18 min
How to Create More Energy Restore Body Balance
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- Health & Fitness
In the first episode of the four part energy series, Colleen dives into the topic of energy. Topics covered include: where energy comes from, the three categories of energy, and how to actually create more energy. Colleen explains several techniques for creating more energy including: the Pomodoro Technique and Ultradian rhythms.
In the first episode of the four part energy series, Colleen dives into the topic of energy. Topics covered include: where energy comes from, the three categories of energy, and how to actually create more energy. Colleen explains several techniques for creating more energy including: the Pomodoro Technique and Ultradian rhythms.
18 min