CBT and How We Process Change Restore Body Balance
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- Health & Fitness
During the season of New Year's Resolutions, Colleen continues the theme of change from last episode and explores "Why is it so difficult for us to change?" Today's episode discusses some of the neural processes that happen when we try to go about enacting changes in our lives. Colleen touches on neurology, psychology and explains some cognitive behavioral therapy tools to help better understand the concept of change.
During the season of New Year's Resolutions, Colleen continues the theme of change from last episode and explores "Why is it so difficult for us to change?" Today's episode discusses some of the neural processes that happen when we try to go about enacting changes in our lives. Colleen touches on neurology, psychology and explains some cognitive behavioral therapy tools to help better understand the concept of change.
26 min