Combining psychology, biology and neurology to enact life changes that stick. Covering topics such as stress management and reduction, mindfulness and meditation and the immune system. As a cognitive behaviorist and psychotherapist, Colleen Burns offers tips and techniques on the topics discussed each episode . Coproducer Niko Yaitanes asks Colleen several questions guiding the conversation.
Today's topic is the last episode in the four part mini-series on energy. Today we will learn how to build resilience to increase and maintain your energy. Topics covered include: Gentle Loving Kindness, The Domino Effect, Nature, and the Inflammatory Response.
Four Recommendations for Harnessing More Energy
Today’s topic is part three of four in a series on energy. What it really is, how we can harness more of it, and live happier, more resilient lives. Especially in our current climate, where we are all wired but tired. Topics covered include four recommendations for harnessing more energy.
Energy Influencers and Maintaining Energy
Colleen explains several factors that influence energy including winding down before bed, stress management, phone usage, socialization and nutrition. Using her certifications in Stress Management and Integrative Nutrition, Colleen bridges these to discuss how to maintain energy and eliminate energy vampires.
How to Create More Energy
In the first episode of the four part energy series, Colleen dives into the topic of energy. Topics covered include: where energy comes from, the three categories of energy, and how to actually create more energy. Colleen explains several techniques for creating more energy including: the Pomodoro Technique and Ultradian rhythms.
Science of Happiness
Colleen explains the science of happiness. Topics covered include: the mind-body connection, building resiliency, antidoting stress.
Science of Sleep
In this episode, Colleen explains the Science of Sleep: from what happens to our bodies when we sleep, the psychological, neurological and biological functions of sleep, and what to do to ensure optimal sleep conditions. Colleen also explains the process of REM sleep.