50 min
How to give fewer f*cks with Kristen King Over It with Kristan & Suzanne
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- Alternative Health
In this episode we are joined by Kristen King. Kristen is a sweary life and business coach for womxn and femme folx who want to give fewer f***s. Her clients are sick and tired of having to be so freaking perfect all the time, and Kristen helps them reclaim their f***s so they can use them for the shit they actually care about — instead of spending all their time trying to be “good girls” and living up to other people’s expectations.
She's on a mission to help 10,000 womxn fall in love with themselves and their lives in the next 5 years. In addition to being a coach, Kristen is also a mental health and wellness facilitator who loves helping people find compassion and connection with themselves as they learn to hold space for their own emotions. Her specialties are perfectionism, people-pleasing, anxiety, overwhelm, and burning down the motherfucking patriarchy one reclaimed fuck at a time.
Tune in today for…
* How to move past people pleasing - it’s not our job to tend to everybody else’s emotions.
* Harry Potter as a coaching metaphor - boggarts, spells and how to overcome our own fears that keep us from taking action.
*A worked example of Boggart-Banishing Spell (be warned there is singing involved!)
* How to shift our conditioned responses, and change what we will and won’t tolerate in our lives.
How to connect with Kristen:
Take the "Free Your Fucks" 5-Day Challenge: https://bit.ly/freeyourfucks5daychallenge
Website (http://kristenking.com) Fewer F***s Gazette email list (https://lp.constantcontactpages.com/su/u2R0Gxp/zerofucksgazette) Facebook (facebook.com/kristenskoveking) Instagram (instagram.com/kristenskoveking) Twitter (twitter.com/kristenking) LinkedIn (linkedin.com/in/kristenking)
How to connect with Kristan:
Website: https://supportingbalance.com.au/
Newsletter: https://supportingbalance.com.au/newsletter/
Facebook: https://www.facebook.com/SupportingBalance
How to connect with Suzanne:
Website: https://www.suzanneculberg.com/
Newsletter: https://www.suzanneculberg.com/newsletter
Facebook: https://www.facebook.com/suzanneculberg
Book: https://mybook.to/suzanneculberg
In this episode we are joined by Kristen King. Kristen is a sweary life and business coach for womxn and femme folx who want to give fewer f***s. Her clients are sick and tired of having to be so freaking perfect all the time, and Kristen helps them reclaim their f***s so they can use them for the shit they actually care about — instead of spending all their time trying to be “good girls” and living up to other people’s expectations.
She's on a mission to help 10,000 womxn fall in love with themselves and their lives in the next 5 years. In addition to being a coach, Kristen is also a mental health and wellness facilitator who loves helping people find compassion and connection with themselves as they learn to hold space for their own emotions. Her specialties are perfectionism, people-pleasing, anxiety, overwhelm, and burning down the motherfucking patriarchy one reclaimed fuck at a time.
Tune in today for…
* How to move past people pleasing - it’s not our job to tend to everybody else’s emotions.
* Harry Potter as a coaching metaphor - boggarts, spells and how to overcome our own fears that keep us from taking action.
*A worked example of Boggart-Banishing Spell (be warned there is singing involved!)
* How to shift our conditioned responses, and change what we will and won’t tolerate in our lives.
How to connect with Kristen:
Take the "Free Your Fucks" 5-Day Challenge: https://bit.ly/freeyourfucks5daychallenge
Website (http://kristenking.com) Fewer F***s Gazette email list (https://lp.constantcontactpages.com/su/u2R0Gxp/zerofucksgazette) Facebook (facebook.com/kristenskoveking) Instagram (instagram.com/kristenskoveking) Twitter (twitter.com/kristenking) LinkedIn (linkedin.com/in/kristenking)
How to connect with Kristan:
Website: https://supportingbalance.com.au/
Newsletter: https://supportingbalance.com.au/newsletter/
Facebook: https://www.facebook.com/SupportingBalance
How to connect with Suzanne:
Website: https://www.suzanneculberg.com/
Newsletter: https://www.suzanneculberg.com/newsletter
Facebook: https://www.facebook.com/suzanneculberg
Book: https://mybook.to/suzanneculberg
50 min