30 min
How much fat can you really gain in a day or two FT David Mathas M.S. EP154 Beyond the Bikini Radio
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- Health & Fitness
In today's episode David Mathas and I discuss how much fat you can put on in a short period of time. We cover why the scale may fluctuate upwards and how to mentally handle the holidays.
Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness
Our guest
David Mathas, M.S. (@mathasfitness) • Instagram photos and videos
This episode may be triggering to those who have experienced sexual abuse. No graphic stories are shared within this podcast.
Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.
Suits I recommend: Angel Competition Bikinis
Online Coaching
www.nicoleferrierfitness.com
My go to supplements
http://bowmarnutrition.com/nicole
In today's episode David Mathas and I discuss how much fat you can put on in a short period of time. We cover why the scale may fluctuate upwards and how to mentally handle the holidays.
Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness
Our guest
David Mathas, M.S. (@mathasfitness) • Instagram photos and videos
This episode may be triggering to those who have experienced sexual abuse. No graphic stories are shared within this podcast.
Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.
Suits I recommend: Angel Competition Bikinis
Online Coaching
www.nicoleferrierfitness.com
My go to supplements
http://bowmarnutrition.com/nicole
30 min
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