How I Dealt With Covid The Mind Your Body Show

In today's episode, I answered the question of how I dealt with Covid in the 4 weeks after I tested positive. I started answering the question by explaining the 3 phases of Covid-19; I then described how it effected me, and finally the 6 actionable strategies I used to fight the virus. Enjoy! Let me know what you thought. Check out my newly updated (and rebranded) website: Join the Mind Your Body Facebook community: Watch my behind-the-scenes videos: Text Me through WhatsApp! +61416545802