: 
• The most common symptoms associated with a histamine intolerance
• What is histamine and its role in the body
• The common causes of histamine intolerance
• Practical advice on what to do if you suspect you’re experiencing a histamine intolerance